The Judge
Total Posts: 16490
|
03-25-21 03:24 PM - Post#909115
Sweeeeet! Man, a solid workout is nourishing to the soul. High fife!
Thank you, my friend.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
03-25-21 03:25 PM - Post#909116
Gym 
I am glad you didn't suffer any damage in the storm.
Thanks, Pixie. Yes, the storm missed us, so we dodged a bullet this time. Hope you are well.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
03-25-21 10:34 PM - Post#909125
Wednesday's Workout
Chest
Decline DB Presses - 5 sets/18-25 reps
Gironda Assisted Chest Dips - 5 sets/15-17 reps
More reps on every set for chest.
Back
Brignole Lat Pull-ins - 5 sets/18-20 reps - increased the weight over the last workout
Close Grip Cable Rows - 5 sets/18-20 reps - increased the weight over the last workout
Shrugs on Squat/Lunge Machine - 300 lbs. 3 sets/10-15 reps - increased the weight over the last workout
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
03-26-21 09:46 PM - Post#909164
Friday's workout
Shoulders and Arms
Shoulders
Lateral Machine - 5 sets/18-25 reps - increased the reps on every set
Bent-Over Rear Delt Raises - 5 sets/18-20 reps - increased the weight of the bar
Biceps
DB Spider Curls - 16-25 reps - increased the reps on every set
Triceps
Decline DB Extensions - 5 sets/15-25 reps - increased the reps on every set
My shoulders really got a solid workout, especially my rear delts. This new exercise hits them more directly than any rear delt exercise I have ever done. Great pump on bi's and tri's.
We are heading to Colonial Williamsburg, VA next week for a short vacation. So, it will be another break from training. I am in a good place right now and would rather keep it going but vacations are always a good excuse to take a break.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
pink.pixie
Total Posts: 5576
|
03-27-21 05:26 AM - Post#909167
Great training.
Take care Judge, have a good time & be safe.
| Aut viam inveniam aut faciam. |
|
AAnnunz
Total Posts: 24932
|
03-28-21 09:03 AM - Post#909192
Good work, John. Hope you have fun in Williamsburg. Fun place to visit. If you set Marie loose in the outlets, you'll blow your budget.
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
|
JDII
Total Posts: 7319
|
03-30-21 05:58 AM - Post#909243
As always John you put in great work that is very inspiring!!
|
The Judge
Total Posts: 16490
|
04-05-21 12:02 PM - Post#909431
As always John you put in great work that is very inspiring!!
Thanks, JD! The trip to Colonial Williamsburg was mostly a bust. The weather was cold and rainy and we had to walk for miles (literally) and my hips were killing me. So glad to be home.
I am about to leave for the gym. I intend to do full-body today since I have to leave again for the lake house. We are going to stain the decks while the weather is ideal. Today may be my only workout this week.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
04-05-21 09:04 PM - Post#909445
Today's workout
Since I did not workout last week and am leaving for the lake tomorrow to stain my deck and won't be able to train next week as well, I decided to do full-body today but keep sets down to 3 which is a big drop for me.
Lat Machine Pulldowns
Pec Deck
Overhead Machine Press
Preacher Curl Machine
Tricep Press Machine
Leg Extension Machine
Seated Leg Curl Machine
All exercises were done with 3 sets and 12-20 reps. With the layoff last week and work to be done at the lake, I didn't want to chance being super sore when I had to do work.
Hopefully, next week, I'll be back to "normal".
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
04-10-21 04:40 PM - Post#909570
I am back at home but my training is all screwed up. I got my first shingles shot yesterday and my shoulder is hurting. I have been on a vaccine mission. Covid shots are done. One more shingles shot in about 3 months.
We did lots of work at the lake house. My daughter, son in law and grandson stained the stairs and deck. Marie and I reupholstered two stools which turned into major work. My hands which hurt normally were destroyed. My right hip has been bad since the trip to Colonial Williamsburg.
