Silverback61
Total Posts: 1834
|
07-09-22 12:55 PM - Post#920358
Saturday 7-9-22 / Weight 207 / Garage Temp 82 (Humid)
Trap Bar Deadlift
1X8 @ 185
1X6 @ 235
1X5 @ 275
1X4 @ 325
1X3 @ 365
1X2 @ 425
1X2 @ 505 (Added Belt & Straps)
1X2 @ 455
Music: Rammstein - Zeit
505X2 Video: https://youtu.be/k0eJdOy4jts
* Most weight I've pulled since the left bicep tear on March 8th
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-11-22 01:18 PM - Post#920381
Monday 7-11-22
Bird Dog - 1X30
Kettlebell Suitcase Carry
2X60 Yards L&R @ 53
Ab Wheel - 1X10
2 Arm Kettlebell Swing
1X40 @ 62
Music: Alice In Chains - Facelift
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-12-22 01:08 PM - Post#920411
Tuesday 7-12-22
Double Kettlebell Armor Building Complex:
2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round (Rep)
2 Rounds @ 35s
3 Rounds @ 44s
1 Round @ 53s
1 Round @ 44s
Kettlebell Hot Potato
1X40 @ 44
Music: Metallica - Master of Puppets
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-13-22 12:10 PM - Post#920433
Wednesday 7-13-22 / Indoors
Bird Dog - 1X30
Lying Leg Raise - 1X20
2 Arm Kettlebell Swing
1X50 @ 70
Monster Walks & Sumo Walks
With Blue Hip Circle
Music: AC/DC - Powerage
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-14-22 12:46 PM - Post#920470
Thursday 7-14-22 / Indoors
Single Kettlebell Clean & Press
4X5 L&R @ 35
2X5 L&R @ 44
Chest Expander Pull-Apart
6X6 @ 2 Springs
Plank - 1 Minute
Pantera - Far Beyond Driven
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-16-22 07:33 PM - Post#920516
Saturday 7-16-22
My youngest Son (32) and his wife had a beautiful home built in the country and I spent the day
helping them move in. It was just him and I on all of the heavy stuff.
I'm Wrecked...
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-17-22 01:10 PM - Post#920529
Sunday 7-17-22 / Garage Temp 85
Snatch Grip Deadlift (34" Grip, No Belt or Straps)
1X8 @ 135
2X5 @ 185
Music: Fates Warning - Disconnected
* Just light blood flow work. I'm sore from head to toe from yesterday.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-19-22 04:45 PM - Post#920567
Tuesday 7-19-22 / Indoors
Double Kettlebell Snatch
6X3 @ 35s
Zottman Curl
1X15 @ 10s
1X10 @ 15s
Music: Black Label Society - 1919 Eternal
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-20-22 11:57 AM - Post#920572
Wednesday 7-20-22 / Indoors
Double Kettlebell Front Squat (Barefoot & Belt-less)
2X5 @ 35s
1X5 @ 44s
1X3 @ 53s
1X1 @ 62s
4X3 @ 53s
Music: RUSH - Counterparts
* A Superior Exercise that always kicks my arse
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-21-22 01:42 PM - Post#920601
Thursday 7-21-22 / Indoors
Single Kettlebell Clean & Press
10X3 L&R @ 35
Chest Expander Pull-Apart
10X4 @ 2 Springs
Ab Wheel - 1X10
Music: Black Sabbath - Master of Reality
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-23-22 02:19 PM - Post#920638
Saturday 7-23-22 / Weight 218 / Garage Temp 92
