11-18-22 01:40 PM - Post#923320    

Hang 30 sec. x 3, OS Resets
<Kettlebell Snatch 20kg L/R
- 1/1, 2/2, 3/3, 4/4; 1/1, 2/2, 3/3, 4/4
- 1/1, 2/2, 3/3, 4/4; 1/1, 2/2, 3/3, 4/4
- 1/1, 2/2, 3/3, 4/4; 1/1, 2/2
> 106 NL 20:04 HR avg 130 max 150

"Coyote is always waiting, and Coyote is always hungry."

11-20-22 06:45 PM - Post#923348    

Woohoo!

Aut viam inveniam aut faciam.

11-21-22 10:21 AM - Post#923363    

Thanks Pink. These kettlebell snatches seem to be what I need. Back at it after a couple of days off.

Hang 30 sec. x 3, OS Resets
<Kettlebell Snatch 20kg L/R
- 1/1, 2/2, 3/3, 4/4, 5/5
- 1/1, 2/2, 3/3, 4/4, 5/5
- 1/1, 2/2, 3/3, 4/4, 5/5
- 1/1, 2/2, 3/3, 4
> 106 NL 20:03 HR avg 121 max 136

"Coyote is always waiting, and Coyote is always hungry."

11-23-22 08:34 PM - Post#923436    

Taking it easy this Thanksgiving week.

Yesterday
Hang 30 seconds x 3, OS resets.

Today
OS Resets, Plank 60 seconds
Unloaded Reverse Lunge L/R x 10

"Coyote is always waiting, and Coyote is always hungry."

11-25-22 05:55 PM - Post#923485    

23 Nov
OS Resets
Push Up Position Plank 60 seconds
Reverse Lunge L/R x 10

24 Nov
OS Resets
Push Up Position Plank 60 seconds
Squat 10, Pushup 5, Balance Practice
Yesterday
OS Resets
Push Up Position Plank 60 seconds

Today
OS Resets
Push Up Position Plank 60 seconds
Kettlebell Mile
- 20kg 1.03 mile 26:35 HR avg 114 max 127
- Switch hands every 100ft
Walk 2.02 miles 39:26 HR avg 113 max 125

"Coyote is always waiting, and Coyote is always hungry."

11-28-22 11:02 AM - Post#923526    

Yesterday

Hang 30 sec. x 3, OS Resets
Unloaded Getup L/R - very ugly and somewhat painful but I need to start practicing these.

Today

Hang 30 sec. x 3, OS Resets
Unloaded Getup L/R, knee is still painful so I’ll keep them unloaded until I can do them pain free.

A+A Kettlebell Snatch 20kg L/R
- 5/5, 5/5, 5/5, 5/5, 5/5
- 5/5, 5/5, 5/5, 5/5, 5/5
- 100 NL 19:51 HR avg 117 max 135

"Coyote is always waiting, and Coyote is always hungry."

11-29-22 03:39 PM - Post#923554    

Hang 30 sec. x 3, OS Resets, Foam Rolling
Backward Sled Drag 140# 100ft x 3
Deadlift 185# 5, 205# 3, 225# 2
Pullup 5 singles
Dumbbell Press 15# L/R 5/5, 5/5, 5/5
Farmer Walk 2x100# 100ft for 3 rounds
Medicine Ball Rotating Throw 8# L/R 3/3, 3/3, 3/3

"Coyote is always waiting, and Coyote is always hungry."

11-29-22 08:48 PM - Post#923560    

That is an excellent effort.

Bacon is the gateway meat. - Anthony Bourdain The world needs fewer business majors and more history majors. - Carl Sagan

11-30-22 12:12 PM - Post#923573    

- Hang 30 seconds for 3 rounds
- OS Resets
- A+A Kettlebell Snatch 20kg L/R
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 5/5, 5/5, 5/5
-- 80 NL 14:04 HR avg 113 max 128
- Walk 3.05 miles 57:34 HR avg 115 max 138

"Coyote is always waiting, and Coyote is always hungry."