We are leaving on Thursday for the lake again as my other daughter and her family are coming for a visit and we haven't seen them in a while. Then next week we are going to Myrtle Beach for several days. Between pain and constantly going somewhere, my workouts are a mess. I hope to get a couple of workouts in next week even though I have several appointments. Yuch!
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
04-14-21 11:06 AM - Post#909636
Finally heading to the gym. It's the only day this week I can train. Pain in my back, hips, and hands is not good but I'll deal with it. I am going to do full body again since it's the only day I can train until Monday. Hopefully, the next two weeks will be normal.
I'll post my workout later today.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
Diablo
Total Posts: 7355
|
04-14-21 08:19 PM - Post#909650
Busy bee! Enjoy yourself dude!
Diablo
Everyone has a plan until they get punched in the mouth- MT |
|
pink.pixie
Total Posts: 5576
|
04-14-21 08:33 PM - Post#909651
Between pain and constantly going somewhere, my workouts are a mess. I hope to get a couple of workouts in next week even though I have several appointments. Yuch!
It seems to me that the gym is simply the best [number one] place for you. The rest should be optional. 
I laughed when you said 'constantly going somewhere'. I've now got so used to be grounded by the pandemic that I really enjoy not needing to go anywhere  Moreover, I can officially keep distance from everybody...especially those I do not want to socialize with. Now when there is a lot of "must do" I am just disturbed by it. I do not plan to return to anything that was, rather I need to do things in a new way...whatever that will be.
| Aut viam inveniam aut faciam. |
|
The Judge
Total Posts: 16490
|
04-14-21 09:21 PM - Post#909652
Busy bee! Enjoy yourself dude!
Thanks, Leo!
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
04-14-21 09:32 PM - Post#909653
Between pain and constantly going somewhere, my workouts are a mess. I hope to get a couple of workouts in next week even though I have several appointments. Yuch!
It seems to me that the gym is simply the best [number one] place for you. The rest should be optional.
I laughed when you said 'constantly going somewhere'. I've now got so used to be grounded by the pandemic that I really enjoy not needing to go anywhere Moreover, I can officially keep distance from everybody...especially those I do not want to socialize with. Now when there is a lot of "must do" I am just disturbed by it. I do not plan to return to anything that was, rather I need to do things in a new way...whatever that will be.
Pixie, yes, you are correct. The gym has been my #1 place to be for decades.
You speak of changes to socialization due to the pandemic and how you do not plan to return to pre-pandemic interpersonal relationships. I believe that the pandemic will bring about many permanent changes to social activities and work conditions as well as work situations. So many people worked from home and have, not only adjusted to it but may now prefer it. Businesses can save much money by closing offices and have people work from home.
The world we knew may never be the same.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
04-14-21 09:37 PM - Post#909654
Today's workout
Pec Deck
Lat Machine Pulldowns
Curling Machine
Tricep Press Machine
Leg Extensions
Seated Leg Curls
All exercises were done with 4 sets and reps between 15-25.
I hit most of the major body parts. I skipped shoulders because my left shoulder is still hurting a bit from the shingles shot.
Well, we leave for the lake tomorrow after my chiropractor appointment. My daughter, son in law and my two adult grandsons are coming. The weather should be good and we intend to have dinner on the boat on Sat when they arrive. Looking forward to seeing everyone.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
AAnnunz
Total Posts: 24932
|
04-15-21 09:23 AM - Post#909657
Dinner...on your boat...with family. Win-win-win. Enjoy.
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
|
The Judge
Total Posts: 16490
|
04-15-21 04:36 PM - Post#909664
Dinner...on your boat...with family. Win-win-win. Enjoy.
Thanks, Al. Yes, life is good.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
04-19-21 10:12 PM - Post#909732
Well, I am home for the next two weeks. So, I can finally get some workouts in. It's been weird for me to not train regularly for such a stretch.
Chest/Back
Chest
Decline DB Presses/Flyes - 5 sets/12-20 reps - I upped the DB's to 35 lbs.
