11-13-20 09:07 AM - Post#904544    

Took a rest from belling this week..

All walking. Got a minimum of 13000 steps each day and at least 60 minutes of activity each day.

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-16-20 08:45 AM - Post#904641    

Monday, November 16, 2020

Start: 5:47am
Finish: 7:03am

Warm Up: 7:20

Windmills: 3/3 x 3 12kg

Swings: 12:00 32kg - sets of 10 - 100 total reps - goal is 200 in 12:00

Jerks: 2x16kg 10:00 5x5

Walk: 25:00 approx

Stretch: 5:21

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-17-20 10:56 AM - Post#904675    

Tuesday, November 17, 2020

Start: 5:45am
Finish: 7:01am

Warm Up: 6:34

Humane Burpees: one round with 24kg for swings and 20kg for goblet squats - 9:27 - took way too long.. haha

Walk: 46:22

Stretch: 6:25

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-17-20 11:37 PM - Post#904705    

Nice work, dude! Strong!

Diablo Everyone has a plan until they get punched in the mouth- MT

11-18-20 08:31 AM - Post#904717    

• Diablo Said:

Thanks!

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-18-20 08:32 AM - Post#904718    

Wednesday, November 18, 2020

Start: 5:46am
Finish: 7:00am

Warm Up: 6:40

Windmills: 3/3 x 3 12kg

Swings: 12:00 32kg - sets of 10 - 100 total reps - goal is 200 in 12:00

Jerks: 2x16kg 10:00 5x5

Walk: 24:22 approx

Stretch: 5:39

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-19-20 08:45 AM - Post#904760    

Thursday, November 19, 2020

Start: 5:48am
Finish: 7:07am

Warm Up: 6:44

Windmills: 12kg 3/3x3

Humane Burpees: one round with 24kg for swings and 20kg for goblet squats - 9:00

Presses: 3/3x3 20kg

Walk: 40:00

Stretch: 5:15

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-20-20 08:43 AM - Post#904816    

Friday, November 20, 2020

Start: 5:47am
Finish: 7:00am

Warm Up: 5:57

Windmills: 3/3 x 3 12kg

Swings: 12:00 32kg - 110 total reps

Jerks: 2x16kg 10:00 5x5

Walk: 25:00

Stretch: 5:23

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-23-20 09:57 AM - Post#904962    

Monday, November 23, 2020

Start: 6:30am
Finish: 7:43am

Warm Up: 5:54

Windmills: 3/3 x 3 12kg

Swings: 12:00 32kg - 115 total reps

Jerks: 2x16kg 10:00 5x5

Walk: 30:30

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

yadmitchr('039')s Training Log
11-24-20 09:58 AM - Post#904986    

Tuesday, November 24, 2020

Start: 5:48am
Finish: 7:06am

Warm Up: 5:45

Windmills: 12kg 3/3x3

Humane Burpees: one round with 24kg for swings and 20kg for goblet squats - 9:03

Presses: 3/3x3 20kg

Walk: 45:00

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

Edited by yadmit on 11-24-20 09:59 AM. Reason for edit: No reason given.

11-24-20 05:31 PM - Post#905004    

So this sounds like a life style. Is all working all right and you are happy?

Aut viam inveniam aut faciam.

11-24-20 09:40 PM - Post#905013    

Well, I'm not gonna win any kettlebell competitions and I don't think I'm losing the fat I'd like to.. but that's okay, I'm fine with it.

As for happy, I am currently struggling with some anxiety... It's not a secret, heck I posted about it on social media. But, I am yacking with someone about it. And that's helpful.

Mental well being has become as important to me as physical well being.