Stevechr('039')s Strength Saga
12-01-22 10:32 AM - Post#923587    

Baby knee has been a bit cranky after yesterday's walk so just a little something.

- Hang 30 sec. for 3 rounds
- OS Resets
- Armor Building Complex
-- DKCL x 2, DKPR x 1, DKFS x 3
-- 2 x 8kg for 15 rounds
- Double Kettlebell Rack Carry
-- 2 x 12kg 50ft for 5 rounds

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 12-01-22 10:33 AM. Reason for edit: No reason given.

12-02-22 02:21 PM - Post#923599    

- Hang 30 sec. for 3 rounds
- OS Resets
- A+A Kettlebell Snatch 20kg L/R
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 5/5, 5/5
-- 120 NL HR avg 105 max 126
- Armor Building Complex
-- DKCL x 2, DKPR x 1, DKFS x 3
-- 2 x 12kg for 5 rounds
-- 4:55 HR avg 115 max 124

"Coyote is always waiting, and Coyote is always hungry."

12-03-22 09:52 PM - Post#923611    

- Hang 30 sec. for 3 rounds
- OS Resets
- Armor Building Complex
-- DKCL x 2, DKPR x 1, DKFS x 3
-- 2 x 12kg for 8 rounds
- Deadlift 185# 5, 5
- Pullup 5 Singles
- Farmer Walk 2x24kg 50ft x 4

"Coyote is always waiting, and Coyote is always hungry."

12-04-22 03:34 PM - Post#923615    

- Hang 30 sec. for 3 rounds
- OS Resets
- Walk 1.34 miles 25:20 HR avg 104 max 129

"Coyote is always waiting, and Coyote is always hungry."

12-05-22 05:33 PM - Post#923631    

- Hang 30 sec. for 3 rounds
- OS Resets
- A+A Kettlebell Snatch 20kg L/R
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 100 NL HR avg 114 max 126
- Walk 2.1 miles 49:04 HR avg 104 max 129

"Coyote is always waiting, and Coyote is always hungry."

12-05-22 09:07 PM - Post#923639    

Fantastic progress, Steve. Good job, indeed. Greetings to baby knee.

Aut viam inveniam aut faciam.

12-05-22 09:20 PM - Post#923642    

Thanks Pink!

"Coyote is always waiting, and Coyote is always hungry."

12-06-22 11:35 AM - Post#923653    

- Hang 30 sec. x 3
- OS Resets
- Foam Rolling
- Strength
-- Backward Sled Drag 140# 100ft x 3
-- Deadlift 185# 5, 225# 3, 245# 2
-- Pullup 5 singles
-- Dumbbell Press 2x20# 5, 5, 5
-- Goblet Squat 24kg 5, 5, 5
-- Suitcase Walk 24kg 100ft L / 100ft R for 6 rounds
-- 58:30 HR avg 88 max 126

"Coyote is always waiting, and Coyote is always hungry."

Stevechr('039')s Strength Saga
12-07-22 12:52 PM - Post#923689    

- Hang 30 sec. for 3 rounds
- OS Resets
- A+A Kettlebell Snatch 20kg L/R
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 5/5, 5/5, 5/5
-- 80 NL 12:35 HR avg 112 max 124

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 12-08-22 10:06 AM. Reason for edit: No reason given.

Stevechr('039')s Strength Saga
12-08-22 04:49 PM - Post#923716    

- Hang 30 sec. for 3 rounds
- OS Resets
- GtG Pullup Singles
- Rest Day

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 12-08-22 04:57 PM. Reason for edit: No reason given.

12-09-22 03:47 PM - Post#923739    

- Hang 30 sec. for 3 rounds
- OS Resets
- A+A Kettlebell Snatch 20kg L/R
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 5/5, 5/5
-- 120 NL HR avg 113 max 128
- Walk 3.08 miles 56:41 HR avg 118 max 138

"Coyote is always waiting, and Coyote is always hungry."

