08-22-19 12:12 PM - Post#886617    

• AAnnunz Said:

Miss that man... Hope we catch up to him in Glory... 💜

~ Stingo ~ “A wise man once said nothing” — a wise man

08-22-19 12:24 PM - Post#886618    

20 minutes Schwinn recumbent bike.

Seated lat pulls, 5 sets 15 reps.
Ss with seated Scott press, 5 sets 10 reps.

BB bench press (elbows in no wide grip), 5 sets 12 reps.
Ss with CJ rows, 5 sets 12 reps.

Bi’s & Tri’s superset, 5 sets 10 reps.

Topsquats, light weight just to engage the legs, 5 sets 5 reps.
No blasting.

5 minutes of stretching.

Cardio appointment and stress test next week 👍

~ Stingo ~ “A wise man once said nothing” — a wise man

08-23-19 12:42 AM - Post#886645    

Good to see you back at it brother.

08-23-19 08:19 AM - Post#886654    

That's a really nice routine, Steve.

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

09-19-19 01:30 PM - Post#887954    

• Stingo Said:

I somehow missed that Cajin had passed.

Peace ~ Bear

Stingo's Training Log
10-04-19 10:45 AM - Post#888603    

Thanks Bruce and Al 👍

Janice and I joined a local gym here in our town. It started out in the late 60's as Jack Lalanne's European Health Spa and several years ago was purchased and opened as Nelson's Nautilus.
Janice and I are enjoying going together 3 days a week. Its a nice old school gym feel but clean and plenty of machines and free weights for a respectable workout.
Of course I am supplementing in between in my basement gym at home.

I would post pictures but the forum doesn't let me.

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 10-04-19 10:47 AM. Reason for edit: No reason given.

10-06-19 09:05 AM - Post#888702    

Good to see you're getting it done, Steve.

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

10-08-19 12:38 PM - Post#888834    

Thank bro👍

~ Stingo ~ “A wise man once said nothing” — a wise man

Stingo's Training Log
10-08-19 04:20 PM - Post#888843    

That sounds great with the gym, Stingo. Will you keep a log here?
Judge managed to post a photo recently, not sure how he did it.

Aut viam inveniam aut faciam.

Re: Stingo's Training Log
10-09-19 04:25 PM - Post#888887    

• pink.pixie Said:

Going to try...

~ Stingo ~ “A wise man once said nothing” — a wise man

Stingo's Training Log
10-09-19 04:26 PM - Post#888888    

10/8

Bp
135/15
185/8/2
195/3
135/10

Canon John rows 💜
60/15/5

Pecdek
70/15/2
80/10/2

Lat PD
100/10/4

10 minutes stationary bike

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 10-09-19 04:28 PM. Reason for edit: No reason given.

10-09-19 06:12 PM - Post#888889    

195! Beast! Sweet work, buddy!

Diablo Everyone has a plan until they get punched in the mouth- MT

10-09-19 07:51 PM - Post#888901    

No problem posting a photo, Steve. Just do an attachment. The only limitation is to reduce the size. Oh, you have to do a "full reply".

Judge John "You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln "I live, I lift, I ache, I am." - Dave Draper "Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT!

Stingo's Training Log
10-12-19 03:04 PM - Post#888978    

Thanks Diablo 😊 It’s coming along... Front squats are lagging big time but even a little is progress...

Thank you John, for the info. I will experiment...

Training for 10/10-

Chest, back and bi’s and tri’s...
I don’t remember the poundages but sets were 4+ each.

Training 10/12 in my dungeon-

BP 12 reps / 4 sets
—ss with
Seated lat PD 12 reps / 4 sets

Bi’s and tri’s 12 reps / 4 sets each (ss)...

20 minutes cardio for the ❤️

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 10-12-19 03:16 PM. Reason for edit: No reason given.

10-12-19 03:18 PM - Post#888979    

I downloaded an app that converts JPEG to PNG files...
I think it worked. You should be able to see the photo of my gyms weight room...

~ Stingo ~ “A wise man once said nothing” — a wise man

10-12-19 04:58 PM - Post#888985    

Hi, yes, I could see the picture. Nice gym.
A progress is progress...one step at a time.

Aut viam inveniam aut faciam.

