01-13-21 11:59 AM - Post#906711    

Dead Hang 60 seconds
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl
Foam Rolling

GtG Pullup Singles

< ES & Correctives

Goblet Squat 24kg 5, 5, 5

Deadlift 185# 5, 265# 5, 3, 2

Keiser Half Kneeling Chop 28# L/R - 10/10, 10/10, 10/10

Farmer Walk 28x115# 50ft x 2

> 1:02:19 HR min 78 avg 90 max 125

"Coyote is always waiting, and Coyote is always hungry."

01-15-21 10:54 AM - Post#906789    

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R Plan 211 W2S3 (34x5)
- 20kg 5/5, 5/5, 5/5, 5/5, 5/5
- 24kg 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5
> 40:07 HR min 79 avg 106 max 124

GtG Pullup Singles

"Coyote is always waiting, and Coyote is always hungry."

01-16-21 04:51 PM - Post#906826    

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (44x5)
- 20kg 5/5, 5/5, 5/5
- 24kg 5/5, 5/5, 5/5, 5/5, 5/5
- 24kg 5/5
- 20kg 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5
> 55:12 HR min 77 avg 106 max 121

GtG Pullup Singles

"Coyote is always waiting, and Coyote is always hungry."

01-18-21 09:43 AM - Post#906883    

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (20x5)
- 24kg 5/5, 5/5, 5/5
- 20kg 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5
> 20:07 HR min 74 avg 101 max 115

GtG Pullup Singles

"Coyote is always waiting, and Coyote is always hungry."

01-19-21 11:19 AM - Post#906951    

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R Plan 211 W3S1 (44x5)
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5
> 43:48 HR min 73 avg 104 max 117

GtG Pullup Singles

"Coyote is always waiting, and Coyote is always hungry."

01-20-21 11:23 AM - Post#906976    

ead Hang 60 seconds
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl
Foam Rolling

GtG Pullup Singles

< ES & Correctives

Goblet Squat 24kg 5, 5, 5

Deadlift 225# 5, 5

Keiser Half Kneeling Chop 28# L/R - 10/10, 10/10, 10/10

Mace 360s 15# 60

Farmer Walk 28x115# 50ft x 2

Rack Walk 16kg 100ft L / 100ft R

> 1:06:07 HR min 78 avg 90 max 125

"Coyote is always waiting, and Coyote is always hungry."

01-22-21 09:21 AM - Post#907065    

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (36x5)
- 20kg 5/5, 5/5, 5/5, 5/5, 5/5
- 24kg 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
> 51:41 HR min 84 avg 107 max 123

GtG Pullup Singles

"Coyote is always waiting, and Coyote is always hungry."

Stevechr('039')s Strength Saga
01-23-21 09:42 AM - Post#907096    

Dead Hang 60 seconds
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl
Foam Rolling

GtG Pullup Singles

< ES & Correctives

Goblet Squat 24kg 5, 5, 5

Deadlift 225# 5, 5

Half Kneeling KB Press 8kg - 5/5, 5/5, 7/7

Mace 360s 15# 40

Box Steps 8" 40

> 28:49 HR min 72 avg 97 max 119


Walk 3.11 miles 1:02:07 HR min 79 avg 116 max 124

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 01-23-21 03:04 PM. Reason for edit: No reason given.

01-24-21 10:11 AM - Post#907126    

How is TGU nowadays?

Aut viam inveniam aut faciam.

01-24-21 10:59 AM - Post#907128    

I haven't been doing TGU regularly though I did a few unloaded getups this week to see that I still could. I should consider making them a focus for a while.

"Coyote is always waiting, and Coyote is always hungry."

Stevechr('039')s Strength Saga
01-25-21 08:27 AM - Post#907154    

It's just I've been wondering for myself about the "use it or loose it" thing. There are so many aspects and one can't do everything always.
Circulation, mix and complexes and last but not least, fun.

Aut viam inveniam aut faciam.

Re: Steves Strength Saga
01-25-21 10:00 AM - Post#907159    

Yesterday

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Singles

Today

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (18x5)
- 20kg 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
> 24:12 HR min 80 avg 106 max 120

GtG Pullup Singles

"Coyote is always waiting, and Coyote is always hungry."