12-10-22 01:14 PM - Post#923755    

- Hang 30 sec. x 3
- OS Resets
- Foam Rolling
- Strength
-- Goblet Squat 20kg 5, 5, 5, 5
-- Half Kneeling KB Press 8kg L/R 8/8, 6/6, 4/4
-- Deadlift 185# 5, 5
-- Pullup 2 singles
-- Kneeling Ab Wheel 5
Tweaked baby knee getting into position for the ab wheel so I called it a day and iced it. Seems to be caused by a tight I T band so that's something that needs work.

"Coyote is always waiting, and Coyote is always hungry."

12-11-22 06:01 PM - Post#923773    

- Hang 30 sec. for 3 rounds
- OS Resets
- Some Squats and Rack Deadlifts with just the bar while setting up my rack for Dan John's Hypertrophy and Recovery Program.

After yesterday's knee tweak I don't feel like I should test anything the first of the year and am ready to try something different. This morning I had DOMS in my left hip (glute/piriformis) was sore and reflecting on yesterday's knee tweak I think what happened was that when getting into position for the ab wheel roll outs my hip stabilizers spasmed and stressed the IT band.

"Coyote is always waiting, and Coyote is always hungry."

Stevechr('039')s Strength Saga
12-12-22 10:43 AM - Post#923779    

Dan John's Hypertrophy and Recovery Program
- Backward Walk 10 minutes
- Foam Rolling
- Kettlebell Snatch 12kg L/R 10/10, 10/10, 10/10
- Push
-- Prone Head Nod 25
-- Waiter Walk 8kg 50ft L / 50ft R
-- Half Kneeling Kettlebell Press 4.5kg 25L/25R
- Pull
-- Prone Find Your Shoes L/R 25
-- Kettlebell Rack Walk 12kg 50ft L / 50ft R
-- Hang 75 seconds
- Hinge
-- 6 point Head Nod 25
-- Kettlebell Suitcase Carry 28kg 50ft L / 50ft R
-- Deadlift 95# 25
- Squat
-- 6 point Rock 25
-- Back Squat 45# 25
-- Hip Flexor Stretch 30 sec L / 30 sec R
- Loaded Carry
-- Leopard Crawl 40 ft
-- Farmer Walk 2x32kg 50ft
- 1:06:13 HR avg 96 max 134

The baby knee stood up well to this but was a bit achy afterward so I iced and elevated it. The backward walk and snatches are substituted for warmups that Dan suggests.

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 12-12-22 10:44 AM. Reason for edit: No reason given.

Re: Stevechr(chr(chr('039')039chr('039'))039chr(chr('039')039chr('039')))s Strength Saga
12-13-22 11:55 AM - Post#923799    

OS Resets
Heavy Hands Walk 0.67 miles 13:43 HR avg 102 max 120
Reflecting on Dan John's Do This Hypertrophy and Recovery Plan I’ve decided that it’s not something I want to commit to right now. I want something more flexible as I can’t expect to have a barbell and pullup bar available all the time for the next 12 weeks. I’ve decided to try a variant of Dan's Easy Strength for Fat Loss.

Easy Strength for Fat Loss with TSC Focus

- Warmup
– Original Strength Routine
– Foam Rolling
– Kettlebell Waiter Walk
– Goblet Squat
- Strength Focus
– Vertical Press
– Chin Up
– Deadlift
– Kettlebell Snatch
- Walk, Ruck, or Loaded Carry

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 12-13-22 11:56 AM. Reason for edit: No reason given.

12-14-22 11:40 AM - Post#923811    

- Hang 30 seconds x 3
- OS Resets
- Strength
-- Foam Rolling
-- Waiter Walk 10kg 50ft L / 50ft R
-- Goblet Squat 20kg 10
-- Kettlebell Press 10kg L/R 3/3, 3/3, 3/3
-- Chin Up 2, 1, 1, 1, 1
-- Deadlift 225# 3, 3, 3
-- Kettlebell Snatch 20kg L/R 5/5, 5/5, 5/5, 5/5
-- Suitcase Carry 20kg 100ft L / 100ft R for 15 rounds
-- 1:12:33 HR avg 98 max 130

"Coyote is always waiting, and Coyote is always hungry."

