Old Biker Mark
Total Posts: 34
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07-01-10 06:02 AM - Post#632236
What I learned today:
Training means that you have a specific goal in mind and you're working towards that goal.
Working out means killing time with exercise.
 Think I'll make that into a sign or something!
| If you always do, what you always did, you'll always get, what you always got. |
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Lonnie Wade
Total Posts: 1414
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07-01-10 08:34 AM - Post#632252
What I learned today:
Training means that you have a specific goal in mind and you're working towards that goal.
Working out means killing time with exercise.
It's going on the wall!
"No excuses, no explanations" Tony Dungy
"You can't always control what happens to you, but you can always control how you respond."
Left Handed Freak |
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DanMartin
Total Posts: 20705
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July 7 07-01-10 08:40 AM - Post#632254
What has been happening during these training sessions is interesting. We warm-up, but not in a way that most would recognize. Each segment is more of movement practice rather than exercise.
If I was to over-think it, I might say it was a warm-up to warm-up, but that would be wrong. It's looking more and more like a focusing of priorities or even an identification of training needs.
What it boils down to is this, there is a lot of work being done that doesn't seem like it (work) and when we get down to doing the hard stuff, it's easy* because we're ready.
*Not really, but you get what I mean.
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Vicki
Total Posts: 8196
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Re: July 7 07-01-10 02:38 PM - Post#632316
What has been happening during these training sessions is interesting. We warm-up, but not in a way that most would recognize. Each segment is more of movement practice rather than exercise.
If I was to over-think it, I might say it was a warm-up to warm-up, but that would be wrong. It's looking more and more like a focusing of priorities or even an identification of training needs.
What it boils down to is this, there is a lot of work being done that doesn't seem like it (work) and when we get down to doing the hard stuff, it's easy* because we're ready.
*Not really, but you get what I mean.
Yes, that is what happened the first meeting, the one I attended. Very good for us over 50, an easing into everything, and it's fun to be outside with others who share one's love of movement and fitness.
It is also excellent for those younger and they will be challenged.
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gem1
Total Posts: 825
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07-02-10 09:04 AM - Post#632413
What I learned today:
Training means that you have a specific goal in mind and you're working towards that goal.
Working out means killing time with exercise.
Unless your goal is to work out.......
Guy
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Laree
Total Posts: 26002
Country: Z
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info_have_been_training_since: 12-31-79
Primary Training Purpose: Fitness and strength beats aging badly
Real Email Address: ld@davedraper.com
Homepage: davedraper.com
(Rhymes with Marie)
Full name: Laree Draper
Gender: female
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07-02-10 10:52 AM - Post#632456
What I learned today: Training means that you have a specific goal in mind and you're working towards that goal.
Working out means killing time with exercise.
Unless your goal is to work out.......
Thanks, Guy! Because you know, I'd have to quit this stuff if all I was doing was killing time. I could use a little more of that right now.
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DaveMik
Total Posts: 154
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07-02-10 05:01 PM - Post#632509
What I learned today: Training means that you have a specific goal in mind and you're working towards that goal.
Working out means killing time with exercise.
Unless your goal is to work out.......
Thanks, Guy! Because you know, I'd have to quit this stuff if all I was doing was killing time. I could use a little more of that right now.
What's been cool about the training sessions is its more like "play time" for me. The two hours go so quickly I wonder where the time goes. While looking back on the last two sessions, I find my thoughts haven't wandered to areas like work, problems, or life. To me, the sessions are zen/mushin-like.
I leave feeling refreshed even though I know the training worked my entire body (inside and out).
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being
Total Posts: 84
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07-02-10 05:14 PM - Post#632512
Dan, it's awesome that you do this. Wish I was still in California to take advantage of it.
Life is not a problem to be solved, but a reality to be experienced.
-Kierkegaard |
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DanMartin
Total Posts: 20705
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DanMartin
Total Posts: 20705
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07-06-10 10:14 AM - Post#632954
If you're planning on attending, speak up.
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Dan John
Total Posts: 12292
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07-06-10 10:17 AM - Post#632956
There is a very good chance we will have a Senior RKC (me) AND another RKC there with some special guests...I hope.
Seriously, go to this one.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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DanMartin
Total Posts: 20705
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07-06-10 10:32 AM - Post#632959
Food plans need to be expanded then.
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Kevin Lee
Total Posts: 188
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07-06-10 05:28 PM - Post#633020
I'll be there. Hopefully on time this time but feel free to start without me.
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WWD
Total Posts: 104
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07-06-10 06:15 PM - Post#633022
Are these in the same location every time? I will be in California the first week in August and would love to make to one.
Ryan Durrant
warriorswithdiabetes.blogspot.com |
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cb57
Total Posts: 58
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Hi, Is it acceptable to show up late-ish, take responsibility for your own warm-up then join the program in progress or should one wait until attending from the start is possible?
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Dan John
Total Posts: 12292
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07-06-10 08:24 PM - Post#633041
I think so.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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DaveMik
Total Posts: 154
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07-06-10 11:38 PM - Post#633066
Hello Coach,
I won't be able attend Wednesday's session.
My apologies for the late notice.
Dave Miklasevich
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Dan John
Total Posts: 12292
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Another great session. Three RKCs! Patrick showed up and really helped Dan M with the Get Up. Great sandwiches and great friendship!
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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DanMartin
Total Posts: 20705
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It was good. Next Wednesday, we'll do it again.
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DanMartin
Total Posts: 20705
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July 14 07-07-10 04:45 PM - Post#633195
July 14, 10:00 to 12:00. Next KB training session with RKC 2 Dan John. The price is right, the practice and instruction illuminating.