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-25-20 08:43 AM - Post#905017    

Wednesday, November 25, 2020

Start: 5:49am
Finish: 7:03am

Warm Up: 5:37

Windmills: 3/3 x 3 12kg

Swings: 12:00 32kg - 110 total reps

Jerks: 2x16kg 10:00 5x5

Walk: 24:17

Stretch: 5:23

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-26-20 08:41 AM - Post#905058    

Thursday, November 26, 2020

Start: 5:47am
Finish: 7:06am

Warm Up: 5:51

Windmills: 12kg 3/3x3

Humane Burpees: one round with 24kg for swings and 20kg for goblet squats - 8:07

Presses: 3/3x5 20kg

Walk: 35:30

Stretch: 5:05

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

Mental reps
11-27-20 06:17 PM - Post#905091    

• yadmit Said:

Yes, it is. This year directs a beam of light into all possible corners, both personally and collectively. I guess one can use any situation at hand as a springboard to some growth. Usually behind any feeling or mood is a thought....and we either believe it or...or we decide not to. After a while -at best -one simply sees that there is no need to be a slave to one's own mental landscape. But as anything, it takes a few reps and sets, that, too....

However, no matter what, everybody can only take one breath at time.

PS
Did you hear about Byron Katie's work? Some people find it helpful. A friend of mine dug really deep into his mind with that technique.

Aut viam inveniam aut faciam.

11-27-20 07:05 PM - Post#905092    

I'm gonna have to take a peek at Byron Katie... thanks for the tip!

The mental well-being is a daily challenge for me.. some days are good.. so day not as good.. seems I'm addicted to worry. But, I'm working on making that history!

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-28-20 10:14 AM - Post#905103    

Updated Bodyfat Numbers

July 13, 2016
Height: 182cm
Weight: 95.2kg
Body Fat%: 27.04% (average of five measurements)
Fat Mass: 25.74kg (average of five measurements)

September 10th, 2016
Height: 182cm
Weight: 95.3kg
BF%: 26.42 (average of five measurements)
Fat Mass: 25.2kg (average of five measurements)

October 8th, 2016
Height: 182cm
Weight: 93.8kg
Body Fat% 27.16 (average of five measurements)
Fat Mass: 25.46 (average of five measurements)

November 5th, 2016
Height: 182cm
Weight: 93.89kg
BF%: 27.8 (average of five measurements)
Fat Mass: 25.44kg (average of five measurements)

May 21st, 2017
Height: 182cm
Weight: 92.53kg
BF%: 26.54 (average of five measurements)
Fat Mass: 24.54kg (average of five measurements)


September 23rd, 2017
Height: 182cm
Weight: 94.8kg
BF%: 26.9 (average of five measurements)
Fat Mass: 25.54 (average of five measurements)

December 24th, 2017
Height: 182cm
Weight: 93.9kg (207lbs)
BF%: 26.7 (average of five measurements)
Fat Mass: 25.12kg (55lbs) (average of five measurements)

January 21st, 2018
Height: 182cm
Weight: 93.44kg (206lbs)
BF%: 27.8 (average of five measurements)
Fat Mass: 25.28kg (55.73lbs) (average of five measurements)

February 13th, 2018
Height: 182cm
Weight: 92.98kg (205lbs)
BF%: 26.26 (average of five measurements)
Fat Mass: 24.1kg (53.13lbs)(average of five measurements)

March 6th, 2018
Height: 182cm
Weight: 90.71kg (200lbs)
BF%: 26.16 (average of five measurements)
Fat Mass: 23.73kg (52.33lbs)(average of five measurements)

August 18th, 2018
Height: 182cm
Weight: 92.98kg (200lbs)
BF%: 25.36 (average of five measurements)
Fat Mass: 23.56kg (51.94lbs)(average of five measurements)

September 29th, 2018
Height: 182cm
Weight: 91.62kg (202lbs)
BF%: 26.22 (average of five measurements)
Fat Mass: 24.02kg (52.95lbs)(average of five measurements)

November 10th, 2018
Height: 182cm
Weight: 91.62kg (202lbs)
BF%: 25.14 (average of five measurements)
Fat Mass: 22.84kg (50.35lbs)(average of five measurements)

December 30th, 2018
Height: 182cm
Weight 91.62kg (202lbs)
BF% 25.86 (average of five measurements)
Fat Mass: 23.66kg (52.1lbs - average of five measurements)

