Silverback61
Total Posts: 1834
|
Saturday 4-8-17 / Weight 205 / Garage 74
Bottom Position Zercher (Bar 25" From The Floor)
1X6 @ 95
1X5 @ 135
1X4 @ 185
1X3 @ 225
1X2 @ 275
1X1 @ 315
1X1 @ 355 *PR (5 Lbs)
1X3 @ 285 *PR (Reps)
Dimel Deadlift (No Belt or Straps)
1X20 @ 210
Music - TesseracT: Dystopia
*Added another inch ROM + PR's, things are on track
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 4-11-17 / Weight 205 / Garage 64
Sled Dragging (Sled Strap Through Belt, On Concrete)(AM)
4X70 Yards @ 55 Lbs - Walking Forward
2X70 Yards @ 55 Lbs - Walking Backwards
SSB Box Squat (15" Box, Medium-Wide Stance, Belt)
1X8 @ 65
1X5 @ 115
1X4 @ 155
1X3 @ 205
5X2 @ 245
Dumbbell Row (IronMind 2" Bar)
3X7 L&R @ 90
SSB Good Morning (No Belt
1X10 @ 65
2X10 @ 105
Band Good Morning (Elite FTS Big Silver Band)
1X20
Music - Black Sabbath: Heaven And Hell / 13
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Thursday 4-13-17
1 Mile Walk (AM)
KettleBell Halo - 1X24 (12L, 12R) @ 35
1 Arm KettleBell High Pull
1X12 L&R @ 35
2X10 L&R @ 44
1 Arm KettleBell Press
1X5 L&R @ 35
1X5 L&R @ 44
2X4 L&R @ 53
3X3 L&R @ 53
1 Arm KettleBell Swing
1X60 @ 35 (Switched hands every 10 reps)
Ab Wheel - 1X12
Music - Apple Radio: Armageddon
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Saturday 4-15-17 / Weight / Garage 80 (Humid)
Conventional Rack Deadlift (Plates 4" off the floor)
1X6 @ 135
1X5 @ 225
1X3 @ 325
1X1 @ 415 (Added Belt & Straps)
1X1 @ 465
1X0 @ 535 *F
1X0 @ 515 *F
1X1 @ 495 *PR
1X3 @ 415
Dimel Deadlift (No Belt or Straps)
1X20 @ 215
Music - Iron Maiden: The Book Of Souls
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 4-18-17 / Weight 206 / Garage 78
Sled Dragging (Sled Strap Through Belt, On Concrete)
2X70 Yards @ 50 Lbs - Walking Forward
2X70 Yards @ 55 Lbs - Walking Forward
2X70 Yards @ 60 Lbs - Walking Forward
2X70 Yards @ 50 Lbs - Walking Backwards
Close Grip Pulldown (V-Bar)
1X15 @ 70
5X10 @ 120
Music - Iron Maiden: The Book Of Souls
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Saturday 4-22-17 / Weight 207 / Garage 60
Bottom Position Zercher Squat (Bar 24" From The Floor)
1X6 @ 95
1X5 @ 135
1X4 @ 185
1X3 @ 225
1X5 @ 285 *5 Rep PR
Conventional Deadlift (No Belt or Straps)
1X5 @ 145
3X3 @ 255
Music - Rush: Hold Your Fire
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Monday 4-24-17 / Weight 207 / Garage 72
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Overhead Press (Strict, 20" Grip, Belt)
1X12 @ 45
1X10 @ 65
1X8 @ 85
4X4 @ 105
Barbell Curl (20' Grip)
1X20 @ 45
Music - Rush: Roll The Bones
*I hate arm work
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 4-25-17 / Weight 208 / Garage 60
SSB Squat Lockouts (Pin#7 - 10" ROM, Conventional Deadlift Stance, Belt)
1X8 @ 115
1X6 @ 155
1X4 @ 245
3X3 @ 335
Snatch Grip Shrug (34" Hand Spacing, No Belt or Straps)
1X20 @ 135
2X20 @ 155
Dumbbell Row (IronMind 2" Bar)
2X6 L&R @ 90
Band Good Morning (Elite FTS Big Silver Band)
1X20
Music - Dokken: Unchain The Night
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Thursday 4-27-17 / Weight 207 / Garage 58