Re: Steves Strength Saga
01-25-21 10:14 AM - Post#907160    

• pink.pixie Said:

As discussed in the Turkish Getup thread, it's important to be able to do a getup but you don't necessarily have to do them often or heavily loaded to maintain the capability. That said the do expose mobility issues.

"Coyote is always waiting, and Coyote is always hungry."

01-26-21 12:08 PM - Post#907228    

Dead Hang 60 seconds
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl
Foam Rolling

GtG Pullup Singles

< ES & Correctives

Goblet Squat 24kg 5, 5, 5, 5

Deadlift 225# 5, 5

Keiser Half Kneeling Press 15# L/R 10/10, 10/10, 10/10

Waiter Walk 8kg 50ft L / 50ft R for 3 rounds

Keiser Super Scap 36# 10, 10, 10, 10

Suitcase Walk 26kg 70ft L / 70ft R

Mace 360s 15# 20

> 1:04:26 HR min 73 avg 95 max 123

"Coyote is always waiting, and Coyote is always hungry."

01-26-21 12:59 PM - Post#907232    

TGU- absolutely agreed

Aut viam inveniam aut faciam.

Stevechr('039')s Strength Saga
01-27-21 08:57 AM - Post#907253    

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (12x5)
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5
> 12:36 HR min 83 avg 104 max 117

GtG Pullup Singles

Heavy Hands Walk 2x5# 1.44 miles 30:07 HR min 71 avg 96 max 117

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 01-27-21 12:22 PM. Reason for edit: No reason given.

01-28-21 09:35 AM - Post#907265    

Dead Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Singles

< ES & Correctives

DKB Front Squat 2x12kg 5, 5, 5, 5, 5

Half Kneeling KB Press 8kg L/R 8/8, 7/7, 5/5

Deadlift 225# 5, 5

Waiter Walk 8kg 50ft L / 50ft R for 3 rounds

> 30:37 HR min 77 avg 101 max 120

"Coyote is always waiting, and Coyote is always hungry."

Stevechr(chr('039')039chr('039'))s Strength Saga
01-29-21 08:57 AM - Post#907297    

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (24x5)
- 20kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5
> 26:30 HR min 75 avg 103 max 114

GtG Pullup Singles

Heavy Hands Walk 2x5# 1.07 miles 23:10 HR min 94 avg 113 max 124

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 01-29-21 04:27 PM. Reason for edit: No reason given.

01-30-21 05:13 PM - Post#907348    

Dead Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Singles

< ES & Correctives

DKB Front Squat 2x12kg 8, 8, 8

Half Kneeling KB Press 8kg L/R 5/5, 5/5, 5/5, 5/5, 5/5

Deadlift 225# 5, 5

Waiter Walk 8kg 50ft L / 50ft R for 3 rounds

Mace 360s 15.5# 40

> 34:05 HR min 71 avg 98 max 120

Walk nature trail 2.62 miles 59:59 HR min 80 avg 102 max 115

"Coyote is always waiting, and Coyote is always hungry."

Stevechr(chr('039')039chr('039'))s Strength Saga
02-01-21 09:35 AM - Post#907373    

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (50x5)
- 20kg 5/5, 5/5, 5/5
- 24kg 5/5, 5/5, 5/5, 5/5, 5/5
- 24kg 5/5
- 20kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5
> 1:05:09 HR min 75 avg 103 max 126
Definitely tired after this session.

GtG Pullup Singles

"Coyote is always waiting, and Coyote is always hungry."

Edited by Steve Rogers on 02-01-21 06:27 PM. Reason for edit: No reason given.

02-02-21 11:25 AM - Post#907405    

Dead Hang 60 seconds
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl
Foam Rolling

GtG Pullup Singles

< ES & Correctives

Deadlift 225# 5, 5

Goblet Squat 24kg 6, 6, 6, 6

Keiser Half Kneeling Press 16# L/R 8/8, 8/8, 8/8

Keiser Super Scap 36# 10, 10, 10

Waiter Walk 8kg 50ft L / 50ft R for 3 rounds

Mace 360s 15# 60

Shoulder Dislocates with PVC Tube

> 59:23 HR min 75 avg 97 max 128

"Coyote is always waiting, and Coyote is always hungry."

