JonZ
Total Posts: 1021
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Dec 12, 2015
Roman Chair
Bench Press
Biceps Curl/Lat Pull Down
Military Press
Triceps Push Down
Leg Press
Bluetooth Special: Some Kind of Hero by Wilko Johnson and Roger Daltrey
See you Monday
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 12-12-15 03:04 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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03-27-16 05:35 PM - Post#834695
I have been riding my Airdyne "religiously" for the last three months. I have lost about ten pounds, that makes me happy.
I have interspersed a few Bullworker so sessions.
I like that my wind has improved since I have started riding.
Everyone take care.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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04-01-16 09:59 PM - Post#834941
Strength trained this evening:
Sit ups (kind of)
Bench 3x12
Bicep/lat pull down 3x12
Behind neck press 3x12
Tricep push down 3x12
Leg press 3x12
Practiced riding my be road bike.
Song of the workout: A Man I'll Never Be (Boston)
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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04-02-16 03:49 PM - Post#834977
April 2
10 minute ride on my new road bike. Getting used to being on blacktop again. Forty minutes on the Airdyne. Together I totalled twelve plus miles.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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04-04-16 01:11 PM - Post#835065
April 4, 2016
A very good workout this morning:
Sit ups, one set (10), but I could actually do them.
Bench press 2x10, x 8
Lat pull down/biceps curl 3x12
Seated military press 3x12
Triceps push down 3x10
Leg Press 3x12
Tabata on the Airdyne, six cycles, ten minutes total. Top heart rate 142.
Blue Tooth Special: Surf City by Jan and Dean.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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April 11, 2016
Sunday Airdyne 40 minutes
Monday Bench Press 3x12
Lat Pull Down/Biceps Curl 2x12
Last week's workouts just floored me. I guess I have reached a stage in life where I have to ease into them. I will eventually do my "usual" full body workouts. I need to get has fit as I can, I am looking at back surgery in the near future.
No Blue Tooth Special this morning.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 04-11-16 09:47 AM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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Sept 5 2016
Soloflex
Bench Press 3 x 12
Lying Bench Curls 3 x 12
Behind Neck Press 3 x 12
Tricep Push Downs 3 x 12
Squats 1 x 12
Crunches 30
I have not strength trained in sometime. Everything was light, not to taxing. I will work my way in slowly.
You all take care.
Jon
Song of the workout: Calypso by John Denver.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 09-05-16 10:35 PM. Reason for edit: No reason given.
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Greg B
Total Posts: 1272
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09-06-16 12:27 AM - Post#840883
Welcome back to the logs Jon.
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JonZ
Total Posts: 1021
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12-08-16 09:23 AM - Post#844175
Well, woke up this morning and did a weight workout:
Ab Crunches (I do not like these, but I was being spontaneous...)
Bench Pres 3x12
Lat Pull down/Bicep Curl 3x12
Front Seated Military Press 1x12, 2x10
Triceps Pushdown 3x12
Squats 1x12
I have been doing a lot of swimming. I have lost 20 pounds since August. I have gone from 2015 to 195 at the moment.
The workout was performed on my Soloflex. She and I will be having our 30th anniversary this year.
Jon
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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12-10-16 11:54 AM - Post#844240
Dec 10, 2016
Roman Chair Sit Ups
Crunches
Incline Press
Bench Row
Behind the Neck Press
Triceps Push Down
Leg Press
Wing Chun First Form
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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12-19-16 08:47 PM - Post#844538
Dec 19, 2016
Sit Ups
Bench Press
Lat Pull Down/Bicep Curls
Behind Neck Press
Triceps Extension
Squats
One set of sit ups. Three sets per exercise.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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December 21, 2016
After a morning of shovelling snow I finally made it upstairs to the Soloflex.
I did the following:
Roman Chair Sit up one set
Incline Press
Behind Neck Pulldown
Military Press
Triceps Push Down
Leg Press
Three sets, eight to twelve repetitions per set.
I am on a new arthritis/neuropathy medication. I feel pretty good. In fact for what appears to be a fairly robust winter, and a day or two at twenty below, I feel pretty good.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 12-21-16 06:48 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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03-20-17 09:41 PM - Post#847743
March 20, 2017
Sit Ups one set
Bench Press 3x20
Behind Neck Pull Down 3x12
Military Press 3x8
Curls 3x12
Leg Press 3x10
No music tonight. I have lost almost 20 pounds, 215 to 196. I ate a bit to much this past winter.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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March 22, 2017
Roman Chair Situps one set
Incline Press 3x12
Bicep Curl/Lat Pulldown 2x12x10
Behind Neck Press 3x12
Triceps Push Down 2x12x8
Squats 3x8
Could not sleep in early AM. I decided to make good use of the time.
