10-13-08 06:46 PM - Post#491675    

What the heck, I might as well jump in with something since it is more than nothing. Here goes -

• Keep the diet in check
• Cardio - increase walking and other cardio
• Find the perfect routine
• Not be to ADD in my training

That works for me....

-- JMac's Web Design

10-13-08 07:01 PM - Post#491695    

When you find the perfect routine, don't tell anyone but me so I can test it out. And while you're at it, sell me the rights.

Have Bucket. Will Travel... R.I.P. Kris. "If you train hard, you'll not only be hard, you'll be hard to beat."

10-13-08 07:39 PM - Post#491706    

I'll pimp you on TV to sell it for me

-- JMac's Web Design

10-13-08 09:28 PM - Post#491731    

Heya, John, glad you joined the party. When you get those goals handled, post them in the main forum to share. :~)

10-20-08 11:02 AM - Post#493642    

Tear it up, John!

kim

10-28-08 08:40 PM - Post#496527    

John - you are a machine and my nemesis in doing crazy stuff!!!

"You can take a ride through this life if you want, but you can't take the edge off the knife" Ironeagle Army Training IroneagleFitness Videos IronEagleFitness FB page

10-30-08 07:51 AM - Post#496999    

The objections sound good; now where are the reports and your plan of action?

Aut viam inveniam aut faciam.

10-30-08 06:41 PM - Post#497218    

Well, I've been doing very well with diet, getting through the holidays will be interesting but this year has been an awakening for me with regards to diet, after a January of V-Diet I never looked back and I've learned a whole bunch about myself during this years adventure.

Cardio, so far so good out of the gate been getting my walks in and now I'll take it to farmers type work along with walks and when the weather starts to cool the C2 is sitting waiting and primed to row.

Find the perfect routine, hmmmm, I'm on to something right now that feels like the perfect routine, at least for the moment...aahaahhhh, dang training ADD...

Well folks thanks for looking in here and if you'd like to share in the madness, stop by the log....

-- JMac's Web Design

10-30-08 10:21 PM - Post#497264    

• jmac Said:

You really did, John. It's been real fun to watch you take to this, and you've been outstanding about sharing what you learned with people following later.

10-30-08 10:25 PM - Post#497265    

• Laree Said:

Ditto what Laree said. John, thanks once again for all of the V-Diet support and advice you gave to me! (sorry for the whining )

kim

11-07-08 03:52 PM - Post#499498    

Well - so far so good with this EOY. Cardio has been consistent and the routine that I've been doing has been rewarding. Diet could be tightened up some but I haven't been off into the deep end so I'm good there as well.....

-- JMac's Web Design

11-07-08 09:11 PM - Post#499564    

Still lookin good, dude. Must be doing quite a few things right.

Performance, Health, and Longevity

11-20-08 02:17 PM - Post#503257    

Been a bit since I checked in on this so I figured I'd give an update.

Cardio - Been all over this one
Weights - Same here, going well
Diet - Could be better but not terrible

-- JMac's Web Design

11-25-08 02:02 PM - Post#504837    

Sticking with every thing, just staying focused. Started up v-lite and I'll run that from now until Christmas to ward off the Holiday blues and belly swell.

-- JMac's Web Design

11-25-08 02:06 PM - Post#504838    

Yo! I checked out that back photo you did awhile back and you said "one day I will look back on this and chuckle"

Well, look who's laughing now. "Mr. Transformation"!!!

"You can take a ride through this life if you want, but you can't take the edge off the knife" Ironeagle Army Training IroneagleFitness Videos IronEagleFitness FB page

11-25-08 02:11 PM - Post#504842    

Here's a classic, who's that dude picture?

Check out the boobs on this guy!!!

-- JMac's Web Design

11-25-08 02:24 PM - Post#504849    

Hey, it's D Cup MacMullen!

Performance, Health, and Longevity

11-25-08 05:12 PM - Post#504928    

LMAO
moobs alert

"For sure, grit and spit will get you so far but it will also grind you down and leave you spent. Good movement, superior movement, that is where grace and power live." My 2011 Training Log

11-25-08 07:40 PM - Post#504969    

You look like a totally different guy, John.

More than that, you kept it off. Honestly, we've all seen or been the person who lost a lot and gain it back. Not so many are able to stay lean, which you did. Hat's off.

JMac's EOY
11-25-08 08:48 PM - Post#504988    

C'mon John, they ain't seen nuttin' yet...

you have to let 'em see a scan of your passport photo..

"Aging without intense opposition is forbidden" ~ DD My Training Log Year-end Challenge 07-12 "EVERY DAY IS A WHOLE BODY DAY" ~ DJ "EVERYTHING IS LIGHT AFTER LIFTING SEVERAL TONS OF IRON" ~ DD "The best way to never worry about getting into shape is to never get out of shape" ~ Zabo

11-25-08 10:59 PM - Post#505014    

Johnny boy,

Are those atlas stones you're making that picture? If so, how big are they and what do they weigh?

Be brief, be brutal, be done.

Re: JMac's EOY
11-25-08 11:08 PM - Post#505018    

• AussieMerv Said:

No Merv, they don't need to see that one. I have seen it and I have been in therapy every day since.

"You can take a ride through this life if you want, but you can't take the edge off the knife" Ironeagle Army Training IroneagleFitness Videos IronEagleFitness FB page

Re: JMac's EOY
11-25-08 11:13 PM - Post#505020    

• Ironeagle Said:

ROFL

"Aging without intense opposition is forbidden" ~ DD My Training Log Year-end Challenge 07-12 "EVERY DAY IS A WHOLE BODY DAY" ~ DJ "EVERYTHING IS LIGHT AFTER LIFTING SEVERAL TONS OF IRON" ~ DD "The best way to never worry about getting into shape is to never get out of shape" ~ Zabo

12-03-08 12:01 PM - Post#507070    

Great, laugh at the fat guy!!!

Thought I'd update and let ya'll know that sinus infection coupled with the antibiotics has left me pretty weak.

Diet - Ate when I could and whatever I wanted, not too ugly
Cardio - Not happening right now
Weights - Tried, failed miserably and taxied back to the hangar

May try again today, see how I feel a little later...

-- JMac's Web Design