08-02-20 01:31 PM - Post#900966    

Dan did you see her break the US record? Poetry in motion. There's a video of it half way down this website.

https://www.google.com/amp/s/amp.marca.com/atletismo/2020/08/02/ 5f267a2d46163f1f558b456d.html

Owen Brown, a Biomedical Scientist from Pontyclun, Wales.

08-02-20 05:42 PM - Post#900969    

Zebulon R. Sion
@CoachSion
·
Jun 10
BIG TIME #performance indicators for @vallman123

Her coach's twitter is pretty good. She has really been good...these numbers might explain that she is really strong.


- #PowerClean 115kg / 253
- #PowerClean~ish 117kg / 257
- 4kg #OverheadBack 20.36m/66-10.75
- 4kg #UnderhandFront 18.70m/61-4.25
- #PushPress 90kg/198
- #TrapBarDeadlift 230kg/506
- #PowerSnatch~ish 82kg/180

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you