07-02-21 06:37 AM - Post#911487    

As mentioned/requested on the podcast, here's a Big 21 spreadsheet. Just let me know if it's not shared correctly, or if I messed up the calculations somehow.

Big 21 Program

This, too, shall pass

07-03-21 09:49 AM - Post#911505    

That is fantastic. Did you make this?

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

07-04-21 06:37 AM - Post#911514    

Yes, thanks. I'm a consummate computer nerd, so I threw it together on a work break. Feel free to copy it, download it, whatever anyone wants to do is fine with me. You already did all the heavy lifting (pun intended) by creating the program. :)

This, too, shall pass