02-03-21 09:19 PM - Post#907476    

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (22x5)
- 20kg 5/5, 5/5, 5/5, 5/5
- 24kg 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
> 31:06 HR min 80 avg 106 max 122

GtG Pullup Singles

"Coyote is always waiting, and Coyote is always hungry."

02-04-21 09:12 AM - Post#907496    

Dead Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Singles

< ES & Correctives

DKB Front Squat 2x16kg 3, 3, 3

Half Kneeling KB Press 8kg L/R 6/6, 6/6, 6/6

Deadlift 225# 5, 5

Waiter Walk 8kg 50ft L / 50ft R for 4 rounds

Mace 360s 15.5# 60

> 41:59 HR min 75 avg 98 max 121

"Coyote is always waiting, and Coyote is always hungry."

02-05-21 10:49 AM - Post#907516    

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (40x5)
- 20kg 5/5, 5/5, 5/5
- 24kg 5/5, 5/5, 5/5, 5/5, 5/5
- 20kg 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5
> 53:04 HR min 76 avg 107 max 124
Felt good except for a couple of things. On next to last set on the left with the 24kg I had a weak lockout, increased my rest intervals and the rest were good. A mild twinge showed up after I got to the 16kg snatches, lower right back where lat and oblique meet after the lockout as the bell was coming down past the chest on most of left hand snatches and a couple of the right hand snatches.

GtG Pullup Singles

"Coyote is always waiting, and Coyote is always hungry."

02-06-21 09:38 AM - Post#907523    

Dead Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Singles

< ES & Correctives

DKB Front Squat 2x12kg

Double KB Clean + Press + Front Squat 2x12kg (2+1+3) for 15 rounds in A+A fashion

Deadlift 225# 5, 5

Waiter Walk 8kg 50ft L / 50ft R for 5 rounds

Farmer Walk 2x32kg 50ft for 5 rounds

> 38:59 HR min 74 avg 105 max 121

"Coyote is always waiting, and Coyote is always hungry."

02-07-21 05:33 PM - Post#907578    

Dead Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Singles

Walk 2.34 miles 46:56 HR min 66 avg 103 max 119

"Coyote is always waiting, and Coyote is always hungry."

02-08-21 10:36 AM - Post#907593    

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (30x5)
- 20kg 5/5, 5/5, 5/5, 5/5
- 24kg 5/5, 5/5, 5/5, 5/5, 5/5
- 24kg 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5
> 42:11 HR min 69 avg 105 max 123

GtG Pullup Singles

"Coyote is always waiting, and Coyote is always hungry."

02-09-21 01:59 PM - Post#907632    

Dead Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl
Foam Rolling

GtG Pullup Singles

< ES & Correctives

Deadlift 250# 5, 3, 2

Goblet Squat 24kg 5, 5, 5, 5, 5

Keiser Half Kneeling Press 18# L/R 8/8, 8/8, 8/8

Keiser Super Scap 38# 10, 10, 10

Waiter Walk 8kg 50ft L / 50ft R for 3 rounds

Rotating Wall Slams 6# Medicine Ball 3/3

Shoulder Dislocates with PVC Tube

> 1:04:06 HR min 72 avg 90 max 121

Practice Open Stone Put as I'm thinking of entering a Highland Games on the 27th.

"Coyote is always waiting, and Coyote is always hungry."

02-10-21 09:36 PM - Post#907667    

Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R Plan 211 W6S2 (18x5)
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5
> 16:53 HR min 67 avg 98 max 114

GtG Pullup Doubles

"Coyote is always waiting, and Coyote is always hungry."

02-11-21 09:17 AM - Post#907678    

Dead Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Doubles

< ES & Correctives

DKB Front Squat 2x16kg 3, 3, 3, 3, 3

Half Kneeling KB Press 12kg L/R 3/3, 3/3, 2/3, 2/3

Deadlift 275# 2, 2, 2, 2, 2

Waiter Walk 12kg 50ft L / 50ft R for 2 rounds

Mace 360s 15.5# 60

> 42:34HR min 69 avg 88 max 109

"Coyote is always waiting, and Coyote is always hungry."

