Steve Rogers
Total Posts: 6158
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07-13-10 08:22 AM - Post#634215
Yes, I trained with you once at the MILF. I'm still (re)discovering gems from that session and from the IOL Bash that you hosted. I'm moving better, but a trained eye is always welcome. I've been working with Jason Wood when I can get down to Wheatridge.
| "Coyote is always waiting, and Coyote is always hungry." |
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DaveMik
Total Posts: 154
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07-14-10 12:20 PM - Post#634503
coach,
bretzels will need to wait. had a bike crash monday afternoon and broke my left clavice and bruised most of my ribs on the left side.
dave
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DanMartin
Total Posts: 20705
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07-14-10 05:10 PM - Post#634561
coach,
bretzels will need to wait. had a bike crash monday afternoon and broke my left clavice and bruised most of my ribs on the left side.
dave
No good.
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DanMartin
Total Posts: 20705
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Laree
Total Posts: 26002
Country: Z
Show User Page
(Blog, Gallery, Shoutbox & Buddies etc...): No
Last Login IP: 162.158.63.64
Last Online: 06-15-23
User ID: 3
Login Name: ldraper
Date Agreed to Rules: 12-09-10
Country: Z
Occupation: Website work
info_have_been_training_since: 12-31-79
Primary Training Purpose: Fitness and strength beats aging badly
Real Email Address: ld@davedraper.com
Homepage: davedraper.com
(Rhymes with Marie)
Full name: Laree Draper
Gender: female
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07-14-10 05:27 PM - Post#634568
Did the deadbeats bring food, or are you still the sustenance provider?
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Rob Umfress
Total Posts: 164
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07-14-10 05:59 PM - Post#634573
Had a great time. I'll be there again next week.
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DanMartin
Total Posts: 20705
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07-14-10 06:13 PM - Post#634577
Did the deadbeats bring food, or are you still the sustenance provider?
The deadbeats still rule the roost.
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Dan John
Total Posts: 12292
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07-14-10 06:27 PM - Post#634579
The two hours fly by. Good stuff today, lot's of excellent new stuff.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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Mark Blakemore
Total Posts: 350
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IB138
Total Posts: 9321
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07-14-10 06:46 PM - Post#634584
Did the deadbeats bring food, or are you still the sustenance provider?
The deadbeats still rule the roost.
That's just rude. I tell friend to knock on my door with their elbows.
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Rob Umfress
Total Posts: 164
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07-14-10 07:05 PM - Post#634585
I was planning on bringing some tri tip roast but I got locked out of my house last night and didn't have time to cook it. Sorry Dan, next wednesday.
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DanMartin
Total Posts: 20705
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07-14-10 07:33 PM - Post#634589
No worries. Just show up.
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DanMartin
Total Posts: 20705
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07-14-10 07:34 PM - Post#634590
this isn't fair:(
You're telling me.
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Laree
Total Posts: 26002
Country: Z
Show User Page
(Blog, Gallery, Shoutbox & Buddies etc...): No
Last Login IP: 162.158.63.64
Last Online: 06-15-23
User ID: 3
Login Name: ldraper
Date Agreed to Rules: 12-09-10
Country: Z
Occupation: Website work
info_have_been_training_since: 12-31-79
Primary Training Purpose: Fitness and strength beats aging badly
Real Email Address: ld@davedraper.com
Homepage: davedraper.com
(Rhymes with Marie)
Full name: Laree Draper
Gender: female
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07-14-10 08:03 PM - Post#634592
That's just rude. I tell friend to knock on my door with their elbows.
Funny, Barney!
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Mark Blakemore
Total Posts: 350
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07-14-10 09:01 PM - Post#634600
this isn't fair:(
You're telling me.
i'm still waiting on your memoirs for all of this...
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Dan John
Total Posts: 12292
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07-14-10 09:22 PM - Post#634602
We ended up with a really interesting discussion, I can tell you that...
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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Mark Blakemore
Total Posts: 350
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07-14-10 11:12 PM - Post#634612
We ended up with a really interesting discussion, I can tell you that...
care to carry it over to here?
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DanMartin
Total Posts: 20705
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07-15-10 07:54 AM - Post#634636
We ended up with a really interesting discussion, I can tell you that...
care to carry it over to here?
What happens at kettlebell stays at kettlebell.
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Dan John
Total Posts: 12292
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07-15-10 09:18 AM - Post#634654
We talked about applying "all of this" to tennis including fasting, warming up with med balls, deadlifts and militaries five days a week in the off season and some tennis specific ideas including flexibility.
For the last few sessions, we have worked on the Double Front Squat and pressing questions. Cecilia gave us a nice new movement which we might use and cut back some of the windmills. We really do a lot of experimenting and simple coaching.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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DanMartin
Total Posts: 20705
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Andrew S
Total Posts: 2240
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07-15-10 09:38 AM - Post#634662
We talked about applying "all of this" to tennis including fasting, warming up with med balls, deadlifts and militaries five days a week in the off season and some tennis specific ideas including flexibility.
For the last few sessions, we have worked on the Double Front Squat and pressing questions. Cecilia gave us a nice new movement which we might use and cut back some of the windmills. We really do a lot of experimenting and simple coaching.
Fascintaing stuff! Not much like this going on in Kansas...
Curious about the med balls - could you comment briefly on some of the movements/duration or point me in the direction of some of your work that I might have overlooked regarding this?
