JonZ
Total Posts: 1021
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07-14-17 10:40 AM - Post#852801
July 14, 2017
Of all things, the fitness room was closed this morning. So, I did a full body Bullworker workout, plus a Power Twister workout of 4 sets of ten. Off to Idaho
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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07-17-17 08:59 PM - Post#852956
July 17, 2017
We have returned home from beautiful Canada. Coeur d'Arlene was beautiful of course.
Today:
Leg raises
Bench press
Lat pull down/biceps curl
Behind neck press
Barbell curls
Leg press
See you Wednesday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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07-20-17 09:55 AM - Post#853113
July 20, 2017
Took an extra day off. I was "beat" yesterday.
Leg raises. My lower back is ginger, so I nixed sit ups today. Though those were my first choice.
Three sets:
Incline bench press
Behind neck pull down
Seated military press
Barbell curls
Squats
Bose radio special: Ah Leah by Donnie Iris
My blue tooth is not connecting.
See you all Saturday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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07-22-17 11:22 PM - Post#853233
July 22, 2017
Crunch(es)
Dips
Pull ups
Haney shrug
Calf raises
Deadlift
Not real strong today. Last time dips were improved. Tonight felt like a set back. Pull ups were almost non-accomplished.
But, the shrugs and deadliest were reasonable.
Bose FM radio special: Jesse's Girl
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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July 25, 2017
Took a break from Magnum PI season 5 today. Nyuck, nyuck... (Actually, I did...)
Yesterday I rode the Airdyne for 30 minutes.
Today:
Sit ups
Bench press
Barbell curls
Behind neck press
Triceps push down
Leg press
Atlas push ups
I restarted the L-arginine. I also had a very good pump.
FM radio special: I'm Burnin' for You - Blue Oyster Cult
Until Thursday!
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 07-25-17 10:43 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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07-27-17 09:23 AM - Post#853399
July 26, 2017
Roman chair sit up
Incline bench press
Behind neck pull down
Seated military press
Triceps push down
Squats
Nice workout today. Efficient.
See you Saturday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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July 31, 2017
Hanging leg raises
Pull ups (the eternal challenge)
Dips (better this workout)
Haney shrugs
Calf raises
Dead lift
Atlas push ups
Other than the pull ups I cannot complain.
Radio special: MLB At Bat. Astros v. Rays
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 07-31-17 08:37 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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08-03-17 07:43 PM - Post#853802
August 3, 2017
Sit ups
Bench press
Barbell cults
Behind neck press
Triceps push down
Leg press
Getting stronger
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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August 7, 2017
Only got two workouts in last week. However, this morning I felt strong, and rested. I am back to my M-W-F schedule, as of today.
Body curls
Bench press
Lat pull down/Biceps curl
Behind neck press
Triceps push down
Leg press
I had to spend some floor time when I was down.
I am back swinging a the No S Diet.
M Radio Special: The Eagles
See you Wednesday.
I looked up Zottman curls after perusing taco's last workout. I might give those a go on Wednesday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 08-07-17 10:35 AM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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08-09-17 09:11 AM - Post#854161
August 9, 2017
Roman chair sit up
Incline bench press
Behind neck pull down
Seated military press
Triceps extension
Squat
Roman chair reps are increasing. Time to add weight to the Incline press as well.
Needed floor time again. I think that is good.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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08-11-17 10:58 PM - Post#854329
August 11, 2017
I did not want to workout this evening, but once I got started, well, it was a good thing.
Crunches
Pull ups (Three sets of negatives)
Dips (continue to get stronger)
Zottman curls (added these this week, I like them...)
Haney Shrugs
Calf raises
Dead lifts (Stronger here as well.)
Since pull ups are such a struggle I did three sets of negatives this evening(as previously stated above...). Hopefully that starts building some strength for more reps on the full pull ups.
See you Monday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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08-14-17 11:24 PM - Post#854456
August 14, 2017
All right...After being exceptionally sore from Friday's effort, I was not sure I wanted to go tonight, or wait until tomorrow. So, I went tonight. Increased weight in three lifts: bench press, pull downs and leg press.
Sit ups
Bench press
Lat pull down/biceps curl
Behind neck press
Triceps extension
Leg press
On to Wednesday!
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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08-17-17 07:34 AM - Post#854557
Unfortunately, yesterday, ended up busier than expected.