Barbell Suitcase Deadlift (No Belt or Straps)
2X1 L&R @ 135
2X1 L&R @ 140
2X1 L&R @ 145
2X1 L&R @ 150
2X1 L&R @ 135
Single Kettlebell Clean & Press
10X1 L&R @ 44
1 Arm Kettlebell Swing
1X40 @ 35 (Hand Switch Every 10 Reps)
Music: ZZ Top - RAW (Released Yesterday)
Suitcase Deadlift Video: https://youtu.be/fEA0Uz4C7ek
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-25-22 01:19 PM - Post#920656
Monday 7-25-22 / Indoors
Double Kettlebell Front Squat (Barefoot & Belt-less)
2X5 @ 35s
5X4 @ 53s
Monster Walks & Sumo Walks
With Blue Hip Circle
Music: Type O Negative - Life Is Killing Me
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-26-22 03:10 PM - Post#920698
Tuesday 7-26-22 / Indoors
Double Kettlebell Jerk
1X5 @ 35s
5X5 @ 44s
Ab Wheel - 1X12
Music: Rammstein - Zeit
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-27-22 03:54 PM - Post#920723
Wednesday 7-27-22 / Indoors
Plank - 1 Minute
2 Arm Kettlebell Swing
3X25 @ 53
Face Pull
1X30 @ E-FTS Red Band
Music: April Wine - The Nature of the Beast
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-28-22 03:18 PM - Post#920765
Thursday 7-28-22 / Indoors
Single Kettlebell Clean & Jerk
1X5 L&R @ 35
1X5 L&R @ 44
8X1 L&R @ 53
1X1 L&R @ 62
2X1 L&R @ 53
Zottman Curl
2X12 @ 15s
Music: UFO - Obsession
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
07-30-22 02:57 PM - Post#920798
Saturday 7-30-22 / Weight 215 / Garage Temp 78
Snatch Grip Deadlift
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
1X1 @ 405
1X2 @ 355
1X2 @ 335
Double Kettlebell Snatch
5X4 @ 35s
Music: Black Sabbath - Dehumanizer
Deadlift Video: https://youtu.be/PgzVT1VvlFU / Kettlebell Video: https://youtu.be/0Ttnt1FwVr4
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-01-22 02:03 PM - Post#920824
Monday 8-1-22 / Indoors
2 Arm Kettlebell Swing
1X25 @ 35
5X20 @ 62
Chest Expander Pull-Apart
2X8 @ 2 Springs
Music: Alice Cooper - School's Out
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 8-2-22 / Indoors
Double Kettlebell Front Squat (Close Stance, Barefoot & Belt-less)
2X5 @ 35s (Warmups)
2 LADDERS -
1X1 @ 53s
1X2 @ 53s
1X3 @ 53s
1X4 @ 53s
1X5 @ 53s
1X1 @ 53s
1X2 @ 53s
1X3 @ 53s
1X4 @ 53s
1X5 @ 53s
Kettlebell Hot Potato
1X40 @ 35
Music: Meshuggah - Immutable
* Summary = 12 DBL Cleans & 40 DBL Front Squats
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
Edited by Silverback61 on 08-02-22 01:25 PM. Reason for edit: No reason given.
|
Silverback61
Total Posts: 1834
|
08-03-22 02:56 PM - Post#920885
Wednesday 8-3-22 / Indoors
Bird Dog - 1X20
2 Arm Kettlebell Swing
3X20 @ 70
Music: Eisbrecher - Sünde
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Diablo
Total Posts: 7355
|
08-04-22 03:47 AM - Post#920901
Strong work, man
Diablo
Everyone has a plan until they get punched in the mouth- MT |
|
Silverback61
Total Posts: 1834
|
08-04-22 05:49 PM - Post#920913
Strong work, man
Thanks Brother, Keep Grinding!
