06-05-21 07:42 AM - Post#910901    

Good morning. I was up very early this morning surfing the web and came across this website, Lift Vault (some of you may have already been there ). There are tons of different workout spreadsheets, programs, etc. I didn't look through them all because there are a lot but it appears there might be something for most people. Good if you are looking for something specific or want a change of paste.

https://liftvault.com

Re: Lift Vault
06-06-21 08:38 AM - Post#910911    

Wow. What a resource!! Wish I'd stumbled across this 40 years ag......never mind!

Seriously: this is terrific. Thank You!!

Just my 2¢

06-06-21 10:02 AM - Post#910913    

This is great! Thanks, JD.

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

06-07-21 02:10 PM - Post#910936    

I really appreciate this!

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you