I only have a Bullworker workout to report, and hopped on the Airdyne for 10 minutes.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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08-30-17 09:14 AM - Post#855276
August 30, 2017
5:00 AM
Leg raises
Bench press
Lat pull down/Biceps curl
Behind neck press
Triceps extension
Leg press
I have been back to work and unfortunately busier than I like. Federal documents, parents, students who would prefer to be graduated without taking their classes, you name it. So, I have been using the Bullworker, but it is not the same.
See you Friday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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TheManFromTaco
Total Posts: 798
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08-30-17 03:02 PM - Post#855298
5:00 am! Wow, that's hard core.
I wouldn't even be coherent if I had to wake up that early.
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JonZ
Total Posts: 1021
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09-02-17 10:27 AM - Post#855407
Sept 2, 2017
Well here we go:
Body curl
Incline press
Barbell curl
Seated military press
Triceps push down
Squats
5 minutes on the inversion table. I bought the darned thing, I guess I should use it.
Taco, the 5 AM workout had less to do with iron willpower than it did a 12 week old German Shepherd pup letting me know she wanted to play. I was up, so...
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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09-05-17 10:35 PM - Post#855511
September 5, 2017,
A bit of a change up.
16 kg kettlebell two handed swing 3x10
16 kg one handed press 1x5, 2x3
Atlas dips one set
See you Thursday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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The Judge
Total Posts: 16490
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09-05-17 10:49 PM - Post#855515
Jon,
I noticed how there were several times when you had reason to skip a workout - early morning, exhausted, soreness etc. - but you prevailed. I always tell people that the most important workouts are the ones you do when you would like to skip it. Way to go.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
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JonZ
Total Posts: 1021
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Hi Guys/Gals
Sept 7, 2017
Body curl
Bench press
Barbell curl
Behind neck press
Triceps extension
Leg press x15 on the third set
5 minutes on inversion table
Thank you judge for the compliment and inspiration. I appreciate it.
See you all Saturday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 09-07-17 07:23 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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09-09-17 10:09 PM - Post#855735
Sept 9, 2017
Let us go:
Four hours of fly fishing in grizzly country. We did have a tense moment when there was rustling in the willows. It was a red Angus.
Leg raises
Bar dips
Super set- ted with Zottman curls
Haney shrugs
Calf raises
Dead lift
Got it done. See you Tuesday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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09-12-17 08:18 PM - Post#855846
September 12, 2017
Good Evening:
Body Curl
Bench Press
Barbell Curl
Behind Neck Press
Triceps Extension
Leg Press
Still sore from Saturday, a bit. I have added the Zottman curl occasionally. And, possibly from inspiration from Taco, I might start doing the "21" with curls.
See you Thursday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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September 14, 2017
Good afternoon!
I drug at work this morning, then pepped up. Had my teeth cleaned.
Just got home and got a workout in.
Roman Chair Sit Ups
Incline Bench Press
Behind Neck Pull Down
Seated Military Press
Triceps Push Down
Squats
I had my yearly check up, yesterday, with the neck/spine specialist. My scoliosis has shifted a degree or two, and along with that he loves to say: That caudal regression syndrome has sure screwed up your back.
But aside from that, another year and surgery has been avoided.
See you Saturday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 09-14-17 11:29 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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9.17.2017
Nothing momentous. I rode the Airdyne for 20 minutes, fairly leisurely. I watched The Following while I was at it. I am not sure why I got hooked on The Folowwing? It is no MI-5 or Magnum PI. 
I added a few pounds over the summer. Which I may have addressed previously. I have started to cut back on calories. Nothing organized, just trying to eat less. I was 205 lbs. after the weekend, so holding steady there. I am down 5 pounds in the last three weeks.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 09-18-17 09:12 AM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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09-18-17 08:57 PM - Post#856084
Sept 18 2017
Leg Raise
Bench Press
Barbell Curl
Behind Neck Press
Triceps Extension
Leg Press
See you Weds...
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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09-21-17 09:09 AM - Post#856167
Between piano, work, and a social obligation that requires a weekend trip, I am squeezed for time. So, this morning I engaged in a 6 minute Bullworker/Isometric workout.
Legs/Upper Body. (Legs are adduction/abduction, and a leg press held for 10 seconds...). I go easy on the push and pull on my legs because it leads to lower back pain later.
Tomorrow I might put in a kettlebell workout, but a typical workout for me will not be available until Saturday evening.
