Kevin Lee
Total Posts: 188
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11-09-10 07:33 PM - Post#659075
I'll be late and half awake as usual.
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Dan John
Total Posts: 12292
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11-09-10 07:41 PM - Post#659079
I will try to decide by 9. If you guys need a telephone call, email me numbers, but I will post it here, too.
Practice Thanksgiving in just over 24 hours!!!
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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alyssa
Total Posts: 62
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11-09-10 09:23 PM - Post#659105
Dan, would you mind doing a quick review of the KSGUs tomorrow?
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Dan John
Total Posts: 12292
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11-09-10 10:39 PM - Post#659119
Remind me of that and my rolling Get up...
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
steveb
Total Posts: 391
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11-10-10 01:55 AM - Post#659129
if we do park road then I can just get my kb's while we are there. efficient use of time. especially since I have to sprint back to my bbq.
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Rob Umfress
Total Posts: 164
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steveb
Total Posts: 391
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11-10-10 12:21 PM - Post#659229
I'm about out of here, running late thanks to my turkeys.
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DanMartin
Total Posts: 20705
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Next Tuesday. Location TBA.
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steveb
Total Posts: 391
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11-10-10 04:37 PM - Post#659287
Sadly, I am not able to go.
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DaveMik
Total Posts: 154
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11-11-10 04:03 PM - Post#659485
I'll pass. Still recuperating.
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Rob Umfress
Total Posts: 164
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DanMartin
Total Posts: 20705
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11-15-10 12:06 AM - Post#659996
Okay, how many and are we at Coyote Point?
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alyssa
Total Posts: 62
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DanMartin
Total Posts: 20705
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Dan John
Total Posts: 12292
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11-15-10 08:55 AM - Post#660064
CP at ten O'clock...let's do some pressing.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
DanMartin
Total Posts: 20705
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11-15-10 09:23 AM - Post#660081
CP at ten O'clock...let's do some pressing.
Finally, my prayers are being answered.
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DanMartin
Total Posts: 20705
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11-15-10 01:32 PM - Post#660142
This is it so far:
DJ
RU
DM
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steveb
Total Posts: 391
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11-15-10 02:36 PM - Post#660156
I have been upgraded to a maybe.
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DanMartin
Total Posts: 20705
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Probably mortadella, prosciutto and provolone sammies tomorrow.
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DaveMik
Total Posts: 154
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Dan,
can you stop off in Pleasanton on teh way home with a sammie or two?
Dave
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Kevin Lee
Total Posts: 188
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Dan John
Total Posts: 12292
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11-15-10 08:53 PM - Post#660242
I wish I would have read this earlier. I spent the day at "Something Valley HS" in Pl then with Suzy Powell. Great day...
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
steveb
Total Posts: 391
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11-16-10 01:19 PM - Post#660396
icht. I'm out for sure.
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Dan John
Total Posts: 12292
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Not at Coyote Point, as the weather has been wet, so we gathered at Park Road Fitness. My goal was to do an amped up Program Minimum where we snuck in a bunch of Get Ups and variations with swings. We finished with 300 swings total, never going over 20 reps (just two sets of twenty total...most were tens). We also did a lot of variations of the Get Up movements. I learned a lot about the pressurizing of rolling movements and that simply feels good.
ON the "Cuddle to Roll," keep the legs together, don't use your arms, just pull yourself over...as best you can...with your belly. It is easier going back and smoother that way. Don't worry if it doesn't make sense, it took me a decade to figure it out.
Great day. The sammies were amazing and I am in a post balogna stupor.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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Mark Blakemore
Total Posts: 350
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Dan,
Just curious, how much of your personal work is with KB's/TRX/Barbells, etc...
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Dan John
Total Posts: 12292
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12-15-10 06:04 PM - Post#665969
The bulk is KBs with TRX supporting my work. I do use machines in my complex here as they just work fine for what I need. I do barbell work when I can. I'm in a transition now in life with the big move and stuff, so I am getting back to everything finally.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
alyssa
Total Posts: 62
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12-15-10 06:44 PM - Post#665978
I have to say that I found the 15th-themed Kalos Sthenos get up to be extra special. Great stuff today, Dan! Thanks so much for sharing your madness/genius with us.
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Dan John
Total Posts: 12292
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12-15-10 07:25 PM - Post#665983
Well, thank you. I am convinced that sessions that are more instructive than painful tend to be more beneficial over the long term. Having said that, we still did 100 swings.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
Rob Umfress
Total Posts: 164
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12-15-10 11:25 PM - Post#666020
I thought you said we did 300 swings? Today was great. You might be on to something here coach.
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steveb
Total Posts: 391
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12-15-10 11:46 PM - Post#666023
Damn I miss going out there. Miss you guys.
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Rob Umfress
Total Posts: 164
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12-16-10 12:09 AM - Post#666027
miss you too buddy. Looks like you need to ditch out on work one of these days for a few hours.
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DanMartin
Total Posts: 20705
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12-16-10 09:15 AM - Post#666063
Yesterday was good. Today, well, it feels like someone ran a car into my chain link fence.
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steveb
Total Posts: 391
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12-16-10 12:54 PM - Post#666132
i may be able to get out next week if we do it.
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DanMartin
Total Posts: 20705
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Dan John
Total Posts: 12292
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12-16-10 01:24 PM - Post#666140
Danny in Utah.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
alyssa
Total Posts: 62
|
 12-16-10 06:18 PM - Post#666191
PIlates kind of kicked my butt today after yesterday's session. I'm woman enough to admit it. 
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Stoney
Total Posts: 87
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12-16-10 06:24 PM - Post#666192
Danny in Utah.
Are you planning on any group-type workouts while in the Beehive state? *smiles hopefully*
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Dan John
Total Posts: 12292
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12-16-10 06:49 PM - Post#666196
Email me. If you come up to SLC and bring bells, I will happily help you out. I would be honored. This is Stoney Beckstead, right, from CC?
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
blkjss
Total Posts: 2265
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12-16-10 09:53 PM - Post#666218
- alyssa]I have to say that I found the 15th-themed Kalos Sthenos get up to be extra special.quote Said:
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Rob Umfress
Total Posts: 164
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12-16-10 10:56 PM - Post#666226
- alyssa]I have to say that I found the 15th-themed Kalos Sthenos get up to be extra special.quote Said:
what's that?
We did a series of positions 15x for each side for the get up. 15 cuddles, 15 leg lift, 15 rolls to elbow.
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Stoney
Total Posts: 87
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12-20-10 05:26 PM - Post#666637
Email sent, Sir Dan. I look forward to meeting with you.
And people actually try to claim you are not generous or gracious? Ignorance is bliss, I guess.
Merry Christmas!
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Matt Lentzner
Total Posts: 685
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01-30-11 02:12 AM - Post#672955
Is there a plan for Feb 2nd? I should be able to get the morning off from work.
Matt
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steveb
Total Posts: 391
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Dan John
Total Posts: 12292
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01-31-11 09:17 AM - Post#673154
Probably Park Road. I will call the guys today...
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
DanMartin
Total Posts: 20705
|
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steveb
Total Posts: 391
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01-31-11 08:52 PM - Post#673309
I'm still on Jury duty... in deliberation now...
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Dan John
Total Posts: 12292
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04-06-11 03:12 PM - Post#685261
I would like to keep this going. We discussed putting our workouts in one place so the guy leading it doesn't forget. Does anyone have the list?
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
|
DanMartin
Total Posts: 20705
|
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DanMartin
Total Posts: 20705
|
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Dan John
Total Posts: 12292
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04-06-11 06:55 PM - Post#685285
Of all the movements we do...
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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