11-17-19 02:21 PM - Post#890445    

I was mainly aiming this at Dan but any one else in the know feel free to chime in.

I just started watching the clip on YouTube linked in wandering weights.
I guess I was just suprised at the "running" part.

How many lifters also ran & did you Dan as I don't recall this from your books?

What sort of schedule/training week did you have like 3 days weights & 3 running?

I guess finally was the club mainly a club biased towards one or the other?


Thanks

11-17-19 05:48 PM - Post#890450    

Well, that's after me. It was the PBBC until Eric and I moved on and basically the guys were older and focused on other things.

The running started with a funny story about Dick and "the old guy" who raced in the Pier to Park annual race in Pacifica. Dick would train a bout a month to do the race and got beat by an old timer.

So, he took it more seriously and soon they were jogging and doing all kinds of runs.

So, the name changed. But, we all represented the PBBC.

I wish I still had my jacket.

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

11-17-19 06:37 PM - Post#890451    

Thanks for clearing things up.

I watched the first half & I will get around to the second.

11-17-19 06:45 PM - Post#890453    

They are not great videos, but you get the feel for the way things were there. Dick was just amazing. If you go to danjohn.net, I have a bunch about him.

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

11-17-19 06:54 PM - Post#890454    

https://danjohn.net/pdfs/dn.pdf

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

Re: Pacifica Barbell & Running club
11-18-19 10:29 AM - Post#890470    

Barbells and running go together like meat and vegetables.

www.mikeprevost.com "The quality of movement, I think, trumps load...unless it is a contest about load." Dan John

Re: Pacifica Barbell & Running club
11-18-19 10:50 AM - Post#890473    

• mprevost Said:

We you used to say, "ham and eggs."

Mark it Zero.