Although I have been using the Bullworker on and off for a decade (I started using it when I was jogging a lot due to diminished body strength...), I picked up a copy of the Bullworker Bible by Brian sterling-Vete. After reading it I realized I could have written it. Missed opportunities I guess.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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Sept 23 2017
Leg Raises
Bar Dips super set with Zottman Curls
Haney Shrugs
Calf Raise
Dead lift
Nice workout. Let us see what Tuesday offers?
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 09-23-17 09:34 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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09-26-17 09:59 AM - Post#856327
I am shifting the workouts for now. Twenty minute swim this morning. I think for the time being swimming will be my focal point. I might lift a day or two a week. Maybe the Bullworker here and there.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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September 30, 2017
Well, back to the strength training. Swimming about killed me. I will keep doing it, but barracuda bait did not have a very good post swim feel to him. Six months ago I was swimming 3 miles a week. Twenty minutes last Tuesday and I thought the team from "Emergency" was going to have to take me to the hospital.
Tonight:
Leg Raise
Bench Press
Barbell Curl
Behind Neck Press
Triceps Extension
Leg Press
I was going to do Atlas dips, but forgot. I need to start writing stuff down. Monday I will add some Atlas dips. In fact I might just work my way up to 200 a day like Charles suggested.
I hope to see you all Monday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 09-30-17 08:18 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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10-09-17 09:24 AM - Post#857008
10.9.17
Hi Guys,
It has been a rough week and a half. A lot of body pain, yada, yada. I have been using the isometric bar. And plan to go back to traditional weight workouts on Tuesday, I believe.
See you then.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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10-10-17 07:39 PM - Post#857123
10.10.2017
Body Curl
Bench Press
Barbell Curl
Behind Neck Press
Triceps Extension
Leg Press
I did not realize I was pushing two weeks. I felt good today, so I did my usual beginning of the week strength workout. I did four sets of leg press instead of my "usual" three.
I plan on Thursday. Let us see what happens.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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11-20-17 11:53 AM - Post#858863
A twenty minute swim this morning. Will get back to lifing as well. A plan: two days of swim, to days of lifting a week.
Recently I have been doing wall sits and using the Bullworker.
I know I discussed Testosterone in the past. My PSA is high. So, I am starting that testing next week. We will see how that goes. I guess it was fortuitous that I was looking into androgel.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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11-23-17 04:02 PM - Post#858992
Well, as I waited for the turkey to rest I was able to get a workout in:
Body Curl
Bench Press
Barbell Curl
Behind Neck Press
Triceps Extension
Leg Press
Happy Thanksgiving all...
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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12-14-17 11:39 AM - Post#859890
12.15.17
I am on the shelf for a bit. I was walking through the grarage yesterday morning, in the dark, and fell over a misplaced planter box. So, somehow I got my hands in front of my face before I went nose first into the invisible floor. (I mean it was really dark...) However, my right shoulder, and upper back are wrenched. I am going to lay off until I can go pain free.
The rest of you have a Happy Holiday(s).
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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Shoulder feels better. I did a lot of Diamond Dallas Page Yoga over the two week Christmas holiday break. Which, in some ways was revelatory, I realized I can lift, and do the yoga streteches to keep my shoulders and hips/back happy.
I also re-watched Ric Drasin's Bodybuilding 70's diet video on youtube. How easy he makes it look. But, I know it is not easy.
So, not being a resolution, or goal oriented kind of guy, I decided I am going back to my "traditional" workouts, and will be using Ric Drasin's model for a diet. I might even start using a food journal.
On another note I got a ski pass for Christmas. Time to hit the slopes.
See you tomorrow!
Edit: Nope, see you today.
Leg Raises
Bench Press
Barbell Curl
Seated Military Press
Triceps Extension
Leg Press
Blue Tooth Special: Journey - Only the Young
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 01-02-18 08:49 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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08-22-18 09:19 AM - Post#869174
I did not realize I have not posted in such a long time. I have been walking, a lot, and using Indian Clubs. they are cool, until I hit myself in the back of the head.
I am going to start lifting today. I will report tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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August 22, 2018
Well the big news? We bought a new pellet stove. Nursed the old one, along, for 16 years
Now, the exercise:
Roman Chair Sit-up
Bench Press
Lat Pull Down/Biceps Curl
Behind Neck Press
Triceps Push Down
Squats
I feel good. No music tonight, I felt like some quiet.