************************* ********
Thursday 8-4-22 / Indoors
Kettlebell Clean & Press
1X6 L&R @ 35
10X3 L&R @ 44
Zottman Curl
1X12 @ 15s
3X6 @ 20s
Music: Def Leppard - Hysteria (35th Anniversary, Yesterday)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-06-22 04:24 PM - Post#920979
Saturday 8-6-22 / Weight 214 / Indoors
Double Kettlebell Snatch
2X5 @ 35s
Double Kettlebell Sumo Deadlift
2X10 @ 80s
Music: Kansas - Leftoverture
* Feeling puny and the garage was (is) too hot
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-08-22 06:34 PM - Post#921028
Monday 8-8-22 / Indoors
1 Arm Kettlebell Swing
1X100 @ 35 (Hand Switch Every 10 Reps)
Music: Rammstein - Zeit
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-10-22 06:24 PM - Post#921098
Wednesday 8-10-22 / Indoors
1 Arm Kettlebell Swing
1X40 @ 44 (Hand Switch Every 10 Reps)
Bird Dog - 1X20
Music: The Mothers of Invention - Weasels Ripped My Flesh (52nd Anniversary)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-11-22 06:42 PM - Post#921119
Thursday 8-11-22 / Indoors
Double Kettlebell Snatch
3X6 @ 35s
Plank - 1 Minute
Music: RUSH - Grace Under Pressure: 1984 Tour (Live)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-13-22 05:04 PM - Post#921166
Saturday 8-13-22 / Weight 214 / Indoors
Double Kettlebell Clean & Press (clean on every rep)
5X3 @ 35s
5X3 @ 44s
Music: Elvis Presley - Aloha From Hawaii (Live)
* I'm currently watching the Shaw Classic Strongman Comp Livestream
Oleksii Novikov just Pulled a 1,210 world record Hummer Tire Deadlift
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-15-22 10:55 PM - Post#921199
Monday 8-15-22 / Indoors
Bird Dog - 1X30
Lying Leg Raise - 1X25
Music: Scorpions - Tokyo Tapes (44th Anniversary)
* Not much today, I had 31 hours of agony with a kidney stone(s) attack from
2 am Sunday until 7 am today. I rode it out at home. Big Fun...
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-16-22 04:06 PM - Post#921215
Tuesday 8-16-22 / Indoors
Kettlebell Clean & Press
2X5 L&R @ 35
1X4 L&R @ 44
12X1 L&R @ 53
Music: Van Halen - Fair Warning
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Wednesday 8-17-61 / Weight 214 / Garage Temp 75
Conventional Deadlift (No Belt or Straps)
14X4 @ 225
1X5 @ 225 = 61 Total Reps (1 Rep for each year)
Music: RUSH - 2112
* Birthday Deadlift Video: https://youtu.be/xzXLokGwTog
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
Edited by Silverback61 on 08-17-22 05:50 PM. Reason for edit: No reason given.
|
Steve Rogers
Total Posts: 6158
|
08-17-22 03:47 PM - Post#921241
Looking good!
| "Coyote is always waiting, and Coyote is always hungry." |
|
Silverback61
Total Posts: 1834
|
08-18-22 03:18 PM - Post#921272
Looking good!
Thanks, Steve.
**********************
Thursday 8-18-22
1 Mile Walk @ Medium Pace
Bird Dog - 2X20
Stretching
Music: ZZ Top - RAW
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-22-22 05:55 PM - Post#921363
Monday 8-22-22
1 Mile Walk @ Brisk Pace
Bird Dog - 1X30
2 Arm Kettlebell Swing
1X40 @ 53
Music: Rammstein - Zeit
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-24-22 03:37 PM - Post#921411
Wednesday 8-24-22 / Indoors
Kettlebell Clean & Press
1X6 L&R @ 35
1X5 L&R @ 44
3X3 L&R @ 53
Music: Fates Warning - Disconnected
* I've had a serious lack of motivation lately
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-26-22 11:38 AM - Post#921443
Friday 8-26-22 / Garage Temp 84
Conventional Deadlift
1X5 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
1X1 @ 365
1X1 @ 415
2X2 @ 355
Music: Black Label Society - 1919 Eternal
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-29-22 12:42 PM - Post#921502
Monday 8-29-22 / Indoors
Kettlebell Clean & Press
1X6 L&R @ 35
1X5 L&R @ 44
4X4 L&R @ 53
Chest Expander Pull-Apart
3X6 @ 2 Springs
Music: RPWL - Tales from Outer Space
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-30-22 11:15 AM - Post#921528
Tuesday 8-30-22 / Garage Temp 77