02-12-21 10:07 AM - Post#907706    

Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Doubles

< A+A KB Snatch L/R (38x5)
- 20kg 5/5, 5/5, 5/5, 5/5
- 24kg 5/5, 5/5, 5/5, 5/5, 5/5
- 24kg 5/5, 5/5, 5/5
- 20kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5
> 55:01 HR min 78 avg 106 max 120
Ended up doing a couple of extra sets with the 24kg for a total of 40.

"Coyote is always waiting, and Coyote is always hungry."

02-13-21 11:03 AM - Post#907758    

Dead Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Doubles

Otherwise a rest day as I got the first Pfizer Covid-19 shot last night. Only reaction so far has been mild sore throat and pullups feel harder than the last couple of days.

"Coyote is always waiting, and Coyote is always hungry."

02-16-21 01:50 PM - Post#907889    

Power outage 2021.02.14 about 20:00 and it came back up 2021.02.16 at 09:00 so training has been a bit more minimalist. Our house is all electric and this was an interesting experiment, it held heat better than I expected getting down to 44F when the power returned with outside temps in the range 6F to 26F. Estimate snow total at our place at 6 to 8 inches. We had limited firewood so rationed that, frying my emergency Spam in a cast iron skillet in the fireplace for dinner last night.

2021.02.15

Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (22x5)
- 20kg 5/5, 5/5, 5/5, 5/5, 5/5
- 20kg 5/5, 5/5, 5/5, 5/5, 5/5
- 20kg 5/5
> 22:00 HR 126 taken manually after completing the last set

Shovel Snow for an hour and a half

2021.02.16

Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (50x5)
- 20kg 5/5, 5/5, 5/5, 5/5
- 24kg 5/5, 5/5, 5/5, 5/5, 5/5
- 24kg 5/5
- 20kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5
> 49:00 HR 120 taken manually after completing the last set

GtG Pullup Doubles

"Coyote is always waiting, and Coyote is always hungry."

02-17-21 09:25 AM - Post#907918    

Look at you gettin' it done amidst all that craziness! Glad you have electricity (and heat!) again and pray for those who are still waiting.

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

02-17-21 01:05 PM - Post#907925    

Thanks Al. We had rolling blackouts from midnight until 09:45 but that's much better than the day and half with nothing.

"Coyote is always waiting, and Coyote is always hungry."

02-18-21 11:10 AM - Post#907954    

2021.02.17

Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Doubles

2021.02.18

Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (38x5)
- 20kg 5/5, 5/5, 5/5, 5/5, 5/5
- 20kg 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5, 5/5, 5/5, 5/5, 5/5
- 16kg 5/5
> 49:00 HR 120 taken manually after completing the last set
Wore the HR monitor again and it definitely slows me down as I feel ready for the next set before I get to the HR that I've been targeting.

GtG Pullup Doubles

"Coyote is always waiting, and Coyote is always hungry."

02-19-21 09:54 AM - Post#907976    

Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

< A+A KB Snatch L/R (30x5)
- 20kg 5/5, 5/5, 5/5, 5/5, 5/5
- 24kg 5/5, 5/5, 5/5, 5/5, 5/5
- 24kg 5/5
- 16kg 5/5, 5/5, 5/5, 5/5
> 37:31 HR min 75 avg 108 max 124

GtG Pullup Doubles

"Coyote is always waiting, and Coyote is always hungry."

02-20-21 03:32 PM - Post#908003    

Good to know how your house is performing. You are performing well, as usual.


We've got the last delivery of snow last Wednesday (ten to fifteen inches during the night and morning). It looked fabulous, fairytale like but the next day the melting phase started. Less fun. Obviously they sent whatever snow they had left in storage up there in heaven.

Aut viam inveniam aut faciam.

02-20-21 06:02 PM - Post#908007    

• pink.pixie Said:

I'm just trying to keep on keeping on Pink. You're snow makes our 6 to 8 inches seem puny but this area isn't used to it at all. We've had three snows this year and most years we don't have any. After the power outages in the past week I'm considering a generator and laying in a good supply of firewood.

Going from snow to rain and sleet is bad. One of the things I liked about Colorado was that it's basically high desert. While we had some rain, most of the precipitation was snow with just a little sleet and rain. That and that most winters you'd have 2 or 3 dark snowy days followed by a week or so of sunny, if still cold weather before the next storm.

"Coyote is always waiting, and Coyote is always hungry."