12-15-22 11:24 AM - Post#923843    

- Hang 30 seconds x 3
- OS Resets
- ES4FL/TSC
-- Foam Rolling
-- Waiter Walk 8kg 50ft L / 50ft R
-- Goblet Squat 20kg 10
-- Double Kettlebell Press 8kg 5, 5
-- Pull Up 6 Singles
-- Deadlift 185# 5, 5
-- Kettlebell Snatch 16kg L/R 8/8, 8/8, 8/8
-- Heavy Hands Walk 2x3# 0.67 mile
-- 50:17 HR avg 95 max 125

Let's see how long I can keep this up. The walk is just around our block.

"Coyote is always waiting, and Coyote is always hungry."

12-16-22 04:17 PM - Post#923868    

N&PP (= nice and patient progress)

Aut viam inveniam aut faciam.

12-16-22 06:34 PM - Post#923872    

Thanks Pink!

- Hang 30 seconds x 3
- OS Resets

I was planning to walk today but life happened.

"Coyote is always waiting, and Coyote is always hungry."

Stevechr('039')s Strength Saga
12-17-22 10:06 AM - Post#923880    

- Hang 30 seconds x 3
- OS Resets
- Foam Rolling
- ES4FL/TSC
-- Waiter Walk 8kg 50ft L / 50ft R
-- Goblet Squat 18kg 10
-- Double Kettlebell Press 2x8kg 5, 5
-- Chin Up 6 Singles
-- Deadlift 185# 5, 5
-- Kettlebell Snatch L/R 18kg 5/5, 5/5 22kg 5/5, 5/5
-- 21:40 HR avg 105 max 127
- Walk 1.77 miles 32:19 HR avg 102 max 132

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 12-17-22 12:20 PM. Reason for edit: No reason given.

12-18-22 10:08 PM - Post#923893    

• Steve Rogers Said:

...which is very good!

Aut viam inveniam aut faciam.

12-19-22 09:08 AM - Post#923901    

Yes Pink. I'm thankful still to have a life.

- Hang 30 seconds x 3
- OS Resets
- Foam Rolling
- ES4FL/TSC
-- Waiter Walk 8kg 50ft L / 50ft R
-- Goblet Squat 24kg 5, 5
-- Double Kettlebell Press 2x8kg 5, 5
-- Chin Up 6 Singles
-- Deadlift 185# 5, 5
-- Kettlebell Snatch L/R 24kg 3/3, 3/3, 3/3, 3/3
-- Treadmill Walk 1.04 miles in 15 minutes
-- 39:52 HR avg 113 max 134

"Coyote is always waiting, and Coyote is always hungry."

12-20-22 11:06 AM - Post#923913    

- Hang 30 seconds x 3
- OS Resets
- Foam Rolling
- ES4FL/TSC
-- Waiter Walk 8kg 50ft L / 50ft R
-- Kettlebell Press L/R 8kg 5/5, 5/5
-- Goblet Squat 20kg 5, 5
-- Chin Up 6 Singles
-- Deadlift Singles 185#, 205#, 225#, 245#, 275#, 305#
-- Kettlebell Snatch L/R 20kg 5/5, 5/5, 5/5
-- Treadmill Walk 0.25 miles in 5 minutes
-- 1:05:09 HR avg 94 max 127

"Coyote is always waiting, and Coyote is always hungry."

12-21-22 10:14 AM - Post#923922    

- Hang 30 seconds x 3
- OS Resets
- ES4FL/TSC
-- Foam Rolling
-- Waiter Walk 8kg 50ft L / 50ft R
-- Double Kettlebell Press 8kg 5, 5
-- Goblet Squat 20kg 10
-- Chin Up 6 Singles
-- Deadlift 155# 10
-- Kettlebell Snatch 20kg L/R 5/5, 5/5, 5/5, 5/5, 5/5
-- Heavy Hands Walk 2x3# 0.67 mile
-- 40:17 HR avg 104 max 124

"Coyote is always waiting, and Coyote is always hungry."

12-22-22 12:38 PM - Post#923942    

- Hang 30 seconds x 3
- OS Resets
- Heavy Hands Walk 2x3# 1.73 miles 31:44 HR avg 95 max 118

"Coyote is always waiting, and Coyote is always hungry."

