08-08-19 11:12 AM - Post#885876    

Guess I will have to work on my polonium-immunity!

08-08-19 02:30 PM - Post#885892    

• 12bernd Said:

Swings and Pushups are good for that.

Or so I hear.

Nullius in verba

08-08-19 02:32 PM - Post#885894    

I will write a book about it.

Or, wait...just read this thread!!!

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

Swing/Push Up Combos!!!
11-02-20 05:09 PM - Post#904223    

@dan John, I'm thinking of doing a minamilistic workout, would the below be fine?

Day1
Chinup
Swings10x10 (start at 5 sets)
Pushups 10,9,8.... 2,1 (Start at 5)

Day2
Chinup
Heavy Hungarian Swings 10x5 (start at 5x5)
Inverted row (ladder)

On off days I'll do cardio (LISS & HITT)

Or would doing simply this be fine

Day 1
Pushups
Swings

Day 2
Chinup
Hungarian swings

I just can't find an article where it basically references only doing pushups, chinups and swings only



Edited by Mikey90 on 11-02-20 05:12 PM. Reason for edit: No reason given.

11-13-20 07:04 PM - Post#904576    

So humane burpees make me breathe really hard without jacking up my heart rate all that high.

Weird.

11-15-20 06:46 PM - Post#904631    

Could it be the getting up and down off the ground?

Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you

11-18-20 08:51 PM - Post#904740    

Maybe?

It's just odd. My heart rises to 100ish BPM, which is about what it does when I am powerwalking.

But with that, I can easily hold a conversation. Whereas with humane burpees, I ain't talking at all.

So it seems like there's a big oxygen debt with the heartrate increase.

Which is neither good nor bad, it was just weird.