Snatch Grip Deadlift (34" Grip, No Belt or Straps)
1X6 @ 125
3X5 @ 185
Zottman Curl
3X8 @ 20s
Music: Eisbrecher - Sünde
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
08-31-22 11:33 AM - Post#921558
Wednesday 8-31-22
1 Mile Walk @ Brisk Pace
Bird Dog - 1X30
1 Arm Kettlebell Swing
1X40 @ 35 (Hand Switch Every 10 Reps)
Music: Rammstein - Zeit
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-01-22 04:33 PM - Post#921588
Thursday 9-1-22 / Indoors
Double Kettlebell Snatch
5X5 @ 35s
Plank - 1 Minute
Music: Queensrÿche - Operation Mindcrime
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-03-22 01:59 PM - Post#921631
Saturday 9-3-22 / Weight 212 / Garage Temp 78
Conventional Deadlift
1X5 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
1X1 @ 375
1X1 @ 425
2X2 @ 365
2 Arm Kettlebell Swing
2X20 @ 88
Music: RUSH - Roll the Bones (31st Anniversary)
* 425 Video: https://youtu.be/4t9TuzKO9_A
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-05-22 02:18 PM - Post#921676
Monday 9-5-22 / Indoors
Kettlebell Clean & Press
1X6 L&R @ 35
1X5 L&R @ 44
2X1 L&R @ 62
1X5 L&R @ 53
3X3 L&R @ 53
Chest Expander Pull-Apart
3X7 @ 2 Springs
Music: Megadeth - The Sick, The Dying... And The Dead! (New)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-06-22 11:29 AM - Post#921708
Tuesday 9-6-22 / Garage Temp 75
Snatch Grip Deadlift (32" Grip, No Belt or Straps)
1X7 @ 135
4X4 @ 195
Zottman Curl
3X8 @ 25s
Music: Fates Warning - Darkness in a Different Light
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-08-22 03:49 PM - Post#921770
Thursday 9-8-22 / Indoors
Double Kettlebell Snatch
2X5 @ 35s
4X2 @ 44s
2X5 @ 35s
Plank - 1 Minute
Music: Pink Floyd - The wall
* Today marks 6 months since the Proximal Left Bicep Tear.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-09-22 04:09 PM - Post#921795
Friday 9-9-22 / Indoors
Bird Dog - 3X20
Stretching
Music: RUSH - Signals (40th Anniversary)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-10-22 12:59 PM - Post#921810
Saturday 9-10-22 / Weight 212 / Garage Temp 61 (Yes!)
Trap Bar Deadlift
1X6 @ 185
1X6 @ 235
1X5 @ 275
1X4 @ 325
1X3 @ 365 (Added Belt & Straps)
1X1 @ 415
1X1 @ 455
1X1 @ 525
2X2 @ 425
2 Arm Kettlebell Swing
3X10 @ 106
Music: Type O Negative - October Rust
* 525 Video: https://youtu.be/J_KMqT5wCH8
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-11-22 10:12 AM - Post#921824
Sunday 9-11-22
1 Mile Walk @ Brisk Pace
Bird Dog - 1X20
Stretching
Music: Type O Negative - October Rust
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-12-22 11:50 AM - Post#921841
Monday 9-12-22
1 Mile Walk @ Brisk Pace
Kettlebell Clean & Press
1X6 L&R @ 35
1X5 L&R @ 44
6X3 L&R @ 53
Band Pull-Apart
2X60 @ EFTS Red Band
Music: Rammstein - Zeit
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-13-22 11:32 AM - Post#921874
Tuesday 9-13-22 / Garage Temp 70
Snatch Grip Deadlift (32" Grip, No Belt or Straps)
1X8 @ 135
3X3 @ 205
Zottman Curl
1X8 @ 25s
2X6 @ 30s
Music: YES - Close to the Edge (50th Anniversary)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-15-22 04:55 PM - Post#921944
Thursday 9-15-22 / Indoors
Plank - 1.5 minutes
Double Kettlebell Snatch
5X6 @ 35s
Music: Alice In Chains - Dirt
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-17-22 12:01 PM - Post#921980
Saturday 9-17-22 / Weight 212 / Garage Temp 79
Conventional Deadlift
1X5 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315 (Added Belt & Straps)
2X2 @ 405
Double Kettlebell Suitcase Swing
1X40 @ 35s
Music: Testament - Low
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
09-19-22 12:16 PM - Post#922020
Monday 9-19-22 / Indoors
Kettlebell Clean & Press
1X6 L&R @ 35
1X5 L&R @ 44
3X4 L&R @ 53
3X3 L&R @ 53
Chest Expander Pull-Apart
3X10 @ 2 Springs
1 Arm Kettlebell Swing
1X40 @ 35 (Hand Switch Every 10 Reps)
Music: Dream Theater - A Change of Seasons
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
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