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Overhead Press (Strict, 20" Grip, Belt)
1X12 @ 45
1X10 @ 65
1X8 @ 85
4X4 @ 110
Farmers Walk (Pitbull Implements, No Belt or Straps)
2X30 Yards @ 85's
2X30 Yards @ 105's
Music - Disturbed: The Sickness
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Saturday 4-29-17 / Weight 207 / Garage 45
Conventional Deadlift (No Belt or Straps)
2X5 @ 145
1X4 @ 235
1X3 @ 325
5X2 @ 405
Conventional Rack Deadlift (Plates 6" off the floor, Belt & Straps)
2X2 @ 435
2" Deficit Conventional Deadlift (No Belt or Straps)
2X5 @ 385
Music - Led Zeppelin: Celebration Day
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Monday 5-1-17 / Weight 207 / Indoor Workout
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Press
1X5 L&R @ 35
1X4 L&R @ 44
1X3 L&R @ 53
5X2 L&R @ 62
KettleBell Gorilla Row
3X20 (10L, 10R - Each Set) @ 53's
Music - Apple Radio: Old Men's Rock
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 5-2-17 / Weight 206 / Garage 67
Bottom Position Zercher Squat (Bar 24" From The Floor, No Belt)
1X8 @ 95
1X5 @ 145
5X2 @ 175
2" Axle Bar Curl (Strict, No Belt)
1X10 @ 35
2X6 @ 65
Band Good Morning (Elite FTS Big Silver Band)
1X20
Music - KoЯn: Serenity Of Suffering
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
Edited by Silverback61 on 05-02-17 03:41 PM. Reason for edit: No reason given.
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Silverback61
Total Posts: 1834
|
Thursday 5-4-17 / Weight 207 / Garage 66
1 Mile Walk (AM)
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Overhead Press (Strict, 20" Grip, Belt)
1X12 @ 45
1X10 @ 65
1X8 @ 85
1X5 @ 105
1X1 @ 115
5X1 @ 135
Close Grip Pulldown (V-Bar)
1X15 @ 70
2X8 @ 140
Music - Red Hot Chili Peppers: The Getaway
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Saturday 5-6-17 / Weight 208 / Garage 84
Conventional Deadlift (No Belt or Straps)
2X5 @ 145
1X4 @ 235
1X3 @ 325
12X1 @ 365 (1 Minute Rest Between Singles)
KettleBell Gorilla Row
1X20 (10L, 10R) @ 70's
Music - Theatre Of Tragedy: Aegis
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Monday 5-8-17 / Weight 208 / Garage 85
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Press
1X6 L&R @ 35
1X5 L&R @ 44
4X4 L&R @ 53
Pulldown (22" Parallel Grip Bar)
1X15 @ 70
2X8 @ 150
Music - Scorpions: Lovedrive
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 5-9-17 / Weight 207 / Garage 85
Sumo Deadlift (No Belt or Straps)
2X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
2X1 @ 335
2" Deficit 5+5 Conventional Deadlifts ( No Belt or Straps)
1X10 (5+5) @ 235
Music - Scorpions: Animal Magnetism
* Just a light play day
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Thursday 5-11-17 / Indoor Workout
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Press
3X5 L&R @ 35
KettleBell Gorilla Row
2X20 (10L, 10R Each Set) @ 53's
Lying Leg Raise - 1X20
Ab Wheel - 1X15
Music - Apple Radio: Old Men's Rock
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
Edited by Silverback61 on 05-11-17 09:26 PM. Reason for edit: No reason given.