Edit: I wanted to add, my BP is always slightly elevated, last reading at the MD's was 138/91. That is with meds. Three weeks ago my daughter to my BP (146/92) which unnerved her a bit (She was just finishing up her CNA program, she has a BA in early childhood ed, which she hated). What really sent her over the top was my heart rate, 50. But, it has been "low" for a long time. I had a doc a few years back ask me if I ran distances because it was in the high 50's during that appointment.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 08-23-18 10:23 AM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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08-26-18 12:51 PM - Post#869420
August 26, 2018
Pulled myself away from Bundeslige to workout. It goes as follows, including my traditional three sets of 8-12 reps.
Sit ups
Incline Bench
Curls
Military Press
Triceps Extension
Leg Press
Everything felt strong today.
See you Tuesday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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08-28-18 11:14 PM - Post#869532
August 28, 2018
I was able to get my session in.
Leg Raises
Bench Press
Lat Pull Down/ Biceps Curl
Behind Neck Press
Triceps Extension
Squats
Three sets per exercise 8-12 reps
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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08-30-18 08:08 PM - Post#869618
August 30, 2018
Roman chair sit up
Incline press
Barbell curl
Seated military press
Triceps push down
Leg press
Good workout. Reclining as I typed this.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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09-25-18 02:10 PM - Post#871196
September 25, 2015
Plank
Incline Press
Barbell
Behind Neck Press
Leg Presses
See you Wednesday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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September 30, 2018
Sit ups (not many)
Bench press
Lat pull down/curl
Behind neck press
Triceps push down
Leg press
Aside from the sit ups and behind neck press, I felt strong.
Blue Tooth Special - Boston 1976 Cleveland Live
On to Tuesday
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 09-30-18 01:44 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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10-02-18 10:42 AM - Post#871533
October 2, 2018
Roman Chair Sit Up - 1 set
Incline Press - 3x8
Behind Neck Pull Down - 3x8
Seated Military Press - 3x8
Triceps Extension - 3x12
Squats - 2x8
Good workout today. Just left the squats at two sets, but will increase to three sets next time squats cycle through.
Blue Tooth Special: The Cars
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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10-04-18 12:35 PM - Post#871678
October 4, 2018
I forgot the Blue Tooth Special today. Thinking about it now, I might have gone with The Outfield.
But I did remember:
Plank
A weak attempt at pull ups
A bit better at dips
Haney Shrug
Calf Raises
Front Squat (which kicked my duff..)
The reality of being mid fifties, a takes no time to lose strength and conditioning. It takes a lot of work to get it back.
Oh! On another topic, I found out last week I have earned a new title, Grandpa Jon.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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October 7, 2018
Morning workout:
My back felt a bit ginger, so instead of sit ups:
Body Curl
Bench Press
Lat Pulldown/Biceps Curl
Behind Neck Press
Triceps Pushdown
Leg Press
Blue Tooth Special: John Henry - Joe Banamassa
Nice workout. A bit light, but, it got my pulse up and lungs working.
No Indian Summer this Fall. No snow yet in the valley, but I am guessing there is snow in the Tetons. I cannot tell yet they have been clouded in for a week. I hope this is a harbinger for an upcoming decent ski season.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 10-07-18 10:45 AM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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10-09-18 01:58 PM - Post#871867
Well, a bit of a change of pace, already. I swam 500 yards? This morning.
Tomorrow I think I might work the Indian Clubs.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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10-11-18 04:16 PM - Post#872015
10.11.18
Swam 750 yards this morning. A slow build up. Forgot to work the Indian Clubs last night, mainly because I was at the Dave Ramsey budget class.
Swim Saturday. Indian Clubs tomorrow, maybe.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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12-14-18 06:08 AM - Post#875173
Dec 14, 2018
Plank
Bench Press
Lat pull down/biceps curl
Behind Neck Press
Triceps Push Down
Squats
4:00 AM = No Bluetooth special
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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12-24-18 01:13 PM - Post#875633
Not a real epic workout today. Indian clubs then a wall sit. I will start upping the ante next week.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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Jan 19, 2019
Leg Raises
Bench Press
Let Pull Down/Biceps Curl
Seated Military Press
Triceps Extension
Leg Press
Just one set, except leg press, I did three sets. Just trying to ease myself into these workouts.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 01-19-19 01:38 PM. Reason for edit: No reason given.
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goc
Total Posts: 39
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You're doing well showing strong discipline
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