Stingo's Training Log
10-14-19 05:16 PM - Post#889054    

10/14-

Declined BP
135/20
155/15
175/15
185/12
205/5
185/8
135/12

Seated lat pull down
100/10/5
Ss with—-
OH tri ext
70/12/5

Seated flex flyes
100/10/5
Ss with—-
Cajin rows ❤️
70/12/5

Scott preacher curls
45/10/5
Ss with—-
Tri db Pull overs
50/15/5

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 10-14-19 05:42 PM. Reason for edit: No reason given.

10-17-19 07:15 PM - Post#889205    

Life Fitness Elliptical
20 minutes

Declined BP
135/15/2
175/12/2
155/12/2
135/20
135/12

Seated LatPD
100/10/4
--SS with/
Pec Deck
90/10/4

~ Stingo ~ “A wise man once said nothing” — a wise man

10-18-19 08:33 PM - Post#889262    

I tried out some front squats yesterday but they hurt so I tried back squats. Felt good except not without my “TOPSQUAT”...

The manager said I was more than welcome to bring it in....

~ Stingo ~ “A wise man once said nothing” — a wise man

Stingo's Training Log
10-19-19 02:50 PM - Post#889279    

20 minutes stationary bike

DL
135/5/2
185/5/2
235/3/2

Decline BP
155/12
175/10
195/8
205/5

Seated lat pull
100/12
120/10/3

Hang10 curls
20#/10/3
---Ss with
Tricep DB seated press bhn

50#/15/3

Lateral DB raise
20#/10/3

Seated Scott press
40#/10/3
---ss with
Cajun rows ❤️
50#/10/3


my gym pal OWEN just turned 90 tlast month. He still hits the gym in Texas now though...

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 10-19-19 04:25 PM. Reason for edit: No reason given.

10-19-19 03:07 PM - Post#889281    

Well done!

Aut viam inveniam aut faciam.

10-20-19 09:44 AM - Post#889312    

Good one, Steve.

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

10-20-19 07:54 PM - Post#889341    

Workouts are looking great Steve!

10-21-19 04:04 PM - Post#889378    

Thanks Bruce!
I am feeling real good but am being careful.
Breathing through all my reps.
Good to hear from you!

Today’s w/o—-

Decline bench press
135/20
155/15
175/12/2
135/15/2
--ss with
Seated lat pull
11/10/6

Seated Scott press
40s/10/4
--ss with
Inclined pull ups (Smith)
10/4

Scott preacher curls
45#/8/4
--ss with
Tricep cable push down
120/10/4

30 minutes Schwinn stationary bike
2 minute warmup
26 minutes Lvl 5, 60+ RPM
2 minute cool down
Resting heart rate 63
Max heart rate 115

~ Stingo ~ “A wise man once said nothing” — a wise man

Stingo's Training Log
10-23-19 03:13 PM - Post#889453    

Life Fitness Elliptical
20 minutes

Topsquats
115/10/4

Scott preacher curls
45/10/4

Decline BP
135/15/2
155/12/2
95/20
--ss with
Seated lat pull
100#/10/5

DB Overhead tricep press
55#/12/3

DB lateral raise
20#/10/3

https://youtu.be/QDTMntbBztA

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 10-23-19 05:03 PM. Reason for edit: No reason given.

Stingo's Training Log
10-23-19 05:50 PM - Post#889456    

90? That's an inspiration that gives me some decent perspective!
Greetings to Owen.
Top squat, yay! Lucky you having one.
Stingo, it's good to read your log. Take care as you do and bomb it.

Aut viam inveniam aut faciam.

10-31-19 05:34 PM - Post#889739    

Workout for 10/28-

DL
135/10/2
185/10/2
205/8
225/5

Hammer Strength bench press machine
100/15/2
120/10/2
100/10/2

Seated lat pull downs
110/10/6

Life cycle
15 minutes at level 4 / 60+ RPM

~ Stingo ~ “A wise man once said nothing” — a wise man

Stingochr(chr('039')039chr('039'))s Training Log
10-31-19 07:06 PM - Post#889743    

BP
135/15/2
155/12/2
185/8/2
135/10/2
—-—ss with——
Cajin rows <3
60/15/4
70/15/4

Pec deck
90/10/6

DB curls
25’s/10/6
—-—ss with——
Tricep pushdown
120/6

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 10-31-19 07:07 PM. Reason for edit: No reason given.