Stevechr(chr(chr('039')039chr('039'))039chr(chr('039')039chr('039')))s Strength Saga
12-23-22 09:39 AM - Post#923956    

- Hang 30 seconds x 3
- OS Resets
- Simple Strength
-- Double Kettlebell Clean and Push Press 2x12kg
--- 2, 3, 5
--- 2, 3, 5
--- 2, 3, 5
-- Double Kettlebell Front Squat 2x12kg
--- 2, 3, 5
--- 2, 3, 5
--- 2, 3, 5
-- Suitcase Walk 24kg 50ft L / 50ft R for 3 rounds
-- 21:52 HR avg 102 max 116

Program jumping again. I just don't look forward to doing my ES4FL/TSC for 40 straight workouts. This one felt good.

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 12-23-22 11:04 AM. Reason for edit: No reason given.

Stevechr('039')s Strength Saga
12-25-22 04:12 AM - Post#923985    

- Hang 30 seconds x 3
- Heavy Hands Walk 1.52 miles 29:51 HR avg 110 max 131

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 12-25-22 04:03 PM. Reason for edit: No reason given.

Re: Stevechr(chr(chr('039')039chr('039'))039chr(chr('039')039chr('039')))s Strength Saga
12-26-22 06:23 PM - Post#923996    

- Hang 30 sec. for 3 rounds
- OS Resets
- Armor Building Complex
-- DKCL x 2, DKPR x 1, DKFS x 3
-- 2 x 12kg for 20 rounds
-- 19:35 HR avg 103 max 119
- Ruck 23# 1.73 miles 38:01 HR avg 94 max 118
New knee a bit irritated by the ruck.

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 12-26-22 06:28 PM. Reason for edit: No reason given.

12-27-22 11:45 AM - Post#924005    

- Hang 30 sec. x 3
- OS Resets
- Foam Rolling
- Strength
-- Backward Sled Drag 185# 100ft x 3
-- Deadlift 185# 5, 255# 3, 280# 2
-- Keiser Super Scap 2x25# 10, 10, 10
-- Suitcase Walk 24kg 100ft L / 100ft R for 6 rounds
-- 1:07:05 HR avg 88 max 120

"Coyote is always waiting, and Coyote is always hungry."

12-28-22 04:57 PM - Post#924023    

- Hang 30 seconds x 3
- OS Resets
- Simple Strength
-- Double Kettlebell Clean and Push Press 2x12kg
--- 2, 3, 5
--- 2, 3, 5
--- 2, 3, 5
--- 2, 3, 5
--- 2, 3, 5
-- Double Kettlebell Front Squat 2x12kg
--- 2, 3, 5
--- 2, 3, 5
--- 2, 3, 5
--- 2, 3, 5
--- 2, 3, 5
-- Waiter Walk 8kg 50ft L / 50ft R
-- 28:20 HR avg 102 max 116
- Walk 2.02 miles 40:50 HR avg 106 max 121

"Coyote is always waiting, and Coyote is always hungry."

12-29-22 03:17 PM - Post#924029    

Happy New Year with a Happy New Knee!

Aut viam inveniam aut faciam.

12-29-22 09:48 PM - Post#924048    

Thanks Pink! The knee is pretty happy right now.

"Coyote is always waiting, and Coyote is always hungry."

12-30-22 04:09 PM - Post#924058    

- Hang 30 seconds x 3
- OS Resets
- A+A Kettlebell Snatch L/R
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 19:35 HR avg 108 max 124
- Walk 2.85 miles 55:19 HR avg 109 max 130

"Coyote is always waiting, and Coyote is always hungry."

Stevechr('039')s Strength Saga
12-31-22 01:28 PM - Post#924073    

- Hang 30 seconds x 3
- OS Resets
- Naked Getup L/R as an assessment. Left was pretty smooth but right was compromised by the new left knee. Both were pain free so I've got that going for me. It's time to start practicing these.
- Walk 1.82 miles 34:59 HR avg 105 max 133

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 12-31-22 01:31 PM. Reason for edit: No reason given.