I'm also curious about the new movement, but I'd do better to keep working on the windmill. So far it's done wonders for my mobility. Master this first, right? :)
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Dan John
Total Posts: 12292
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07-15-10 10:42 AM - Post#634664
Ryan's issues, among many!, is his elbow. So, I told him to start warming up for a tennis match with some vigorous med ball work. He noted that his elbow was, if I recall, ready to go and no problems.
Don't worry about the new movement. It is very simple and something you just have to see.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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DanMartin
Total Posts: 20705
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07-15-10 10:58 AM - Post#634667
Like anything, I'll need to see the new movement several more times before I get it. In the meantime, I'll keep doing windmills.*
*There is something so appropriate about kettlebellers doing windmills.
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DanMartin
Total Posts: 20705
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07-19-10 09:07 AM - Post#635352
Things to touch on, discuss.
Long Cycle Clean & Jerk
Jerk
Viking Warrior Conditioning
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DanMartin
Total Posts: 20705
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Dan John
Total Posts: 12292
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07-19-10 10:50 AM - Post#635383
Long Cycle...yeesh...
I'm in.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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DanMartin
Total Posts: 20705
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Kevin Lee
Total Posts: 188
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07-19-10 08:32 PM - Post#635512
I'll probably be late as usual.
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DanMartin
Total Posts: 20705
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07-19-10 09:35 PM - Post#635523
Kev, late is better than not.
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DanMartin
Total Posts: 20705
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DaveMik
Total Posts: 154
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07-20-10 01:16 PM - Post#635604
Coach and Dan,
I'll be there.
Dave
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DanMartin
Total Posts: 20705
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steveb
Total Posts: 391
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07-21-10 10:25 PM - Post#635928
Thanks Dan (John) - Was great meeting you face to face after all these years.
Good seeing Dan M. and Vicky again too.
Word of caution, when Dan John comes up to you and touches you, it will hurt. Especially during something called a pretzel.
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DanMartin
Total Posts: 20705
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July 27 07-22-10 12:32 PM - Post#636076
Next KB session with the Dan John. Perhaps, if we're nice, he will regale us with stories and anecdotes from the Master's T&F championship.
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DanMartin
Total Posts: 20705
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07-22-10 12:53 PM - Post#636087
Possible Topics:
Kettlebell Eagle?
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Dan John
Total Posts: 12292
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07-22-10 01:27 PM - Post#636094
I may need a favor that morning, too...
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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DanMartin
Total Posts: 20705
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IronMan25
Total Posts: 482
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07-22-10 11:06 PM - Post#636205
I really need to get out there with you guys one day. I'm hoping to convince my wife to take our next vacations somewhere within driving distance of this mystical Coyote Point.
| "Alright men, they're in front of us, behind us, to our left, and to our right...they can't get away this time!" -Gen. Lewis B. "Chesty" Puller (USMC) |
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Dan John
Total Posts: 12292
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07-23-10 12:36 AM - Post#636220
Where do you live? We can come to you...
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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DanMartin
Total Posts: 20705
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07-23-10 09:24 AM - Post#636272
Smokers? Often, infrequent or it depends?
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DanMartin
Total Posts: 20705
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07-23-10 09:29 AM - Post#636273
Blocking out a couple of weeks/couple of months worth of workouts.
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IronMan25
Total Posts: 482
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07-23-10 04:08 PM - Post#636376
Tulsa Oklahoma, we have a really good highland games every september. This year will be my first. I'm about 60lbs lighter than most of the other competitors but I'm hoping my good looks will carry me through. I would love if you guys could come out to me, but that's a long drive for a workout!
| "Alright men, they're in front of us, behind us, to our left, and to our right...they can't get away this time!" -Gen. Lewis B. "Chesty" Puller (USMC) |
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DanMartin
Total Posts: 20705
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DanMartin
Total Posts: 20705
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Kevin Lee
Total Posts: 188
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July 27 07-25-10 03:46 PM - Post#636637
I should be there unless my request for leave from work is denied. Admin won't be in to approve until Monday.
Approved and I'll be there.
Edited by Kai Zen on 07-26-10 05:21 PM. Reason for edit: No reason given.
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Dan John
Total Posts: 12292
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07-25-10 07:16 PM - Post#636677
I think I can clear up a few things on my schedule. I have nothing, but it looks like more of that is on the way...
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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DanMartin
Total Posts: 20705
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07-26-10 01:09 PM - Post#636784
Okay. You snooze, you lose. I'm bringing some sammies and water. I'll be coming right from work and doing the valet thing. Don't start without me.
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DanMartin
Total Posts: 20705
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August 5th 07-27-10 05:16 PM - Post#637012
Okay, an early start time next week. 0900 hours. That's 9 O'clock for you that don't habla.
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Laree
Total Posts: 26002
Country: Z
Show User Page
(Blog, Gallery, Shoutbox & Buddies etc...): No
Last Login IP: 162.158.63.64
Last Online: 06-15-23
User ID: 3
Login Name: ldraper
Date Agreed to Rules: 12-09-10
Country: Z
Occupation: Website work
info_have_been_training_since: 12-31-79
Primary Training Purpose: Fitness and strength beats aging badly
Real Email Address: ld@davedraper.com
Homepage: davedraper.com
(Rhymes with Marie)
Full name: Laree Draper
Gender: female
|
07-27-10 05:44 PM - Post#637018
Don't wear the big dude out. We're heading for the Perform Better workshop that afternoon.
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DaveMik
Total Posts: 154
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07-27-10 05:45 PM - Post#637019
Dan,
Still recovering from my bike accident - fractured collarbone and several cracked ribs.
Dave
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