02-22-21 06:17 PM - Post#908031    

2021.02.20

Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Doubles

Double Kettlebell 2 Clean + 1 Press + 3 Front Squats 2x12kg EMOTM for 15 minutes

2021.02.21

Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Doubles

2021.02.22

Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Doubles

Kettlebell Snatch Death March 20kg L/R
- 2 minutes 10/10, 10/6 then 10 minutes rest
- 1 minute work, 2 minutes rest 10/10, 10/10, 10/10, 10/10

"Coyote is always waiting, and Coyote is always hungry."

02-23-21 10:56 AM - Post#908071    

Dead Hang 30 seconds x 3
OS: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl
Foam Rolling

GtG Pullup Doubles

< ES & Correctives

Goblet Squat 24kg 6, 6, 6

Deadlift 225# 5, 275# 3, 295# 2

Keiser Half Kneeling Press 18# L/R 8/8, 8/8, 8/8

Mace 360s 15# 60

Suitcase Walk 26kg 50ft L / 50ft R for 2 rounds

> 55:21 HR min 69 avg 93 max 115

"Coyote is always waiting, and Coyote is always hungry."

02-24-21 10:12 AM - Post#908086    

Dead Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl
Foam Rolling

Walk 1.34 mile 29:29 HR min 67 avg 84 max 99

"Coyote is always waiting, and Coyote is always hungry."

02-25-21 10:27 AM - Post#908115    

Dead Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Doubles

< Kettlebell Snatch 20kg 5 minutes 74 total reps
Suitcase walk 20kg 50ft L / 50ft R for 12 rounds
> 18:11 HR min 75 avg 113 max 150

"Coyote is always waiting, and Coyote is always hungry."

02-25-21 12:17 PM - Post#908119    

I read your log and I hear machine type music. Great work, dude!

Diablo Everyone has a plan until they get punched in the mouth- MT

02-26-21 08:04 AM - Post#908141    

Weather talk, Steve:

Perhaps it is the fact that the last year was so "pandemically different" and the spring 2020 so traumatic that a few sun rays just make my day now, no matter what temperature is out there. Sweat or freeze, let there be Light.

Aut viam inveniam aut faciam.

02-26-21 09:54 AM - Post#908153    

• Diablo Said:

Thanks Leo. I don't generally train to music but that would be appropriate.

"Coyote is always waiting, and Coyote is always hungry."

02-26-21 09:56 AM - Post#908154    

• pink.pixie Said:

Sunny days are good for the soul.

"Coyote is always waiting, and Coyote is always hungry."

02-26-21 09:57 AM - Post#908155    

Dead Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Doubles

< ES & Correctives

DK Front Squat 2x12kg 5, 5, 5, 5, 5

Kettlebell Half Kneeling Press 8kg L/R 5/5, 5/5, 5/5, 5/5, 5/5

Deadlift 275# 2, 2, 2, 2, 2

Mace 360s 15.5# 60

Suitcase Walk 28kg 50ft L / 50ft R for 5 rounds

> 53:23 HR min 68 avg 94 max 113

"Coyote is always waiting, and Coyote is always hungry."

02-26-21 06:05 PM - Post#908190    

My wife talked me into going for a walk a walk this afternoon.
4.22 miles 1:25:46 HR min 77 avg 105 max 126

Wimped out of tomorrow's highland games, just not feeling it with the right shoulder being a little cranky. My highland games days are probably over. Next up is the 8 May Tactical Strength Challenge. For that I'm planning to continue Easy Strength Deadlifts and GtG Pullups for the next couple of weeks then start a simple linear progression for the deadlifts, the Fighter Pullup Program and A+A Snatches mostly with 20kg but with a few 24kg sets mixed in. This will end a couple of weeks before the TSC leaving me time for some Death March peaking sessions.

"Coyote is always waiting, and Coyote is always hungry."

02-28-21 04:31 PM - Post#908279    

Yesterday

Dead Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Doubles

Walk 1.57 miles 32:44 HR min 87 avg 110 max 122

Today

Dead Hang 30 seconds x 3
OS Resets: Segmental Roll, Head Nods, Rocking, Leopard Crawl, Standing Cross Crawl

GtG Pullup Doubles

Walk 1.49 miles 34:04 HR min 83 avg 105 max 115

"Coyote is always waiting, and Coyote is always hungry."