February 2nd, 2018
Height: 180cm
Weight 89.35kg (197lbs)
BF% 25.18 (average of five measurements)
Fat Mass: 22.48kg (49.55bs - average of five measurements)

March 24th, 2019
Height: 180cm
Weight 87.1kg (192lbs)
BF%: 23.74% (average of five measurements)
Fat Mass: 20.66 (45.54lbs - average of five measurements)

April 20th, 2019
Height: 180cm
Weight 86.2kg (190lbs)
BF%: 23.58% (average of five measurements)
Fat Mass: 20.36 (44.88lbs - average of five measurements)

June 9th, 2019
Height: 180cm
Weight: 86.6kg (191lbs)
BF%: 23.68 (average of five measurements)
Fat Mass: 20.52 (average of five measurements)
- I will admit, the diet hasn't been the greatest the last week or so!

August 11th, 2019
Height: 180cm
Weight: 88.45kg (191lbs)
BF%: 25.18 (average of five measurements)
Fat Mass: 22.28 (average of five measurements)
- a couple summer road trips (one more yet) has not been beneficial to a lower bodyfat percentage.

September 2nd, 2019
Height: 180cm
Weight: 88.9kg (196lbs)
BF%: 24.26 (average of five measurements)
Fat Mass: 24.56 (average of five measurements)

October 20th, 2019
Height: 180cm
Weight: 88.4kg (195lbs)
BF%: 25.44 (average of five measurements)
Fat Mass: 22.5 (average of five measurements)
-I'll admit.. the diet has sucked and is the main issue with my BF% and fat mass. Need to sort of dial that in if I want to get to below 20%BF and down to about 185lbs.... but Christmas is coming...... :)

December 15th, 2019
Height: 180cm
Weight: 90.26kg (199lbs)
BF%: 25.94(average of five measurements)
Fat Mass: 22.64 (average of five measurements)

February 2nd, 2020
Height: 180cm
Weight: 90.26kg (194lbs)
BF%: 24.34(average of five measurements)
Fat Mass: 21.4 (average of five measurements)

Down a bit.. not a lot, but going the right way. :)

March 1st, 2020
Height: 180cm
Weight: 86.6kg (191lbs)
BF%: 23.5(average of five measurements)
Fat Mass: 20.34 (average of five measurements)

- Downward trend continues.

March 29th, 2020
Height: 180cm
Weight: 87kg (192lbs)
BF%: 24.96 (average of five measurements)
Fat Mass: 21.72

May 22nd, 2020
Height: 180cm
Weight: 86.18kg (190lbs)
BF%: 26.22 (average of five measurements)
Fat Mass: 22.62

July 12th, 2020
Height: 180cm
Weight: 86.18kg (190lbs)
BF%: 23.78 (average of five measurements)
Fat Mass: 20.5

- nice to see these numbers go down - 2.44% in BF and 2.12 in FM.

August 15th, 2020
Height: 180cm
Weight: 84.36kg (186lbs)
BF%: 23.9 (average of five measurements)
Fat Mass: 20.1

October 11th, 2020
Height: 180cm
Weight: 85.3kg (188lbs)
BF%: 24.32 (average of five measurements)
Fat Mass: 20.74

November 28th, 2020
Height: 180cm
Weight: 84.36kg (186lb)
BF%: 23.68 (average of five measurements)
Fat Mass: 20.66 (average of five measurements)

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-28-20 05:10 PM - Post#905110    

yay, you are doing fine, back to the summer numbers....you'll need a good X-mas eating plan

Aut viam inveniam aut faciam.

11-28-20 05:35 PM - Post#905113    

Thanks!

My goal is to get them lower.. I looked back on some old numbers.. about 11 years ago I was 195lbs and 18.9% body fat... would love to be unde 20% again!

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-28-20 06:00 PM - Post#905115    

I understand.
It's more like a right feeling than an idea, is it not?

Aut viam inveniam aut faciam.

11-28-20 07:20 PM - Post#905116    

Yep.. totally.