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Rosenberg
Total Posts: 439
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07-07-10 05:19 PM - Post#633200
Shouldn't you be storming the Bastille that day?
"by making it easy, we ruined the game"
-Dan John |
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DanMartin
Total Posts: 20705
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07-07-10 05:26 PM - Post#633202
Shouldn't you be kissing my ass?
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DanMartin
Total Posts: 20705
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07-07-10 06:08 PM - Post#633204
I did tell Lindsy you were my half brother.
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Rosenberg
Total Posts: 439
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07-07-10 08:54 PM - Post#633220
outstanding
"by making it easy, we ruined the game"
-Dan John |
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Lonnie Wade
Total Posts: 1414
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07-08-10 07:23 AM - Post#633240
I did tell Lindsy you were my half brother.
Which one of you has a bigger disadvantage with this statement? 
"No excuses, no explanations" Tony Dungy
"You can't always control what happens to you, but you can always control how you respond."
Left Handed Freak |
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DanMartin
Total Posts: 20705
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07-08-10 07:25 AM - Post#633241
I did tell Lindsy you were my half brother.
Which one of you has a bigger disadvantage with this statement?
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Rosenberg
Total Posts: 439
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07-08-10 11:13 AM - Post#633286
Definately me. It has held me down for years.
"by making it easy, we ruined the game"
-Dan John |
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DaveMik
Total Posts: 154
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07-08-10 03:22 PM - Post#633346
Dan,
I'll be there next Wednesday.
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Dan John
Total Posts: 12292
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07-08-10 03:24 PM - Post#633347
Well, you missed a great one, but I look forward to seeing you again. Remind me about Bretzels!
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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Lonnie Wade
Total Posts: 1414
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07-08-10 06:36 PM - Post#633382
Those are fun!
"No excuses, no explanations" Tony Dungy
"You can't always control what happens to you, but you can always control how you respond."
Left Handed Freak |
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Laree
Total Posts: 26002
Country: Z
Show User Page
(Blog, Gallery, Shoutbox & Buddies etc...): No
Last Login IP: 162.158.63.64
Last Online: 06-15-23
User ID: 3
Login Name: ldraper
Date Agreed to Rules: 12-09-10
Country: Z
Occupation: Website work
info_have_been_training_since: 12-31-79
Primary Training Purpose: Fitness and strength beats aging badly
Real Email Address: ld@davedraper.com
Homepage: davedraper.com
(Rhymes with Marie)
Full name: Laree Draper
Gender: female
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cajinjohn
Total Posts: 12495
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DanMartin
Total Posts: 20705
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Dan John
Total Posts: 12292
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07-10-10 03:31 PM - Post#633713
I'm in.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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DanMartin
Total Posts: 20705
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07-10-10 03:52 PM - Post#633717
That's two. Okay, who else is in?
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DanMartin
Total Posts: 20705
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Dan John
Total Posts: 12292
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07-11-10 02:57 PM - Post#633817
Why are we so unpopular?
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
DanMartin
Total Posts: 20705
|
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Laree
Total Posts: 26002
Country: Z
Show User Page
(Blog, Gallery, Shoutbox & Buddies etc...): No
Last Login IP: 162.158.63.64
Last Online: 06-15-23
User ID: 3
Login Name: ldraper
Date Agreed to Rules: 12-09-10
Country: Z
Occupation: Website work
info_have_been_training_since: 12-31-79
Primary Training Purpose: Fitness and strength beats aging badly
Real Email Address: ld@davedraper.com
Homepage: davedraper.com
(Rhymes with Marie)
Full name: Laree Draper
Gender: female
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07-11-10 03:40 PM - Post#633820
I told my neighbor about you guys getting together most Wednesdays. He works over the hill toward you. I'm not sure if he gets to sneak out of work mid-morning, though.
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IB138
Total Posts: 9321
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Steve Rogers
Total Posts: 6158
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07-11-10 10:52 PM - Post#633879
Somewhere out West, where the sun falls into the ocean.
| "Coyote is always waiting, and Coyote is always hungry." |
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DanMartin
Total Posts: 20705
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07-12-10 01:45 PM - Post#634007
Things to touch on:
Brettzel
Swing
Two kettlebell clean & jerk
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Vicki
Total Posts: 8196
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07-12-10 06:59 PM - Post#634105
Why are we so unpopular?
NOT
Some of us are in agnony and are anxiously waiting until our schedules can be rearranged to participate.
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Dan John
Total Posts: 12292
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07-12-10 07:20 PM - Post#634107
Dan, I have a thrower named Rob coming up from San Jose and a guy named Ryan, a tennis guy.
So, we grow.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
Dan John
Total Posts: 12292
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07-12-10 07:48 PM - Post#634114
Cecilia Tom, RKC, should be there, too.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
DanMartin
Total Posts: 20705
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07-12-10 08:16 PM - Post#634120
Tell those dead beats to bring some food.
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Steve Rogers
Total Posts: 6158
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07-12-10 09:51 PM - Post#634144
I can't see making it any time soon. Are you planning to continue through the winter?
| "Coyote is always waiting, and Coyote is always hungry." |
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DanMartin
Total Posts: 20705
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07-12-10 09:56 PM - Post#634146
One week at a time. So far, so good.
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Dan John
Total Posts: 12292
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07-12-10 11:17 PM - Post#634164
Didn't you train with me at the MILF? What could I possibly help you with now?
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
DanMartin
Total Posts: 20705
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07-13-10 08:22 AM - Post#634214
Thoughts: Discuss "Reverse Magazine" article, i.e. Clean & Press, VWC Snatch, Clean & Front Squat, Farmer's Walk, Sprints.
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