See Friday, at least.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 03-22-17 07:03 AM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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March 24, 2017
Body Curl 1 set
Pull ups 3 sets of futility
Dips 3 sets better than pull ups, but another struggle
Haney Shrug 3x12
Calf Raises 3x12
Light Dead Lifts 3x8
PM workout after piano lessons. Three meals today. No snacks, sweets, or seconds.
See you all Monday!
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 03-24-17 11:00 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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03.27.2017
I thought I posted last night. Apparently not.
Sit-ups one set
Bench press 3x12
Bicep curl/Lat pulldown 3x12
Behind neck press 3x12
Tricep pushdown 3x12
Leg press 3x12
It all went well. Today, as yesterday, 3 meals, no snacks, sweets, or seconds. That works well for me. I eat less, I eat less crud (obviously), I have almost zero heart burn, and my reflux disappears.
I will be the first to admit, I love Coke. But, I would also suggest it would kill me faster than Camels.
See you tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 03-28-17 10:26 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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03-29-17 10:04 PM - Post#848052
March 29, 2017
Roman chair sit ups one set to failure
Incline press 3x10
Behind neck pull down 3x12
Seated military press 3x8
Tricep extension 3x12
Squats 3x12x8x8
Blue Tooth Special: Irene - Kieth Richards
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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03-31-17 09:36 AM - Post#848076
March 31, 2017
Body curl 1 set, more reps than last time
Pull ups 3 sets, still won.t get me up and over the fence
Dips 3 sets better, I am on my way
Haney shrug 3 sets of 12, time to move the weight up
Calf raises 3 sets of 12, again, time to increase weight
Dead lifts 3 sets, getting better, increase weight next Friday
No Blue Tooth special, everyone was sleeping.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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04-03-17 09:48 PM - Post#848233
April 3, 2017
Evening workout.
I put in the following:
Sit ups 1 set
Bench press 3x12
Lat pull down/bicep curl 3x12
Behind neck press 3x8
Tricep push down 3x12
Leg press 3x8
I did not have a specific time frame to work in, but, I kept sets at 30 seconds apart, and one minute between exercises. So, I worked as hard as I could in about a 20 minute time frame. Tomorrow I will work the heavy rope.
Blue Tooth special: Higher Power- Boston
Getting ready for A's versus Angels on MLB audio. It was a long winter.
See you all Wednesday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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April 5, 2017
Good Evening,
Roman chair sit ups one set
Bench press 3x8
Behind neck pull down 1x12x10x8
Military press 3x8
Barbell curls 3x10
Squats 3x8
Blue Tooth special: Boston
Now for some exciting news, my pal bought three of us tickets for Joe Bonamassa's Boise show on October 7. Third row center.
My No S Diet is working well. Monday was rough, but generally, three plates of food a day.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 04-05-17 11:33 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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04-08-17 08:48 PM - Post#848409
April 8, 2017
I needed a day off yesterday. Then I felt better and skipped 5 sets of 50 with the heavy rope and went 5 three minute rounds on the heavy bag.
Today:
Leg raises one set
Pull ups three sets, I am to bashful to say how few per set
Dumbell pullover 3x10
Dips three sets
Haney shrug 3x12
Deadlift 3x10
I am going to move the pullover to Monday's session.
Blue Tooth special: Ballad of John Henry Joe Bonamassa
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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04-12-17 02:59 PM - Post#848584
Alright,
April 11, 2017
Sit ups one set
Bench Press
Behind neck pull down supersetted w/
Dumbell pullover
Seated Military Press
Tricep Pushdown
Leg press
3 sets each.
I have some burning in my hip, but, feel pretty good otherwise.
Blue Tooth special: Reds v. Pirates MLB audio
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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05-18-17 10:39 PM - Post#850064
5.18.2017
I have been on the road a bit. So, I did a lot of walking and used the Bullworker as I travelled. I went to Moscow (Idaho) and watched my oldest receive her Master's in Anthropology.
I must be bragging. Sorry.
Anyway:
Leg Raise (one set)
Bench Press
Lying Curls/Pull Down
Behind Neck Press
Triceps Extension
Squats
Three sets each
Sorry, my workouts are like my diet, pretty boring.
Everyone have a great evening.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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05-20-17 07:58 PM - Post#850145
May 20 2017
Sit ups
Incline Press
Curls
Seated Military Press
French Press
Leg Press
9 holes, first time I have golfed in a year.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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05-22-17 09:44 PM - Post#850216
May 21, 2017
My Monday workout:
Roman Chair one set
Bench Press
Bench Row
Behind Neck Press
Triceps Extension
Squats
And I played a new sport for the first time this evening, Pickleball. So an hour of Pickleball as well.
