BrianBinVA
Total Posts: 5140
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04-06-21 12:01 PM - Post#909464
Another shambles of a week
Tuesday pm
Double 24kg clean and jerk 5 x 5
32kg swing 5 x 10
Need to find something I can do with minimal thought or planning when the moment comes - perhaps this is it (...or perhaps not, of course)
You know my answer for minimal thought and planning is always long cycle!
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aussieluke
Total Posts: 5439
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04-11-21 12:16 PM - Post#909581
Sunday
Double 24kg clean and jerk 5 x 5
24kg swing 5 x 10
Pushups 5 x 5
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aussieluke
Total Posts: 5439
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04-13-21 10:28 AM - Post#909606
Tuesday pm
Run 40 mins
Pushups 3 x 10
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aussieluke
Total Posts: 5439
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04-14-21 08:40 AM - Post#909628
Wednesday pm
Double 24kg LCCJ x 3 reps OTM x 10 mins
24kg OAJ x 4 mins, 10rpm switching hands OTM
Ouch. The first set was humbling had planned to do 20 mins!
Second set also sucked just as much
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aussieluke
Total Posts: 5439
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04-20-21 08:46 AM - Post#909741
Tuesday pm
Run 45 mins
Hoping I’ll have more time now the kids are back from school holidays and we’re all a bit used to my wife’s new work hours.
Work is becoming busier though.
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aussieluke
Total Posts: 5439
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04-22-21 12:19 PM - Post#909820
Thursday pm
Long day filming a promo for a client. Exhausting
2 x 24kg clean and press 8 x 3
Farmer walk 100 paces
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pink.pixie
Total Posts: 5576
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 04-23-21 08:56 AM - Post#909840
All's good, I see. You just balance as you can, best you can and enjoy it. Each period has its charms.
| Aut viam inveniam aut faciam. |
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aussieluke
Total Posts: 5439
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04-26-21 09:06 AM - Post#909886
Sunday afternoon
1 hour family walk during our three day lockdown
Monday pm
Double 24kg clean and press 2-3-5, 2-3-5, 2-3
Run 25 mins
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aussieluke
Total Posts: 5439
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aussieluke
Total Posts: 5439
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04-29-21 09:17 AM - Post#909994
Thursday pm
Double 24kg clean and press 2-3-5, 2-3-5, 2-3
Suitcase walks
Stationary bike 20 mins
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aussieluke
Total Posts: 5439
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05-03-21 09:14 AM - Post#910085
Sunday am
Umpired my son’s first offical Aussie Rules Footy game. 4 x 15 minute quarters of non stop running up and down after 30 8-year-old kids trying to stay ahead of the action!
Will be doing this every weekend until another parent volunteers
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aussieluke
Total Posts: 5439
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05-03-21 09:15 AM - Post#910086
Monday pm
Run 30 minutes including a few sprints on the footy field
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aussieluke
Total Posts: 5439
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05-11-21 09:03 AM - Post#910288
Another week of nothing. We all came down with a horrible cold/flu (no not that) and are still getting over it.
Sunday am umpired my sons football game again for an hour.
Tuesday pm
Run 5km
Pushups 3 x 10
Pull-ups 1,2,3
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aussieluke
Total Posts: 5439
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05-12-21 08:47 AM - Post#910309
Wednesday pm
5 rounds: Run 500m, 2 pull-ups, 10 pushups
2km run to finish
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pink.pixie
Total Posts: 5576
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05-15-21 09:07 AM - Post#910358
Wednesday pm
5 rounds: Run 500m, 2 pull-ups, 10 pushups
2km run to finish
Woohooo!
| Aut viam inveniam aut faciam. |
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aussieluke
Total Posts: 5439
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05-17-21 08:36 AM - Post#910416
Sunday
Umpired sons footy again 60 mins of chasing and sprinting to keep up with 30 8-year-olds while shouting a lot
Monday pm
Run 5km
Pushups 3 x 15
Pull-ups 3,2,1,1,1
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aussieluke
Total Posts: 5439
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05-18-21 11:21 AM - Post#910454
Tuesday pm
15 min OTM (5 rounds)
Min 1: swings 10 x 32kg
Min 2: goblet squat 5 x 20kg
Min 3: clean & press 3 x dbl 24kg
Ring pull-up 3,2,2
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aussieluke
Total Posts: 5439
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05-20-21 11:18 AM - Post#910504
Thursday pm
One arm clean and press 24kg 2,3,5,2,3,5,2,3
Ring pull-up 3,2,2,2,2,1,1,1
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aussieluke
Total Posts: 5439
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05-22-21 08:44 AM - Post#910566
Saturday
24kg clean-press-squat OTM x 20 mins (switch hands each min)
3 rounds:
Dip x 3
Farmer walk 2x24kgs
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aussieluke
Total Posts: 5439
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05-23-21 10:50 AM - Post#910589
Sunday am
Football umpiring for 60 mins
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aussieluke
Total Posts: 5439
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05-31-21 08:57 AM - Post#910781
Crazy hectic week last week with work, photoshoots, kids, sick kids, footy training and umpiring, plus very heavy rain = no training
Monday pm
Run 30 mins
Then...
