06-02-23 10:10 PM - Post#925232    

Friday 6-2-23 / Indoors

Bird Dog - 1X30

Hollow Hold - 1 minute

Stretching

Music: Def Leppard - Hysteria

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

06-03-23 05:10 PM - Post#925234    

Saturday 6-3-23 / Weight 205 / Garage Temp 75

Trap Bar Deadlift

1X6 @ 185
1X5 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365
1X1 @ 415
1X1 @ 455
2X1 @ 505 *
2X2 @ 455

2 Arm Kettlebell Swing

2X15 @ 88#

Music: Meshuggah - The Violent Sleep of Reason

* 2nd 505 Single Video: 505# X 2 Singles - Trap Bar Deadlift (2nd Single Shown) 6/3/23 - YouTube

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

06-05-23 08:20 AM - Post#925236    

Sunday 6-4-23 / Indoors

Dead Bug - 1X20

Bird Dog - 1X20

Hollow Hold - 1 Minute

CoC Grippers

Music: Dream Theater - Systematic Chaos (16th Anniversary)

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

06-05-23 08:10 PM - Post#925237    

Monday 6-5-23

Kettlebell Suitcase Carry

100 Yards L & R @ 44

Ab Wheel - 2X6

Stretching

Music: ZZ Top - Fandango

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

06-06-23 07:55 PM - Post#925239    

Tuesday 6-6-23 / Indoors

Double Kettlebell Clean

1X5 @ 35s
12X3 @ 44s

Hollow Hold - 1 Minute

Music: The Cars - The Cars (Debut Album, 45th Anniversary)

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

06-07-23 09:24 PM - Post#925241    

Wednesday 6-7-23 / Indoors

Double Kettlebell Floor Press

2X8 @ 35s

Double Kettlebell Row

2X10 @ 44s

Bird Dog - 1X20

Music: Thin Lizzy - Black Rose: A Rock Legend

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

06-10-23 03:42 PM - Post#925247    

Saturday 6-10-23 / Weight 205 / Garage Temp 72

Single Kettlebell Iron Cardio (Clean, Press, Squat) *

20 Rounds (10L, 10R) @ 16KG (35Lbs)

Video: https://youtu.be/EgKtx5UClpA

Trap Bar Deadlift (No Belt or Straps)

1X25 @ 185

Music: Envy Of None - That Was Then, This Is Now

* All 20 Rounds Completed in 25 Minutes

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=