04-28-21 01:35 PM - Post#909961    

April 28, 2021 -- tonic Wednesday

DL singles

2-h swing x 15 OTM x 5 minutes (28k)

Warm enough here today for an actual espresso-tonic too....

04-29-21 12:07 PM - Post#909998    

April 29, 2021

Cook 50 each (28k)

DL singles

2-kb LCCJ -- 5 x 5 (28k, EOMOM, no front squats)

BrianBinVAchr('039')s 2013 Training Log
05-01-21 10:21 PM - Post#910057    

April 30, 2021 -- off

May 1, 2021 -- little something different

Cook 60 each (28k)

DL singles

2-kb C&P x 4 EMOM x 10 minutes (24k)

2-kb FS x 4 EMOM x 5 minutes (24k)

2-kb row x 4 EMOM x 3 minutes (24k)

Edit to note that after this I went for a walk and threw 5 x 50m hill sprints in the middle, then played tennis for an hour with my daughter later in the afternoon. That said, she is five, so any strenuous activity there was purely of my own making. :-D



Edited by BrianBinVA on 05-02-21 08:17 PM. Reason for edit: No reason given.

05-02-21 08:22 PM - Post#910071    

May 2, 2021

Cook 60 each (28k)

DL singles

Snatch x 5 OTM x 10 minutes

Am trying to keep in touch with the 28 while using the 24s for this Pat Flynn thing for a few weeks by snatching a bit a couple days a week.

BrianBinVAchr('039')s 2013 Training Log
05-04-21 02:02 PM - Post#910135    

May 3, 2021 -- off

May 4, 2021 -- little something different

Cook 60 each (28k)

DL singles

Goblet squat x 4 EMOM x 10 minutes (28k)

2-kb row x 4 EMOM x 5 minutes (24k)

2-kb C&P x 4 EMOM x 3 minutes (24k)

I haven't been squatting nearly enough to do 10 minutes EMOM with double KBs, so for this cycle of this program, the 10 minute squat day will be goblets. Am considering running this a second time when I am done with the first and going for the 2-kb FS for the long day in that second block.



Edited by BrianBinVA on 05-04-21 02:03 PM. Reason for edit: No reason given.

05-05-21 01:42 PM - Post#910154    

May 5, 2021

DL singles

Snatch x 5 OTM x 10 minutes (28k)

05-06-21 01:49 PM - Post#910173    

May 6, 2021

Cook 60 each (28k)

DL singles

2-kb row x 4 EMOM x 10 minutes (28k)

2-kb c&p x 4 EMOM x 5 minutes (24k)

2-kb front squat x 4 EMOM x 3 minutes (24k)

05-08-21 12:05 PM - Post#910221    

May 7, 2021 -- off

May 8, 2021

Cook 60 each (28k)

DL singles

2-kb LCCJ -- 5 x 5 (28k, EOMOM)

BrianBinVAchr('039')s 2013 Training Log
05-09-21 04:05 PM - Post#910233    

May 9, 2021

Cook 60 each (28k)

DL singles

Snatch x 5 OTM x 12 minutes (28k)



Edited by BrianBinVA on 05-10-21 02:27 PM. Reason for edit: No reason given.

05-11-21 01:06 PM - Post#910295    

May 10, 2021 -- off

May 11, 2021

Cook 60 each (28k)

DL singles

2-kb LCCJ -- 5 x 5 (28k, EOMOM)

05-12-21 02:09 PM - Post#910315    

May 12, 2021 -- tonic Wednesday

Cook -- 60 each (28k)

Clean-grip DL singles (instead of usual snatch grip)

2-h swing - 5 x 15 (OTM, 28k)

05-13-21 01:16 PM - Post#910331    

May 13, 2021

Cook 60 each (28k)

DL singles

Snatch x 5 OTM x 10 minutes (28k)

KB hammer curlzzzzz 3 x 8 (12k)

05-15-21 09:04 AM - Post#910356    

I read your log and wonder: what does he cook each day? Then he snatches this and hammers that....it must be good.

Aut viam inveniam aut faciam.

05-17-21 08:24 AM - Post#910414    

• pink.pixie Said:

Haha, cheers, PP -- I do all the cooking in my house, so there are lots of things!