24kg humane burpee with clean and press
15 swings
5 goblet squats
5 clean and press left then right
15, 4, 4 etc
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aussieluke
Total Posts: 5439
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06-01-21 07:55 AM - Post#910825
Tuesday pm
25 run, slightly faster than usual
10kg sandbag walking lunge 3 x 10/10
10kg weighted push-up 3 x 5
Ring pull-up 3 x 2
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aussieluke
Total Posts: 5439
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06-03-21 08:50 AM - Post#910863
Thursday pm
2 x 24kg clean, press, front squat x 1 OTM x 20 mins
Farmer walk 100 steps
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aussieluke
Total Posts: 5439
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06-08-21 09:18 AM - Post#910952
Tuesday pm
2 x 24kg clean, press, front squat OTM x 20 mins...
...1st minute one rep of each, 2nd minute 2 reps
Farmer walk 100 steps
Wanted to increase reps over last week but maybe this isn’t the way. Got very tough towards the end with such little rest.
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BrianBinVA
Total Posts: 5140
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06-08-21 11:04 AM - Post#910955
Wait did you do 20 reps on minute 20????
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aussieluke
Total Posts: 5439
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06-08-21 11:32 AM - Post#910957
Wait did you do 20 reps on minute 20????
Oh haha really not!
1 on first min, 2 on second minute, 1 on third minute, 2 on fourth minute...! And that was hard enough!
Otherwise I don’t think I’d have made it to minute five!
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BrianBinVA
Total Posts: 5140
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06-08-21 01:12 PM - Post#910962
Wait did you do 20 reps on minute 20????
Oh haha really not!
1 on first min, 2 on second minute, 1 on third minute, 2 on fourth minute...! And that was hard enough!
Otherwise I don’t think I’d have made it to minute five!
That certainly makes a lot more sense and seems a lot more sane!
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aussieluke
Total Posts: 5439
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06-10-21 08:25 AM - Post#911018
Thursday pm
Double 24 clean and press 2,3,5,2,3,5,2,3 in fairly short time
Run 30 mins
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aussieluke
Total Posts: 5439
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06-23-21 08:11 AM - Post#911273
Wednesday pm
One arm clean and press 24kg 2,3,5,2,3,5,2,3
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aussieluke
Total Posts: 5439
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06-27-21 08:31 AM - Post#911368
Sunday
After another hectic week of sick kids, doctors visits etc etc
Am
Football umpiring
Pm
24kg C&P 2,3,5,2,3,5,2,3,5 L+R
24kg swing 10 x 10
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aussieluke
Total Posts: 5439
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06-30-21 09:04 AM - Post#911440
Wednesday pm
32kg clean and press 5 x 1/1
24kg clean and press 3 x 3/3
Run 30 mins
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aussieluke
Total Posts: 5439
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07-05-21 08:38 AM - Post#911545
Monday
Lunch
30 min run
Pm
32kg clean and press 5 x 2/2
24kg dbl press 3 x 3
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aussieluke
Total Posts: 5439
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Wednesday pm
Run 30 mins 5km
Pushups 5 x 5
Edited by aussieluke on 07-07-21 08:52 AM. Reason for edit: No reason given.
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AAnnunz
Total Posts: 24932
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07-07-21 09:13 AM - Post#911610
I had been festering over whether to concentrate on the one arm C&P, dual C&P, or dual C/FS/P, but I think you've got the right idea. (Alternating or rotating the three fits into my way of doing things anyway.)
As usual, you're getting 'er done, despite all the things going on in your busy life. Much respect.
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
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aussieluke
Total Posts: 5439
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07-07-21 12:47 PM - Post#911628
I had been festering over whether to concentrate on the one arm C&P, dual C&P, or dual C/FS/P, but I think you've got the right idea. (Alternating or rotating the three fits into my way of doing things anyway.)
As usual, you're getting 'er done, despite all the things going on in your busy life. Much respect.
Hey cheers Al. Not getting much done at the moment but trying to make the most of what I am doing.
I find double c&p obviously more challenging and sometimes satisfying, but also a much bigger hit to the system.
Whereas single kb generally I get a much better quality of movement …and easier on the lower back.
And yeah why not do both as and when it suits!
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AAnnunz
Total Posts: 24932
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07-07-21 05:04 PM - Post#911636
I had been festering over whether to concentrate on the one arm C&P, dual C&P, or dual C/FS/P, but I think you've got the right idea. (Alternating or rotating the three fits into my way of doing things anyway.)