Gironda Chest Dips - 5 sets/12=20 reps - I increased the resistance on this exercise over the last time
Back
Brignole Lat Pull-ins - 5 sets/12-20 reps - I increased the resistance over the last time.
Today my asthma was bad. I really had trouble breathing to the point where someone came over and asked if I was alright. So, I stopped the workout after this exercise and skipped the cable rows and shrugs that I was planning on doing.
Wednesday, I'll be back doing shoulders and arms.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
04-21-21 10:25 PM - Post#909801
Today's workout
Shoulders and Arms
Shoulders
Lateral Machine - 5 sets/20-25 reps - increased the weight on all sets over last time
Bent-Over Rear Delt Raises - 5 sets/18-25 reps
Biceps
DB Spider Curls - 10-18 reps - increased the weight on all sets over last time
Triceps
Decline DB Extensions - 5 sets/7-20 reps - increased the weight on all sets over last time
I got a great pump on every muscle group today. Due to an appointment on Friday, I am going to try to get my leg workout in after my chiropractor appointment tomorrow.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
04-22-21 11:50 PM - Post#909834
Today's workout
Legs
Leg Extensions - 5 sets/18-20 reps - added weight on all sets over last leg workout
Seated Leg Curls - 5 sets/17-20 reps - added weight on all sets over last leg workout
Calf Raises on Leg Press Machine - 5 sets/18-30 reps - added weight on all sets over last workout
Nautilus Glute Drive Machine - 3 sets/12-20 reps - added weight on all sets over the last leg workout
Solid workout. I was able to increase the weight on every set while increasing the reps as well. Even though I worked out two days in a row which is unusual for me, I had good energy and my asthma didn't bother me at all today.
Rest now for the next three days and then back at it on Monday.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
Diablo
Total Posts: 7355
|
04-23-21 01:55 AM - Post#909835
YES, great day! Have fun dude!
Diablo
Everyone has a plan until they get punched in the mouth- MT |
|
The Judge
Total Posts: 16490
|
04-25-21 11:06 PM - Post#909878
YES, great day! Have fun dude!
Thanks, Leo! I really needed the 3 days off. Tomorrow it's back to it for the week. However, I am off to Myrtle Beach, SC the week after so I have to KILL it this week.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
04-26-21 10:09 PM - Post#909904
Today's workout
Chest
Decline DB Presses - 5 sets/13-23 reps - increased the resistance on all sets
Gironda Assisted Chest Dips - 5 sets/10-18 reps - increased the resistance on every set
Back
Brignole Lat Pull-ins - 5 sets/10-20 reps - increased the weight on every set
Close Grip Cable Rows - 5 sets/20 reps - increased the weight on all sets.
I really nailed it today. I either increased the reps or the weight over last time on every set of every exercise. I really felt my lats, mid-back, and pecs today and tonight they all feel nice and tight. I believe there will be DOMS tomorrow night and Wed when I go back to the gym for shoulders/arms. Don't you love that feeling?
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
JDII
Total Posts: 7319
|
04-27-21 04:08 AM - Post#909905
You definitely nailed it John! Great work!
|
Diablo
Total Posts: 7355
|
04-27-21 06:09 AM - Post#909909
Soreness is such a sweet sweet devilish mistress. Solid work, my brotha!
Diablo
Everyone has a plan until they get punched in the mouth- MT |
|
The Judge
Total Posts: 16490
|
04-27-21 11:08 PM - Post#909945
Soreness is such a sweet sweet devilish mistress. Solid work, my brotha!