Possibly the only way to make my log more boring would be to add a food section. :-)

05-17-21 08:26 AM - Post#910415    

May 14, 2021 -- off

May 15, 2021

Cook 60 each (28k)

DL singles

2-KB LCCJ -- 6 sets of 5 (EOMOM, 28k)

May 16, 2021

DL singles

Cook -- 60 each (28k)

Snatch x 5 OTM x 12 minutes (28k)

Disjointed day with lots of kid-related commitments, but a fun Sunday and nice to see things opening up enough for the kids to at least get back to having things to do with their friends more regularly.

05-17-21 09:01 AM - Post#910419    

• BrianBinVA Said:

Oh well, just continue to cook 60 each and some OTM as is (= that must be oatmeal after all).

Aut viam inveniam aut faciam.

05-17-21 09:45 AM - Post#910420    

• pink.pixie Said:

I do have a baked oatmeal dish with greek yogurt and fruit for an afternoon snack. Every single day. :-D

05-18-21 01:59 PM - Post#910459    

May 17, 2021 -- off

May 18, 2021

Cook 60 each (28k)

DL singles

Circuit -- 2-kb LCCJ, 2-kb row, 2-kb front squat x 6, 5, 5, 4, 3

My own bastardization of Andrew's Recon Ron 2.0

05-19-21 02:16 PM - Post#910480    

May 19, 2021

2-h swing -- 10 x 10 (28k, EMOM)

DL singles

BrianBinVAchr('039')s 2013 Training Log
05-20-21 01:20 PM - Post#910505    

May 20, 2021

Cook 60 each (28k)

DL singles

Circuit -- 2-kb LCCJ, 2-kb row, 2-kb front squat x 6, 5, 5, 4, 3

Curlzzzzz -- 3 x 12 with band. You know, to keep my elbows happy...



Edited by BrianBinVA on 05-20-21 04:38 PM. Reason for edit: No reason given.

05-22-21 10:27 PM - Post#910583    

May 21, 2021

2-h Swing -- 10 x 10 (28k, EMOM)

May 22, 2021

Cook 60 each (28k)

DL singles

Circuit -- 2-kb LCCJ, 2-kb row, 2-kb front squat x 6, 5, 5, 4, 3

Curlzzzzz -- 3 x 12 with band (1 minute rest).

05-23-21 01:48 PM - Post#910591    

May 23, 2021

2-h swing -- 10 x 10 (28k, EMOM)

DL singles

some suitcase carries

05-24-21 06:39 AM - Post#910598    

• BrianBinVA Said:

That definitely sounds like a reliable life line.
Consistent as always with your training, Brian. Nice.

Aut viam inveniam aut faciam.

05-24-21 01:03 PM - Post#910607    

• pink.pixie Said:

Thanks PP. Still waiting for that consistency to trump intensity, or whatever it's supposed to do. :-D

05-24-21 01:04 PM - Post#910608    

May 24, 2021

2-h swing -- 10 x 10 (28k, EMOM)

I may try 6 weeks of 100 swings every day. May....

05-25-21 01:48 PM - Post#910638    

May 25, 2021

Lunchtime

Cook 60 each (28k)

DL singles

2-kb LCCJ -- 6 x 5 (28k, EOMOM)

Evening

2-h swing -- 10 x 10 (28k, EMOM)

05-26-21 05:42 PM - Post#910669    

May 26, 2021

DL singles

2-h swing -- 10 x 10 (28k, EMOM)

BrianBinVAchr(chr('039')039chr('039'))s 2013 Training Log
05-27-21 01:49 PM - Post#910688    

May 27, 2021

Lunchtime

Cook 60 each (28k)

DL singles

2-kb LCCJ -- 6 x 5 (28k, EOMOM)

Evening (late)

2-h swing -- 10 x 10 (28k)





Edited by BrianBinVA on 05-27-21 11:00 PM. Reason for edit: No reason given.

05-27-21 06:24 PM - Post#910692    

• BrianBinVA Said:

May in May or in June.....
Tell me when you start I will do it, too.

Aut viam inveniam aut faciam.

05-27-21 11:02 PM - Post#910700    

• pink.pixie Said:

Well, if you're going to do it too, I guess I have to!

I'm saying I started May 24, and we'll see how long I can go. Maybe all the way till my birthday (July 15), but hopefully at least till my daughter's birthday (July 2).

05-28-21 04:28 AM - Post#910704    

OK. Summer swing challenge for me.

