11-03-20 10:35 AM - Post#904240    

It's Bodcast Episode # 48 with Dr. Joan Vernikos. Had trouble with link, sorry y'all But it's fixed now. Below:
https://www.youtube.com/watch?v=nkeqoew5AzE&a mp;t=8s

Edited by jold on 11-03-20 11:48 AM. Reason for edit: No reason given.

Re: ally Good Podcast from Tim Andersonchr(chr('039')039chr('039'))s Site
11-03-20 11:43 AM - Post#904243    

• jold Said:

Here you go: https://www.youtube.com/watch?v=nkeqoew5AzE

"I think we often spend too much time focusing on max fitness and not nearly enough on maintaining our minimums. It seems we need to think sustainable rather than obtainable. Meaning whatever we do today, we can do it again tomorrow. Never taking so much from ourselves that we can't." Dan Martin

Edited by iPood on 11-03-20 11:43 AM. Reason for edit: No reason given.

Re: ally Good Podcast from Tim Anderson's Site
11-03-20 11:46 AM - Post#904244    

Thanks very much, iPood.