John Christy video instruction on the Squat and Bench Press -
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Display Name Post: John Christy video instruction on the Squat and Bench Press        (Topic#36993)
jp92
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Total Posts: 520
11-24-19 04:25 AM - Post#890728    



Coach John Christy created a series of companion DVDs to his excellent book (Real Strength Real Muscle). He called his six-part series Techniques from the Trenches.

I recently found some YouTube links at STG Strength and Power on his Squat and Bench Press instruction:

Squat
Part One: Link
Part Two: Link
Part Three: Link

Bench Press
Part One: Link
Part Two: Link

Sumo Deadlift (from another source, namely NFPT Certified Trainer Brig Seaver on his Facebook page)
Full video: Link
 
Neander
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Total Posts: 7316
11-24-19 07:12 PM - Post#890744    



Thanks BIG!
The man you are going to be is a Man standing on top of a mountain
made of the dead versions of yourself.




 
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