Re: Stevechr(chr('039')039chr('039'))s Strength Saga
01-01-23 04:24 PM - Post#924092    

- Hang 30 seconds x 3
- Rest Day

Having survived 2022 I'm thinking about the New Year as I smoke a brisket for dinner. My new knee should be fully healed about July and I'm thinking about entering the Tactical Strength Challenge in the Spring, Fall or maybe both but we'll see how recovery goes. I'll be trying an intuitive Easy Strength type program with deadlifts about twice a week, kettlebell snatches about 3 times a week, and pullups about 4 times a week with squats, presses, ab wheel rollouts, swings, getups, loaded carries and walking sprinkled in to satisfy variety, recovery, assistance and equipment availability needs.

"Coyote is always waiting, and Coyote is always hungry."

01-02-23 01:08 PM - Post#924106    

I'm 72 years old today and feeling rather good though my knew knee reminded me this morning that it still has some healing to do. I weighed in at 196# this morning and waist was 39.5 in. Since I'm under tall at 70 inches I need to focus on body comp this year in an effort to get my waist to height ratio down to 0.5. My weight had been running about 203# before the knee replacement and I weighed in at 207 when I got home from the hospital, then dropped to 184# until I stopped taking pain medication and has increased during holiday festivities. Sleep is generally fair to good. I need to focus more on limiting carbs, especially sugar, and alcohol.

- Strength Training
-- Hang 30 sec x 3, OS Resets
-- Kettlebell Swing 20kg 10L / 10R
-- Naked Getup L/R
-- Kettlebell Snatch 20kg 5 minutes 70 total reps
-- 18:16 HR avg 101 max 153
- Kettlebell Mile (later)
-- 20kg 1.01 miles 25:47 HR avg 70 max 113
-- Stopped at 0.75 mile to adjust wrist strap as I was suspicious of the low heart rate, breathing was commensurate with work load.

Baby knee complained a bit about the swings and right getup and was otherwise fine.

"Coyote is always waiting, and Coyote is always hungry."

01-03-23 06:46 PM - Post#924122    

A little more birthday testing today.

- Hang 30 sec. x 3
- OS Resets
- Foam Rolling
- Strength
-- Backward Sled Drag 185# 100ft x 2
-- Deadlift 185# 1, 225# 1, 275# 1, 295# 1, 315# 1, 320# 1
-- Pullup 2
-- Farmer Walk 2x48kg 50 ft
-- 55:58 HR avg 81 max 113

Knew I should've worked harder on pullups in the early days after my knee repacement.

"Coyote is always waiting, and Coyote is always hungry."

Steve's Strength Saga
01-03-23 06:58 PM - Post#924124    

Belated happy birthday, Steve.

• Steve Rogers Said:

Well, don't should yourself- if you could you would. The body needs all power for healing. It'll come back to you.

Aut viam inveniam aut faciam.

Re: Stevechr('039')s Strength Saga
01-03-23 10:22 PM - Post#924128    

• pink.pixie Said:

Yes healing takes a lot of energy, but I could've prioritized pullups but I didn't. Just something to work on going forward.

"Coyote is always waiting, and Coyote is always hungry."

01-04-23 02:18 PM - Post#924141    

- Hang 30 seconds x 3
- OS Resets
- Strength
-- Half Kneeling Press 8kg L/R 5/5, 5/5, 5/5, 5/5, 5/5
-- Band Assist Pullups 5, 5, 5, 5, 5
-- Ab Wheel Rollout 5, 5
-- 20:21 HR avg 87 max 108
- Ruck 22# 1.34 miles 29:51 HR avg 103 max 117

"Coyote is always waiting, and Coyote is always hungry."

01-05-23 03:49 PM - Post#924164    

- Hang 30 seconds x 3
- OS Resets
- A+A Kettlebell Snatch 20kg L/R
-- 5/5, 5/5, 5/5, 5/5, 5/5
-- 5/5
-- 10:39 HR avg 112 max 123

Very poor sleep last night so just quickie.

"Coyote is always waiting, and Coyote is always hungry."