Blue Tooth Special: Cubs vs Giants via MLB Audio
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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06-06-17 07:23 PM - Post#850934
Alright, June 6, 2017,
I got my workout jumbled:
Leg Raises
Bench Press
Bench Pull Down
Seated Military Press
Triceps Extension
Leg Press
Neuropathy has been in overdrive. The doc and and I even discussed neuromuscular anomalies this morning. We will see where this leads. But, I still have very good grip strength and muscle tonus, it may be a disc problem in my neck.
Anyway, depending on DOMS, I hope to see you all Thursday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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06-08-17 07:07 AM - Post#850999
June 8, 2017
Good morning.
Roman Chair
Incline Press
Lat Pull Down/Biceps Curl
Behind Neck Press
Triceps Push Down
Squats
Neck Exercise
I need to start working my neck directly. I have always thought indirect work would be enough. Now, at times, my melon seems like it is to heavy for the rest of my body. We will see if I can remedy this, or if I really do have a neuromuscular issue.
See everyone Saturday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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06-11-17 11:44 AM - Post#851094
June 11, 2017
Body Curls 1 set
Three sets of:
Pull Ups
Dips
Haney Shrugs
Calf Raises
Dead Lift
See you Tuesday
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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06-12-17 10:14 AM - Post#851127
Just an update today: Usualluy after a workout I get fluuish/auto accident type feeling. After yesterday's workout, last evening, I could feel it start to "creep" into my muscles and joints.
I woke up today, and I feel much better. Still slightly stiff, but not devastated.
I hope this is a pattern to come.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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06-13-17 10:02 PM - Post#851201
June 13, 2017
Good Evening
One Set
Sit Ups
Three Sets
Bench Press
Lat Pull Down/Biceps Curl
Behind Neck Press
Triceps Extension
Leg Press
See you Thursday
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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06-14-17 05:15 PM - Post#851250
June 14, 2017
I had a good workout last evening and feel pretty good today. I never know, workout from workout, if I am going to get that fluish/auto-accident feeling, but not today.
See you tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Nwlifter
Total Posts: 297
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06-14-17 06:17 PM - Post#851253
Hope that feels better and better for ya. Trying to read and see why you have that, is that neuropathy that causes the feeling after a workout?
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JonZ
Total Posts: 1021
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06-15-17 08:34 AM - Post#851270
I am not sure, the neorapathy is due to spinal abnormalities. (It causes tingling and burning sensations from my knees down, and from my triceps into my hands.) The unfortunate feeling of post workout discomfort (outside of DOMS) is a mystery. Last night, 24 hours after my session, I was a hint of a "problem", but this morning I feel pretty good. So, back at it after work.
Thank you for the note.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Fredhead
Total Posts: 1933
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06-15-17 08:55 AM - Post#851276
I feel your pain...so to speak...in the spinal abnormalities department. Took me a long time to get over my cervical spine issues. Lots of physical therapy, light massage and most importantly, lifestyle change (i.e. posture, lumbar support and a $15 neck roll pillow).
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Nwlifter
Total Posts: 297
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06-15-17 11:14 AM - Post#851288
Ah wow I hadn't heard of that before, just periphial neuropathy, well I hope both feel better (that and the post workout stuff).
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JonZ
Total Posts: 1021
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I had never spelled neuropathy wrong before. 
It is unique. It maybe inflammation from arthritis? Anyway swimming and strength training are my best options. Thank you both for you concern.
One set:
Roman Chair Sit Ups
Three sets:
Incline Bench
Bench Rows
Seated Military Press
Triceps Extensions
Squats
30 seconds between sets and a minute between exercises. I use a metronome set at 60 for my pace.
See you Saturday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 06-15-17 08:29 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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June 17, 2017
Knee Raises one set
Three Sets:
Pull Ups
Dips superset with Dumbbell Curls
Haney Shrugs
Toe Raises (Calf Raises)
Deadlift
See you Tuesday
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 06-17-17 10:26 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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06-20-17 10:11 PM - Post#851543
June 20, 2017
Leg Raise one set
Three sets
Bench Press
Lat Pull Down
Behind Neck Press
Triceps Extension
Leg Press
Blue Tooth Special: Van Halen Dance the Night Away
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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06-22-17 11:16 PM - Post#851642
June 22, 2017
Body Curls (ribs felt good enough...)
Incline Bench Press
Behind Neck Pull Down
Seated Military Press
Super Set-ted with
Side Lateral Raises
Triceps Push Down
Squats
See you Saturday
Blue Tooth Special: I Can't Explain
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Nwlifter
Total Posts: 297
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June 22, 2017
Body Curls (ribs felt good enough...)
Incline Bench Press
Behind Neck Pull Down
Seated Military Press
Super Set-ted with
Side Lateral Raises
Triceps Push Down
Squats
See you Saturday
Blue Tooth Special: I Can't Explain
Scorpions Yeah!!!
you listen to the good music, scorpions, van halen, thats from my day too, I remember learning so many of those songs on my guitar, memories!!