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-30-20 04:15 PM - Post#905162    

So, today was more or less a write-off..

On the weekend I pinched my finger in the metal ring around the top of a vodka bottle.. I was sober.. the bottle was empty.. :)

Because of that, swings were out as it was aggravating the finger...

So, moved onto Jerks.. managed those.. then dealt with a work issue.. which impacted my workout time..

Add to that the cats were busy waking me up at about 4:00am...

Let's see how tomorrow goes.. :)

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

11-30-20 04:33 PM - Post#905163    

Great trend you have going!

Still got some work in, not a loss. Cheers to tomorrow!

Diablo Everyone has a plan until they get punched in the mouth- MT

11-30-20 10:01 PM - Post#905170    

Thanks!

I still managed my active minutes on FitBit and got in my daily steps, but it wasn't as easy as usual!

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-01-20 08:33 AM - Post#905183    

Wednesday, December 1, 2020

Start: 5:45am
Finish: 6:54am

Warm Up: 6:00

Humane Burpees: one round with 24kg for swings and 20kg for goblet squats - 8::57

Presses: 3/3x5 20kg

Walk: 32:18

Stretch: 5:06

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

yadmitchr('039')s Training Log
12-02-20 08:49 AM - Post#905210    

Wednesday, December 2, 2020

The Serious Clean and Press Practice

Start: 5:50am
Finish: 7:03am

Warm Up: 5:40

Used a 16kg bell for all

C&P 5/5
Windmills 2/2
C&P 5/5
FS 5/5
C&P 5/5
Swings 5/5
C&P 5/5
Snatches 5/5
C&P 5/5

Two rounds: 23:58 (9:48/10:53)

Walk: 30:00

Stretch: 5:31

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

Edited by yadmit on 12-02-20 08:46 PM. Reason for edit: No reason given.

12-03-20 08:36 AM - Post#905236    

Thursday, December 3, 2020

Start: 5:48am
Finish: 7:01am

Warm Up: 5:30

Humane Burpees: one round with 24kg for swings and 20kg for goblet squats - 8::46

Presses: 3/3x5 20kg

Walk: 30:00

Stretch: 7:00

Considering doing the 10000 Swing Challenge to start 2021.

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-04-20 08:37 AM - Post#905276    

Friday, December 4, 2020

The Serious Clean and Press Practice

Start: 5:47am
Finish: 6:59am

Warm Up: 5:25

Used a 16kg bell for all

C&P 5/5
Windmills 2/2
C&P 5/5
FS 5/5
C&P 5/5
Swings 5/5
C&P 5/5
Snatches 5/5
C&P 5/5

Two rounds: 23:42 (9:35/10:31)

Walk: 37:00

Stretch: 8:02

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-05-20 08:22 PM - Post#905345    

Saturday, December 5th, 2020

Couple Walks:

- 1:04:00
- 00:42:00

Yoga:
- 23:00

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-06-20 06:36 PM - Post#905369    

Sunday, December 6th, 2020

Couple Walks:

- 1:01:00
- 00:43:32

Yoga:
- 23:00

Planning on doing the 10000 Swing Challenge in January.

Tomorrow, with that in mind, I'm going to see how long 250 swings with the 24kg takes. I'm guessing close to half an hour.

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

yadmitchr('039')s Training Log
12-07-20 08:39 AM - Post#905387    

Monday, December 7, 2020

Start: 5:47am
Finish: 6:59am

Warm Up: 6:34

Swings: 24kg 253 total - sets between 10 and 25 - it took 29:28. :)

Walk: 21:03

Stretch: 8:11

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

Edited by yadmit on 12-07-20 09:49 AM. Reason for edit: No reason given.

12-08-20 08:45 AM - Post#905431    

Tuesday, December 8, 2020

Start: 5:52am
Finish: 7:08am

Warm Up: 6:12

Humane Burpees: one round with 24kg for swings and 20kg for goblet squats - 8::41

Presses: 3/3x5 20kg

Walk: 42:00

Stretch: 4:00

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-09-20 08:46 AM - Post#905464    

Wednesday, December 9, 2020

Start: 5:47am
Finish: 6:59am

Warm Up: 5:51

Swings: 24kg 250 total - it took 26:08.