Thanks, Leo! Yes, I have that wonderful DOMS feeling today. Pecs and lats remind me that they are there whenever I move.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
04-28-21 09:58 PM - Post#909975
Today's workout
Shoulders and Arms
Shoulders
Lateral Machine - 5 sets/18-25 reps - increased the weight on all sets over last time
Bent-Over Rear Delt Raises - 5 sets/20-28 reps - increased the reps on all sets
Biceps
DB Spider Curls - 12-20 reps - increased the reps on all sets over last time
Triceps
Decline DB Extensions - 5 sets/10-25 reps - increased the reps on all sets over last time
Asthma was a problem today until I went back into the locker room and took some hits on my inhaler. Decent pump today. Tomorrow - chiropractor and legs on Friday.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
04-30-21 09:07 PM - Post#910032
Today's workout
Legs
Leg Extensions - 5 sets/18-20 reps - added weight on all sets over last leg workout
Seated Leg Curls - 5 sets/18-20 reps - added weight on all sets over last leg workout
Calf Raises on Leg Press Machine - 5 sets/19-30 reps - added weight on all sets over last workout
Nautilus Glute Drive Machine - 5 sets/12-15 reps - added weight on all sets over the last leg workout and went from 3 sets to 5.
I decided to use my inhaler before training since my asthma has been problematic the last few days. It worked great. My breathing was fine.
Monday we leave for the week to Myrtle Beach, SC. Another interruption to my training but I might get a workout in at the resort exercise room.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
JDII
Total Posts: 7319
|
05-01-21 10:48 AM - Post#910040
Great work as always John! Glad to hear that your pre workout inhaler worked well
|
Gunvald
Total Posts: 4442
|
Judge, them highreps are such killers. The pain is something else. I guess the only way to endure it is to LOVE IT!
|
AAnnunz
Total Posts: 24932
|
05-01-21 07:04 PM - Post#910053
Gonna get to flash all them muskles on the beach? How cool is that? Have fun!
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
|
The Judge
Total Posts: 16490
|
05-10-21 09:59 PM - Post#910275
Gonna get to flash all them muskles on the beach? How cool is that? Have fun!
Yeah, Al, I had to beat off all the babes. If you believe that I have a bridge in Brooklyn to sell you.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
05-10-21 09:59 PM - Post#910276
Great work as always John! Glad to hear that your pre workout inhaler worked well
Thanks, JD. It really did! I have to try to remember to take a hit before I leave the locker room.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
Judge, them highreps are such killers. The pain is something else. I guess the only way to endure it is to LOVE IT!
Gunvald, I live for the pain! What a sick puppy I am!
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
05-10-21 10:04 PM - Post#910278
Today's workout
Legs
Leg Extensions - 5 sets/18-20 reps - added weight on all sets over last leg workout
Seated Leg Curls - 5 sets/18-20 reps - added weight on all sets over last leg workout
Calf Raises on Leg Press Machine - 5 sets/17-25 reps - added weight on all sets over the last workout
Nautilus Glute Drive Machine - 5 sets/12-15 reps - added weight on all sets over the last leg workout.
Even though I took a week off, I was able to increase the weight over the last workout and kept my reps high. Good workout.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
05-12-21 09:41 PM - Post#910321
Today's workout
Chest
Decline DB Presses - 5 sets/14-25 reps - increased the reps on all sets
Gironda Assisted Chest Dips - 5 sets/11-15 reps
Back
Brignole Lat Pull-ins - 5 sets/12-20 reps - increased the weight on every set
I had to skip the cable rows and shrugs because my asthma was tough today. I used my inhaler before training but it wasn't enough. However, I really got good pump/pain in my pecs and lats.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
pink.pixie
Total Posts: 5576
|
Each gym battle is good, some just feel better to you. Great job, Judge, indeed.
| Aut viam inveniam aut faciam. |
|
The Judge
Total Posts: 16490
|
Each gym battle is good, some just feel better to you. Great job, Judge, indeed.