Edited by Nwlifter on 06-23-17 12:09 PM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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Thank you for the post NWlifter.
June 29, 2017
I have been sluggish for the last week. I gave it a rest except for a Bullworker workout. I did get some Sun bathing in.
5:00 AM
Sit ups one set
Three sets each:
Bench press
Lat pull down/biceps curl
Behind neck press
Barbell curls
Leg press
I have upped my L-arginine and noticed quite a pump, which I am still enjoying. I watched a Ric Drasin clip last week and he was discussing ways to get a pump if you are older. L-arginine was discussed, so I upped my intake. It seems to have worked.
No tunes today, everyone was asleep.
See you Saturday.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 06-29-17 07:46 AM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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07-05-17 05:29 PM - Post#852349
July 5, 2017
You're Just what I Needed: The Cars Bluetooth Special
One set. Trunk Curls knees to head
Three sets:
Incline Press
Dorsi Bar Pull down
Seated Military Press
Barbell curls
Squats
I faded through the Last two exercises. Headed to Canada Friday. I will attempt to get a Soloflex workout pre launch. After that I will have my Bullworker, and whatever the hotels will have available.
Until then.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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07-07-17 10:51 AM - Post#852439
July 7 2017
AM Workout 8:30
One set of crunches
One set of leg raises
Three sets:
Pull ups
Dips
Haney shrug
Calf raises
Dead lift
Pull ups were a struggle. The dips are coming along nicely.
No Bluetooth special. Everyone was asleep.
See you Sunday or Monday from the Coeur d Lane (sp) resort.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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July 10, 2017
Coeur DAlene (still cannot spell it...) Resort fitness center.
I did the following, not in order per se.
Machine crunches
Leg extensions
Machine bench
Machine pull downs
Dumbbell squats
Dumbbell curls
Dumbbell curls to overhead press. (A Thor Bazler favorite.)
It is beautiful here. And, although I am not keeping distance, I have walked a lot.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 07-10-17 12:37 PM. Reason for edit: No reason given.
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Nwlifter
Total Posts: 297
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Hey cool, Coeur D' Alene resort is one of my customers, I repair their printers, I'm over there all the time, I live about 10 minutes from them.
I've walked past that exercise room a hundred times, very cool to know someone on here was there using their equipment.
Are you still in CDA right now?
Ya gotta try Hudson's Hamburgers 1 blk north of the resort, use the hot ketchup and hot mustard, it'll change your life!
Canton House Chinese Food is walking distance and good too.
Full size map
http://imageshack.com/a/img922/2456/KyT7HK.jpg
Edited by Nwlifter on 07-10-17 01:49 PM. Reason for edit: No reason given.
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Rick907
Total Posts: 185
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I was in Coeur D'Alene last January and checked out Capones.
Next month I'll be passing through again. Hudson's Hamburgers looks like a place worth checking out. I like going to long time family run food places.
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Nwlifter
Total Posts: 297
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07-10-17 06:28 PM - Post#852549
cool, let me know on here how ya like it. It's super old fashioned in there, you sit on stools at a bar, you'll see people eat a burger then yell, hit me again with a double. Their ketchup and mustard is the secret recipe that makes them. When I first went there, the guy running it was getting older, he took over from his dad, who took over from his dad, now his kids who I went to school with have been running it and we're getting old lol
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JonZ
Total Posts: 1021
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Thanks for the head's up. We dined at Dockside the first evening. Then hit a couple of downtown spots. Not those listed, but a breakfast cafe, and a couple of diners that had a variety of menu items, burgers, pizza, wings, etc. I'll ask my daughter the names.
Sore from yesterday's strength training. I walked this morning a bit. I circled the park, checked out the ball field they are renovating.
Long drive today to Banff. See you tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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Edited by JonZ on 07-11-17 10:53 AM. Reason for edit: No reason given.
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JonZ
Total Posts: 1021
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07-12-17 12:24 AM - Post#852662
OK, finally...
Eight and a half hour drive to Banff.
The other two places I dined at in Coeur d'Arlene were Jimmy 's and Rustic.
I will take pictures of the fitness room at the Banff Rocky Mountain Resort. Vintage Universal machines. I have not seen a gym outfitted like this since high school in 1978.
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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JonZ
Total Posts: 1021
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07-12-17 11:35 AM - Post#852680
July13,2017
Leg press
Bench press
Lat pull down/biceps curls
Dumbbell shrugs
Seated military press
Triceps extension
Leg raises
Swam a few few laps under water
Sauna
See you Friday
Bacon is the gateway meat. - Anthony Bourdain
The world needs fewer business majors and more history majors. - Carl Sagan
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