05-29-11 11:20 PM - Post#692299    

Click here for the blog about the manual

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

05-30-11 03:15 AM - Post#692309    

Simply awesome!

I've often wondered what you guys are on about with your dog birds and pretzles and swinging goats... and now I know.

I am going to read that through slowly again later and watch the videos and let it sink in.

Also very proud to have my little swing/pushup workout (No3) in there ...so good I stopped doing it!

Just one more thing, would you all kindly please move to Western Australia so I can join in. Thank you.

Log

05-30-11 10:48 AM - Post#692330    

Thanks Dan. That's really great. If anyone tries to say that you're only in it for the money you should shake them, and then show them to your site.

"Every social association that is not face-to-face is injurious to your health." Nassim Nicholas Taleb

05-30-11 12:17 PM - Post#692336    

That's really outstanding. Thanks to everyone for their efforts.

05-30-11 01:42 PM - Post#692348    

Thank you, Dan (and everyone else)!!

05-30-11 01:53 PM - Post#692353    

Like my brother Gary says about my business model: I give away everything for free, but I make it up in volume."

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

05-30-11 06:19 PM - Post#692372    

*falls upon PDF like a starving animal on a carcass*

Thanks for sharing Dan, Dan, and Associates.

"Powerful you have become. Overhead squats I sense in you." -Gaz/Yoda I would like to come back as a palo santo tree on the weather side of an island, so that I could be, myself, a perfect witness, and look, mute, and wave my arms. -Annie Dillard

05-30-11 07:31 PM - Post#692381    

Thanks Dan! Several interesting moves and ideas on the PDF.

05-30-11 08:41 PM - Post#692394    

Thanks for this Dan and crew. In particular I loved reading about the history, and the reminder to do the vents.

05-31-11 10:48 AM - Post#692459    

Awesome, thank you.

Training Blog.

06-02-11 01:23 AM - Post#692672    

I just did Cardio Cleans for my ROP variety day ...could barely hang on to the sweaty kettlebell by the end.

I also did something I sadly haven't done in a long time... I went for a walk!

Log

06-02-11 07:41 AM - Post#692693    

This is excellent. Many thanks guys.

06-02-11 09:21 AM - Post#692707    

• aussieluke Said:

Likewise. Added goat bag swings, Single leg deadlifts with a row to batwings to my warmup. I didn't notice that much at the time beside lots of sweat. The next day I thought someone had been beating my hamstrings with an iron bar. Lots of gold to mine.

Training Blog.

06-02-11 10:34 AM - Post#692723    

Thanks Dan. The "manual" made a great read on the plane back from Turkey.

I left some thoughts about a few confusing parts to me on the blog.

This really would make a nice book if expanded to be more self contained.

06-14-11 03:17 PM - Post#694227    

Thanks for posting this!

06-17-11 10:34 AM - Post#694568    

Very nice resource. This is why Irish guys rarely get rich. We give away the store.

Is this a secret club?

The Moynihan Institute: http://moynihaninstitute.blogspot.com/ "And, John Walsh has been more right than wrong for a while here."

06-17-11 11:41 AM - Post#694590    

Club. Cult. It's hard to tell with all of what goes on...

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

06-17-11 11:43 AM - Post#694591    

• Dan John Said:

Do I want to ask what the initiation process entails?

You have been selected for TERMINATION.

06-17-11 04:32 PM - Post#694641    

• DanM Said:

No, it's Ultra secret. They have Gypsy's kidnapped you, then they pillage the women and rape the fields.

"There are a lot of workouts that can get us where we want to go, but none will work without consistency." Uncle Al " Strength is the foundation for all the other physical qualities. People have forgotten that fact... Strength is the mother quality. It should never be out of style." Pavel T. " There are countless variations of everything on a theme. I warn about reading too much and knowing too little. Cuz, everything works and nothing works. You only need that to train." Gary John

06-17-11 04:43 PM - Post#694642    

• Teddy Moore Said:

We're Delta's, not Omega's.

Mark it Zero.

06-17-11 04:53 PM - Post#694643    

Well I watched a teacher that said his teacher was the student of a teacher, that trained secretly 5 trees over at Coyote Point because he couldn't afford the class (or maybe just too afraid of the initiation process)....I may just have to do a pilgrimage out to the point.

"There are a lot of workouts that can get us where we want to go, but none will work without consistency." Uncle Al " Strength is the foundation for all the other physical qualities. People have forgotten that fact... Strength is the mother quality. It should never be out of style." Pavel T. " There are countless variations of everything on a theme. I warn about reading too much and knowing too little. Cuz, everything works and nothing works. You only need that to train." Gary John

07-01-11 11:49 AM - Post#696645    

This is an awesome read! Devoured it in no time.

So when's the "body armor" book coming out? Since I wear it on a daily basis I'd like to build up the stuff I have with me 24/7!

07-01-11 03:30 PM - Post#696691    

This is nice! Just got our KB's out to the cabin a couple weeks back, this is a good refresher! Glad to see y'all keeping at it!

Love & Strength from West Tennessee!

Craig

Accept your feelings. Know your purpose. And do what needs to be done. — Shoma Morita

07-01-11 10:08 PM - Post#696739    

For Body Armor, see "Mass Made Simple!"

I'm sure I will expand on something in the future, too.

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

08-03-11 11:11 AM - Post#700743    

To honor Lonnie Wade, I used Vermont cheddar on the sammies.

Mark it Zero.

08-03-11 08:22 PM - Post#700801    

• DanMartin Said:

I would have enjoyed that cheddar.

08-03-11 08:55 PM - Post#700803    

Good call on the cheese.

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

08-04-11 02:32 PM - Post#700884    

Atta boy! Only the best.

"No excuses, no explanations" Tony Dungy "You can't always control what happens to you, but you can always control how you respond." Left Handed Freak

08-22-11 04:55 PM - Post#702932    

Just ordered my first KB, will have to see if British Airways do a non stop flight to Coyote Point !

Thanks for all the info ;0)

Pain is temporary, quitting lasts forever

08-22-11 04:57 PM - Post#702933    

Just ordered my first KB, will have to see if British Airways do a non stop flight to Coyote Point !

Thanks for all the info ;0)

Pain is temporary, quitting lasts forever

08-22-11 07:26 PM - Post#702984    

Virgin America flies London to SFO. Walk out on to the "Arrivals" and we will take you to the workout. The sandwiches will be as good as anything you can eat in the UK...

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

08-22-11 07:32 PM - Post#702985    

• Dan John Said:

Better, they will be free!

Mark it Zero.

08-23-11 12:25 AM - Post#703006    

One pays with blood, sweat, toil and tears.

(You know, that is a pretty good job of combining hyperbole with UKisms..)

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

08-28-11 04:40 PM - Post#703575    

Sounds great to me, its a long way for a free sandwich, but hey, I LOVE California.....

Just down my first ever KB WO, nice stuff, I think it will grow on me.

Pain is temporary, quitting lasts forever