Aut viam inveniam aut faciam.

05-28-21 02:14 PM - Post#910717    

• pink.pixie Said:

Thanks for keeping me company. :-)

05-28-21 02:15 PM - Post#910718    

May 28, 2021

2-h swing -- 10 x 10 (28k, EMOM)

05-29-21 02:47 PM - Post#910746    

May 29, 2021

2-h swings -- 10 x 10 (28k, EMOM)

then a walk

DL singles

2-KB LCCJ -- 6 sets of 5 (28k, EOMOM)

05-30-21 10:05 PM - Post#910770    

May 30, 2021

2-h swings -- 10 x 10 (28k, EMOM)

DL singles

BrianBinVAchr('039')s 2013 Training Log
05-31-21 06:41 PM - Post#910809    

May 31, 2021

2-h swings -- 10 x 10 (28k, EMOM)

then a walk

DL singles

2-KB LCCJ -- 7 sets of 5 (28k, EOMOM)

Band curls -- 3 sets of 12/1 minute rest.

If I'mma do swings every day, I may drop the DLs for six weeks or so, or at least not do them on the days I do long cycle.



Edited by BrianBinVA on 06-01-21 08:41 AM. Reason for edit: No reason given.

06-01-21 01:14 PM - Post#910832    

June 1, 2021

2-h swing -- 10 x 10 (28k, EMOM)

DL singles (clean grip)

06-02-21 03:09 PM - Post#910852    

June 2, 2021

2-h swing -- 10 x 10 (28k, EMOM)

DL singles (clean grip)

Not a lot of sleep last night -- working late

06-04-21 08:54 AM - Post#910887    

June 4, 2021

Cook 70 each (28k)

2-kb LCCJ -- 7 sets of 5 (28k, EOMOM)

Band curl -- 1 x 30

Later in the day 2-h swings -- 10 x 10 (28k)

06-04-21 03:56 PM - Post#910893    

June 4, 2021

2-h swing -- 10 x 10 (28k, EMOM)

DL singles

06-05-21 08:24 PM - Post#910907    

June 5, 2021

Cook 70 each (28k)

2-kb LCCJ -- 7 sets of 5 (28k, EOMOM)

Later in the day

2-h swings - 10 x 10 (28k, EMOM)

06-06-21 01:47 PM - Post#910918    

June 6, 2021

2-h swing -- 10 x 10 (28k, EMOM)

DL singles

06-07-21 01:53 PM - Post#910934    

June 7, 2021

DL singles

2-h swing -- 10 x 10 (28k, EMOM)

*VERY* exciting day today -- I reversed the exercise order! LOL

06-08-21 01:13 PM - Post#910963    

June 8, 2021

early morning 2-h swing -- 10 x 10 (28k, EMOM)

Lunchtime

Band curl -- 1 x 40

2-kb LCCJ -- 7 sets of 5

Not a ton of time today.

06-09-21 03:00 PM - Post#911002    

June 9, 2021

2-h swing -- 10 x 10 (28k, EMOM)

DL singles

06-10-21 01:05 PM - Post#911026    

June 10, 2021

Early AM

2-h KB swing -- 10 x 10 (28k, EMOM)

Noon

Band curls -- 1 x 50

2-kb LCCJ -- 7 sets of 5 (28k, EOMOM)

06-11-21 01:31 PM - Post#911041    

June 11, 2021

2-h swing -- 10 x 10 (28k, EMOM)

DL singles

06-14-21 08:58 AM - Post#911059    

June 12, 2021

Mid-day

Suitcase carry x 100 steps each hand (28k)

2-KB LCCJ -- 7 sets of 5 (28k, EOMOM)

Farmer -- 3 x 100 steps (28k)

Evening

2-h swing -- 10 x 10 (28k, EMOM)

June 13, 2021

one-hand swing -- 10/10 EOMOM 24k

DL singles

06-14-21 01:22 PM - Post#911071    

June 14, 2021

Suitcase carry x 100 steps each arm (24k)

One-hand swings -- 10 OTM x 8 minus (24k), 2 mins (28k), alternating arms each minute

DL singles

06-15-21 01:48 PM - Post#911103    

June 15, 2021

Band curls 1 x 60

2-h swing emom -- 8 x 10 (24k); 2 x 10 (28k)

2-kb LCCJ -- 5 x 5