Thanks, Pixie. Yes, we do what we can. Giving up or giving in is not an option.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
05-15-21 11:46 AM - Post#910366
Yesterday's workout
Shoulders and Arms
Shoulders
Lateral Machine - 5 sets/18-25 reps - increased the weight on all sets over last time
Bent-Over Rear Delt Raises - 5 sets/19-25 reps
Biceps
DB Spider Curls - 5 sets/12-21 reps
Triceps
Decline DB Extensions - 5 sets/6-12 reps - increased the weight on all sets over last time
I used my inhaler in the locker room again today but it had limited effect. There were times I had to extend my rest time between sets which reduces the effectiveness of the exercise but you have to breathe. I am hoping that it gets better once we move on from the high pollen season, although this damn asthma doesn't seem to have a season or type of weather to kick in.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
JDII
Total Posts: 7319
|
05-15-21 03:30 PM - Post#910370
Hopefully the pollen subsiding does have a positive effect on your asthma John. But even with using the inhaler you still killed your workout
|
The Judge
Total Posts: 16490
|
05-15-21 03:51 PM - Post#910371
Hopefully the pollen subsiding does have a positive effect on your asthma John. But even with using the inhaler you still killed your workout
Thanks, JD! I have to admit it's been tough. Today I had to repair a sprinkler hose in my yard and I had to stop a couple of times to catch my breath. It sucks.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
05-18-21 01:47 PM - Post#910458
Well, it continues.
My hip/leg pain has progressed to the point that walking has become a painful chore. I had to skip my leg workout yesterday (Monday) which really put me in a nasty mood. The pain has become really limiting.
Today I went to the chiropractor and he stretched out my very tight quads and hip flexors. Then he used a metal piece to massage my quads. When he was done, I could move without pain. However, now it has returned but much lessened.
He told me to use a light barbell to roll on my tight quads. I also have a roller that is like a rolling pin which I will use at home.
Keeping fingers crossed that I can return to the gym tomorrow.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
AAnnunz
Total Posts: 24932
|
Some call that “smashing”. My ART guy smashed my calf with a dowel to relieve plantar fasciitis. I followed up on my own with an empty bar. Hurt like hell but was very effective. Hopefully, you’ll have the same result.
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
Edited by AAnnunz on 05-18-21 02:31 PM. Reason for edit: No reason given.
|
The Judge
Total Posts: 16490
|
Some call that “smashing”. My ART guy smashed my calf with a dowel to relieve plantar fasciitis. I followed up on my own with an empty bar. Hurt like hell but was very effective. Hopefully, you’ll have the same result.
Yes, Al, it hurts like hell but we sickos love pain - well, sometimes.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
The Judge
Total Posts: 16490
|
05-19-21 10:21 PM - Post#910489
Today's workout
Chest
Decline DB Presses - 5 sets/17-26 reps - increased the reps on all sets
Gironda Assisted Chest Dips - 5 sets/12-18 reps- increased the reps on all sets
Back
Brignole Lat Pull-ins - 5 sets/10-20 reps - increased the weight on every set
No rows and no shrugs but the workout was excellent. I worked really hard. My asthma wasn't too bad and my leg/hip pain was under control. My chiropractor told me to take a bar and roll it over my quads which I did. It hurt like hell but, if it helps, I'll do it.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
Wicked Willie
Total Posts: 16864
|
05-20-21 02:02 PM - Post#910510
You're a beast, John.
"I'm in good shape for the shape I'm in."
"Jesus said to him, I am the way, the truth, and the life:
no man comes to the Father, but by me." John 14:6 |
|
The Judge
Total Posts: 16490
|
05-20-21 11:24 PM - Post#910519
You're a beast, John.
LOL!!! Well, Bill, maybe a worn-out beast.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
rvan
Total Posts: 755
|
05-21-21 04:26 PM - Post#910536
You're a beast, John.
LOL!!! Well, Bill, maybe a worn-out beast.
This. Keep on going Judge.
|
The Judge
Total Posts: 16490
|
05-21-21 04:57 PM - Post#910537
You're a beast, John.
LOL!!! Well, Bill, maybe a worn-out beast.
This. Keep on going Judge.
Thanks, my friend. I know of no other way.
Judge John
"You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln
"I live, I lift, I ache, I am." - Dave Draper
"Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper
Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT! |
|