As usual, you're getting 'er done, despite all the things going on in your busy life. Much respect.
Hey cheers Al. Not getting much done at the moment but trying to make the most of what I am doing.
I find double c&p obviously more challenging and sometimes satisfying, but also a much bigger hit to the system.
Whereas single kb generally I get a much better quality of movement …and easier on the lower back.
And yeah why not do both as and when it suits!
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
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aussieluke
Total Posts: 5439
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07-20-21 09:21 AM - Post#911999
Tuesday
Another mess of a week. Kids on holidays then had first vaccine last Tuesday which took me out for a good few days.
Kids back to school now but little one not sleeping well.
Hope to get some consistency soon!
24kg kb workout
Prying goblet squat 3 x 5
C&P 2,3,5,2,3,5,2,3
Swing 10 x 10
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aussieluke
Total Posts: 5439
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07-21-21 07:59 AM - Post#912038
Wednesday
Run 5km with a small workout on the football field of 5 x hard lengths with a slow run sideways and backwards back to the other end.
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aussieluke
Total Posts: 5439
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07-24-21 11:20 AM - Post#912107
Saturday
24kg humane burpee with clean and press
15 swings
5 goblet squats
5 clean and press left then right
15, 4, 4 etc
Farmer walks to warm up and to finish
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aussieluke
Total Posts: 5439
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07-26-21 08:39 AM - Post#912141
Sunday
Football umpiring
Monday
15 swings
5 goblet squats
5 clean and press left then right
15, 4, 4 etc
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aussieluke
Total Posts: 5439
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07-28-21 09:00 AM - Post#912188
Tuesday
Nothing
Wednesday pm
Run 5km. 10 laps of the park opposite my house.
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pink.pixie
Total Posts: 5576
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07-29-21 04:32 AM - Post#912228
You eat, you sleep, you exercise, you take care of the rest... you live. Cool!
| Aut viam inveniam aut faciam. |
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aussieluke
Total Posts: 5439
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07-29-21 07:25 PM - Post#912243
Thursday
15 swings
5 goblet squats
5 clean and press left then right
15, 4, 4 etc
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aussieluke
Total Posts: 5439
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08-03-21 11:50 AM - Post#912337
Sunday
Footy umpiring
Tuesday
Run 6km
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aussieluke
Total Posts: 5439
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08-19-21 09:09 AM - Post#912701
Another couple of weeks of sickness in the house - all of us at some stage and also the sleepless nights from kids with coughs waking each other up etc
Manage to umpire footy on Sunday
Thursday
24kg kb C&P 2,3,5,2,3,5,2,3
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aussieluke
Total Posts: 5439
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08-23-21 09:11 AM - Post#912782
Sunday
Footy umpiring
Monday
Run 5km
Second Pfizer shot tomorrow. Hopefully won’t but probably will put me back out of action for another couple of days
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aussieluke
Total Posts: 5439
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09-13-21 11:29 AM - Post#913298
Been one thing after another lately - had another week of sick kids and general mayhem
Trying to make a fresh start on training and want to try to do something - anything - each day.
Really want to start running again but the only time that will work is early mornings - but making that happen is another thing. Hoping the weather will start to warm up soon and make getting out easier. Will need to start again with a walk-run plan as just running for 30 minutes once a week then being sore is obviously not working.
Sunday pm
Just did a few sets of 10 pushups and 5/5 bw SLDLs throughout the evening
Monday pm (late)
24kg KB clean and press 2,3,5,2,3,5,2,3
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aussieluke
Total Posts: 5439
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09-14-21 11:32 AM - Post#913320
Tuesday pm
Walk 5 mins
Run 2 mins, walk 1 min for 25 mins
Pushups 3 x 10
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aussieluke
Total Posts: 5439
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09-16-21 11:42 AM - Post#913369
Or course after two days of light exercise I now have a cold again! Ugh.
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pink.pixie
Total Posts: 5576
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Been one thing after another lately - had another week of sick kids and general mayhem
Trying to make a fresh start on training and want to try to do something - anything - each day.
I hear you.
This, too will pass....have faith.
Excellent plan. No kidding.
Our immune systems are very agile during these times and can be so busy with one thing that they miss the other.
Five things:
1) Ventilation in your house? Is it mechanical, if so is it clean?
2) Extra air filter apparatus can help.
3) D vit + K2, Selen + E vit, B-complex, Zink+Mg, C vit
One can circulate these pairs of extra boosters, no need to overdo it though. Enough protein each day.
4)Alcohol on hands at all times even at home.
5)Mind: Keep cool and calm no matter what because the stress sucks any last bit of life out of everything.
You will get through it.
| Aut viam inveniam aut faciam. |
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