Walk: 26:29

Stretch: 7:31

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-09-20 11:58 PM - Post#905494    

I can't even imagine swinging a 50lb. KB 250 times. I would have to be carried out of the gym. Tim, you are a beast.

Judge John "You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln "I live, I lift, I ache, I am." - Dave Draper "Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT!

12-10-20 08:53 AM - Post#905507    

• The Judge Said:

haha.. thanks, Judge.. I was pretty bagged yesterday.. :)

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-10-20 08:54 AM - Post#905508    

Today, just walking.. maybe yoga tonight.

60:00 walk.

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-11-20 08:59 AM - Post#905533    

Friday, December 11, 2020

Start: 6:18am
Finish: 7:22am

Warm Up: 5:40

Humane Burpees: one round with 24kg for swings and 24kg for goblet squats - 7:23

Walk: 43:00

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-14-20 10:04 AM - Post#905654    

Monday, December 14, 2020

Start: 7:18am
Finish: 8:32am

Warm Up: 5:39

Swings: 24kg 250 total - it took 23:31.

Walk: 31:24

Stretch: 7:26

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

yadmitchr(chr('039')039chr('039'))s Training Log
12-15-20 12:17 AM - Post#905688    

• yadmit Said:

And you could still walk? OMG

Aut viam inveniam aut faciam.

12-15-20 08:36 AM - Post#905703    

haha! Yep.. :)

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-15-20 08:37 AM - Post#905704    

Monday, December 15, 2020

Start: 5:50am
Finish: 6:59am

Warm Up: 5:38

Humane Burpees: one round with 24kg for swings and 24kg for goblet squats - 8:05

KB Presses: 20kg 3/3x5

Walk: 35:00

Stretch: 5:20

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-16-20 08:35 AM - Post#905734    

Wednesday, December 16, 2020

Start: 5:51am
Finish: 7:05am

Warm Up: 5:36

Swings: 24kg 250 total - it took 24:06

Walk: 30:00

Stretch: 7:19

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-16-20 09:21 PM - Post#905773    

Holy smokes! 250! Swinging machine! Way to show up man! You break it up any way special or just as you feel it? Beastly

Diablo Everyone has a plan until they get punched in the mouth- MT

12-17-20 08:39 AM - Post#905779    

Thanks, Diablo..

Nothing special.. just knock out reps till I feel they are starting go off the rails or I'm exhausted. They're usually averaging around 15 reps per set.

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-17-20 08:41 AM - Post#905780    

Thursday, December 17, 2020

Start: 5:47am
Finish: 6:58am

Warm Up: 5:44

Jerks: 2x16 10:00 5x7

Cleans: 16kg 5/5x5

Walk: 33:00

Stretch: 7:16

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-18-20 08:33 AM - Post#905804    

Friday, December 18, 2020

Start: 5:46am
Finish: 7:04am

Warm Up: 5:34

Swings: 24/20/32kg 500 total - it took 55:09 - reps between 6 and 30

Stretch: 8:00

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-18-20 01:56 PM - Post#905814    

WOW Beast! This makes me think of that 200 rep snatch test. Solid!

Diablo Everyone has a plan until they get punched in the mouth- MT

12-18-20 02:01 PM - Post#905816    

I don't think I've the 200 rep snatch test.. I've tried to knock out a bunch in 10:00.. that sucks bad enough.

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-21-20 08:38 AM - Post#905862    

Monday, December 21, 2020

Start: 5:48am
Finish: 7:01am

Warm Up: 5:40

Swings: 12:00 32kg - 122 reps

Double Presses: 2x16kg 10:00 6/6/6/5/5/5/5

Walk: 28:00

Stretch: 7:14

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

12-22-20 12:04 PM - Post#905893    

Tuesday, December 22, 2020

On holidays..

60:00 walk - 30:00 yoga.

t

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong