12-23-19 02:18 PM - Post#891717    

Ordered up Daves body revival book for some Xmas reading as I enjoy Dave s writing style. Was going to get the kindle but prefer hard copy. Completed SFG this year most of my training is based around SF programs such as SS and power to the people. Want to maybe explore a different approach in the new year. Does the book provide programs for fat loss?

12-23-19 05:40 PM - Post#891724    

That one is more about the motivation than the actual workouts, particularly for someone as experienced as you are. Take a look at it when you get it, and if the "motivating" part isn't what you need, let me know and I'll get that refunded right away.

12-23-19 08:22 PM - Post#891732    

The sister channeling Santa all year long!

Merry Christmas to ya, and I mean that from my heart, Buddy.

Life's too short to worry about longevity.

12-24-19 06:32 AM - Post#891742    

Looking forward to reading it Laree. I’ll have a look round the site here. No shortage of workout programs. Just want to switch things up. I’ve been on a low rep heavy type approach for 12 months and weight has crept up along with strength. I like the way on some of the programs 1 mile runs are used as warm ups align with ab work..
thanks

Body revival book
12-27-19 01:23 AM - Post#891835    

I read this book twice. Time for another go at it. At 71 I need motivation more than ever.





Edited by Jack C on 12-27-19 04:23 PM. Reason for edit: No reason given.

01-10-20 03:01 PM - Post#892434    

Book arrived Monday. Nice bonus it’s an autographed version.
Really enjoyed it. Dave has a great writing style. Lots of great advice and great programs.. lovely addition to the bookshelf!!

01-10-20 09:18 PM - Post#892450    

Great to hear it!