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Silverback61
Total Posts: 1834
|
Saturday 5-13-17 / Weight 208 / Garage 75 / Sumo Cycle - Workout #1
Sumo Deadlift (No Belt or Straps)
2X5 @ 145
1X4 @ 195
1X3 @ 235
15X1 @ 310 (90 Seconds Rest Between Singles)
2" Deficit 5+5 Conventional Deadlifts ( No Belt or Straps)
2X10 (5+5 Each Set) @ 250
Barbell Yates Row (20" Overhand Grip, No Belt or Straps)
2X10 @ 185
Music - Polyphia: Renaissance
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Sunday 5-14-17
Sled Dragging (Sled Strap Through Belt, On Concrete)
4X50 Yards @ 50 Lbs - Walking Forward
Lying Leg Raise - 1X25
Ab Wheel - 1X20
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Monday 5-15-17
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Clean & Press
1X6 L&R @ 35
3X5 L&R @ 44
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 5-16-17 / Weight 208 / Garage 82
Bottom Position Zercher Squat (Bar 24" From The Floor, Belt)
1X6 @ 95
1X5 @ 145
3X3 @ 210
Straight Arm Pulldown
2X8 @ 50
Pulldown (22" Parallel Grip Bar)
1X15 @ 70
2X10 @ 140
Reeves Deadlift
1X5 @ 145
Music: Pantera - Far Beyond Driven
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Thursday 5-18-17 / Weight 208 / Garage 68
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Overhead Press (Strict, 20" Grip, Belt)
1X12 @ 45
1X10 @ 65
1X6 @ 85
1X4 @ 105
5X2 @ 125
Bearhug Carry (No Belt)
1X60 Yards @ 80 Lb Sandbag
2" Axle Bar Curl (Strict, No Belt)
1X10 @ 35
2X6 @ 75
Music: Black Sabbath - Sabotage
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Friday 5-19-17
2 Mile Walk
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Saturday 5-20-17 / Weight 208 / Garage 55 / Sumo Cycle - Workout #2
Sumo Deadlift (No Belt or Straps)
2X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 275
12X1 @ 330 (90 Seconds Rest Between Singles)
2" Deficit 5+5 Conventional Deadlifts ( No Belt or Straps)
2X10 (5+5 Each Set) @ 255
Barbell Yates Row (20" Overhand Grip, No Belt or Straps)
2X10 @ 190
Music: Dream Theater - Images And Words
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
AAnnunz
Total Posts: 24932
|
05-20-17 08:07 PM - Post#850146
Bottom position zercher is full ROM but you start at the bottom?
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
|
Silverback61
Total Posts: 1834
|
05-21-17 06:12 PM - Post#850175
Bottom position zercher is full ROM but you start at the bottom?
Yes, I like to do them off of pins in the power rack with the bar 24" from the floor. My best max from there is currently 355.
------------------------- ------------------------- ----------
Sunday 5-21-17
1 Mile Walk
Straight Leg Sit-up - 1X20
Plank - 1X90 Seconds
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-22-17 05:39 PM - Post#850201
Monday 5-22-17
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Clean & Press
1X8 L&R @ 35
3X6 L&R @ 44
KettleBell Hot Potato - 1X100 @ 35
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-23-17 04:14 PM - Post#850240
Tuesday 5-23-17 / Weight 208 / Garage 67
Bottom Position Zercher Squat (Bar 24" From The Floor, Belt)
1X8 @ 95
1X6 @ 145
2X4 @ 230
Straight Arm Pulldown
2X10 @ 55
Pulldown (22" Parallel Grip Bar)
1X15 @ 70
2X10 @ 145
Sandbag Over The Bar (Bar 48" High, No Belt)
10 Reps in 2 Minutes (1:55) @ 80 Lb Sandbag
Music: Alice In Chains - The Devil Put Dinosaurs Here
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-25-17 04:29 PM - Post#850342
Thursday 5-25-17 / Weight 208 / Garage 78
1 Mile Walk (AM)
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Overhead Press (20" Grip, Belt)
1X12 @ 45
1X10 @ 65
1X8 @ 85
1X6 @ 105
3X3 @ 135
Hammer Curl (2" Handles)
3X8 @ 30's
Music: Led Zeppelin - Physical Graffiti
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-27-17 03:04 PM - Post#850435
Saturday 5-27-17 / Weight 208 / Garage 73 / Sumo Cycle Workout #3
Sumo Deadlift (No Belt or Straps)
2X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 275
10X1 @ 360 (90 Seconds Rest Between Singles)
2" Deficit 5+5 Conventional Deadlift (Straps, No Belt)
2X10 (5+5 Each Set) @ 265
Dumbbell Row (2" Handle)
3X5 L&R @ 100
Music: Korn - Follow The Leader / The Serenity Of Suffering
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-30-17 03:38 PM - Post#850555
Monday 5-29-17
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Clean & Press (Clean On Every Rep)
1X5 L&R @ 35
5X5 L&R @ 44
Ab Wheel - 1X15
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-30-17 03:41 PM - Post#850556
Tuesday 5-30-17 / Weight 207 / Garage 81
Bottom Position Zercher Squat (Bar 24" From The Floor, Belt)
1X8 @ 95
1X6 @ 145
1X3 @ 195
2X4 @ 245
Straight Arm Pulldown
2X8 @ 60
Pulldown (22" Parallel Grip Bar)
1X15 @ 80
2X8 @ 150
Band Good Morning (Elite FTS Big Silver Band)
1X20
Music: Meshuggah - Destroy Erase Improve
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
06-01-17 04:20 PM - Post#850668
Thursday 6-1-17 / Weight 207 / Garage 80
Incline Bench (Around 30 Degrees, 22" Grip)
1X10 @ 45
1X5 @ 95
1X5 @ 115
1X3 @ 135
1X3 @ 145
1X3 @ 155
Hammer Curl (2" Handles)
3X9 @ 30's
Music: Rammstein - Mutter
*Experimented with different bench angles and grip widths trying to find something my shoulder would like, but not much luck.
This is my first benching of any kind in over a year, it looks like I'll be sticking with Overhead Pressing only.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Saturday 6-3-17 / Weight 207 / Garage 84 (Humid) / Sumo Cycle Workout #4
Sumo Deadlift (No Belt, Straps on Work Singles)
2X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X2 @ 325
8X1 @ 385 (90 Seconds Rest Between Singles)
Snatch Grip Deadlift (33" Hand Spacing, No Belt, Straps)
1X6 @ 285
Barbell Yates Row (20" Overhand Grip, No Belt or Straps)
1X12 @ 135
1X10 @ 205
Music: Rush - Counterparts
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
Edited by Silverback61 on 06-03-17 03:11 PM. Reason for edit: No reason given.
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Silverback61
Total Posts: 1834
|
Sunday 6-4-17
1 Mile Walk
Ab Wheel - 2X12
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
AAnnunz
Total Posts: 24932
|
06-05-17 07:45 AM - Post#850833
Nice work. How did the sump singles feel?
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
|
Silverback61
Total Posts: 1834
|
06-05-17 07:49 AM - Post#850835
Nice work. How did the sump singles feel?
Really good, I feel like I'm getting the technique dialed in pretty well.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
AAnnunz
Total Posts: 24932
|
06-05-17 01:25 PM - Post#850843
Nice work. How did the sump singles feel?
Really good, I feel like I'm getting the technique dialed in pretty well.
Outstanding! Stay the course, and that PR will be in the bag.
