02-03-21 06:20 PM - Post#907469    

Which of Tim Anderson's books is the best to start with?

With a hazy memory, I think Original Strength Reloaded was the previous recommendation?

Or would one of his later titles, now a better starting place?

Thanks.

02-03-21 09:32 PM - Post#907477    

I think Original Strength Reloaded is as good a place to start as any. They're all kind of "same but different" though each provides a different perspective.

"Coyote is always waiting, and Coyote is always hungry."

02-03-21 10:14 PM - Post#907478    

• Steve Rogers Said:

+1

02-03-21 11:33 PM - Post#907481    

I think, maybe, that Habitual Strength is the most... Danjohnesque one. But it doesn’t really matter which one you pick.

"I think we often spend too much time focusing on max fitness and not nearly enough on maintaining our minimums. It seems we need to think sustainable rather than obtainable. Meaning whatever we do today, we can do it again tomorrow. Never taking so much from ourselves that we can't." Dan Martin

02-04-21 09:02 AM - Post#907494    

I have most of Tim's books. I would recommend Original Strength Reloaded then The Becoming Bulletproof Project.

Those two will pretty much cover everything. The rest of the books provide more detail and ideas for specific areas (e.g. tactical, performance, etc.).

#TrainWithConviction

02-04-21 09:04 AM - Post#907495    

His youtube and blog are really excellent, too.

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

02-07-21 06:22 PM - Post#907580    

So true.

Here is one that has really got me thinking.

https://www.youtube.com/watch?v=RcL6Rw7l3_8

02-07-21 10:08 PM - Post#907583    

I have been kinda blown away by Original Strength Performance The Next Level.