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
|
Silverback61
Total Posts: 1834
|
06-05-17 05:30 PM - Post#850852
Thanks Al
------------------
Monday 6-5-17
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Clean & Press
1X6 L&R @ 35
1X5 L&R @ 44
3X5 L&R @ 53
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
06-06-17 04:13 PM - Post#850921
Tuesday 6-6-17 / Weight 208 / Garage 88
SSB Close Stance Box Squat (16" Box, Conventional Deadlift Stance)
1X8 @ 115
1X6 @ 155
5X2 @ 205 (1 Minute Between Sets)
Wide Grip Pulldown
1X12 @ 70
3X10 @ 120
Band Good Morning (Elite FTS Big Silver Band)
2X15
Music: Black Sabbath - Heaven And Hell
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
06-08-17 05:26 PM - Post#851024
Thursday 6-8-17 / Weight / 207 / Garage 82
Standing Overhead Press (20" Grip, Belt)
1X12 @ 45
1X10 @ 65
1X8 @ 85
2X5 @ 105
Hammer Curl (2" Handles)
2X10 @ 30's
Music: Dokken - Under Lock And Key
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
06-10-17 04:10 PM - Post#851075
Saturday 6-10-17 / Weight 208 / Garage 90
Conventional Deadlift (No Belt)
1X6 @ 145
1X4 @ 235
1X3 @ 325
4X2 @ 415 (Straps on last 2 sets)
Music: Rush - Roll The Bones
*No energy today
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
06-12-17 05:34 PM - Post#851150
Monday 6-12-17 / Weight 209 / Garage 96
Standing Overhead Press (No Belt)
1X12 @ 45
1X10 @ 65
1X6 @ 85
3X8 @ 95
EZ Bar Curl
2X10 @ 65
Music: Rush - Caress Of Steel
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
06-13-17 03:53 PM - Post#851190
Tuesday 6-13-17 / Weight 208 / Garage 85
SSB Pin Squat (Parallel, Medium Stance, Belt)
1X8 @ 115
1X5 @ 135
1X3 @ 145
1X3 @ 195
3X2 @ 265
CoC Grippers
Music: Alice In Chains - Dirt
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
06-15-17 05:37 PM - Post#851303
Thursday 6-15-17 / Indoor Workout
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Press
1X6 L&R @ 35
1X5 L&R @ 44
3X2 L&R @ 62
KettleBell Gorilla Row
2X20 (10L, 10R Each Set) @ 70's
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
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Silverback61
Total Posts: 1834
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06-17-17 01:26 PM - Post#851390
Saturday 6-17-17 / Weight 208 / Garage 92
Bottom Position Zercher Squat (Bar 24" From The Floor, Belt)
1X5 @ 95
1X4 @ 135
1X3 @ 185
1X2 @ 225
1X1 @ 275
1X1 @ 315
1X1 @ 365 * 10 Pound PR *
1X3 @ 295
Music: Meshuggah - The Violent Sleep Of Reason
*PR Video: https://www.youtube.com/watch?v=ofaSBWDcFAA
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
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AAnnunz
Total Posts: 24932
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06-17-17 06:20 PM - Post#851412
Very impressive PR, buddy.
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
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Silverback61
Total Posts: 1834
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06-18-17 07:47 PM - Post#851449
Very impressive PR, buddy.
Thanks, Al
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Sunday 6-18-17
1 Mile Walk
Lying Leg Raise - 2X15
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
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Silverback61
Total Posts: 1834
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06-19-17 05:39 PM - Post#851494
Monday 6-19-17 / Weight 208 / Garage 88
1 Mile Walk (AM)
Standing Overhead Press (22" Grip, No Belt)
1X12 @ 55
1X10 @ 75
1X8 @ 95
4X2 @ 115
EZ Bar Curl
2X12 @ 65
Music: Clutch - Psychic Warfare
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
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06-20-17 02:56 PM - Post#851529
Tuesday 6-20-17
SSB Quarter Squat
1X20 @ 65
1X20 @ 115
* Not much today, the Zerchers awoke the never ending groin problem. Hopefully It will be ready for some Snatch Grips on Saturday.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
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