11-05-19 04:30 PM - Post#889924    

Front squats
95/10/2
115/8
135/6/2
Still working on these

Seated lat pull
110/10/3
——ss with
BP
135/12/3

DB curls
20/10/4
——ss with
Tricep pulley press
110/10/4

20 minutes stationary bike level 4, 60+ RPM

~ Stingo ~ “A wise man once said nothing” — a wise man

11-06-19 01:36 PM - Post#889961    

DB BP
50’s/12/2
60’s/12/2
——ss with
Cajin Rows
80/15/4

Pec Deck
100/12/4

DB curls
25’s/10/4
——ss with
Tricep pull push down
120/10/4

Seated OH press
100/10/4

20 minutes stationary bike level 4, 60+ RPM

~ Stingo ~ “A wise man once said nothing” — a wise man

11-07-19 01:51 PM - Post#890026    

Taking a couple days off due to some sorenesses, not snorenesses lol ;-)

~ Stingo ~ “A wise man once said nothing” — a wise man

Stingochr('039')s Training Log
11-11-19 05:52 PM - Post#890181    

HammerSteength BP
90/15/2
140/10/2
220/8/2
——ss with
Seated lat pull down
160/10/6

Seated Scott shoulder press
35’s/10/4
——ss with
Inclined pull-ups on the Smith machine
10 reps / 4 sets

DB curls
20’s/10/6
——ss with
Tricep cable pushdown
120/10/6

20 minutes stationary bike, level 4, 60+ RPM

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 11-11-19 05:56 PM. Reason for edit: No reason given.

Re: Stingochr(chr(chr('039')039chr('039'))039chr(chr('039')039chr('039')))s Training Log
11-11-19 06:15 PM - Post#890182    

Yo Stingo, how are you and Janice. It's really good to see you back into training and back here on IOL.

Now there's some history in that photo with Guy.

Have you still got the Stangomobile? I think of you whenever I one on the highway... there's quite a few of the new models getting around here also.

"Aging without intense opposition is forbidden" ~ DD My Training Log Year-end Challenge 07-12 "EVERY DAY IS A WHOLE BODY DAY" ~ DJ "EVERYTHING IS LIGHT AFTER LIFTING SEVERAL TONS OF IRON" ~ DD "The best way to never worry about getting into shape is to never get out of shape" ~ Zabo

Stingochr('039')s Training Log
11-13-19 01:25 PM - Post#890280    

BP
135/10/2
135/15/1
185/8/2
135/20 (rep out)
——ss with
BO BB rows
80/10/3
100/10/3

Seated preacher curls
50/10/5
——ss with
DB Pullover triceps
55/10/5

20 minutes stationary bike
Level 4, 60+ RPM


.... Hi Art :-)
Sold the Stang to pay bills. It was fun for a season.
Been recuperating from my health issues. Several things going on at the same time... But nothing fatal thank the Lord.

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 11-13-19 01:29 PM. Reason for edit: No reason given.

Re: Stingochr(chr('039')039chr('039'))s Training Log
11-14-19 06:00 PM - Post#890364    

• Stingo Said:

I hate you. JK lol

Peace ~ Bear

#039
11-18-19 10:09 PM - Post#890499    

• IB138 Said:

Hehehehehe. ;-))

~ Stingo ~ “A wise man once said nothing” — a wise man

11-18-19 10:10 PM - Post#890500    

Front Squats
95/10/2
115/6/2
135/4/2

D bench
135/15
185/10/4
——ss with Seated lat Pulldown
110/10/5

Pec deck
90/12
100/12/2
100/10/2

Seated Scott shoulder press
35’s/10/5
——ss with
<3 Cajin rows
80/10/5

~ Stingo ~ “A wise man once said nothing” — a wise man

11-18-19 11:00 PM - Post#890508    

"Cajin Rows". Brings back memories. I sometimes wonder how he's doing. I sent him a card in the nursing home a while back but never heard from him.

Judge John "You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln "I live, I lift, I ache, I am." - Dave Draper "Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT!

11-19-19 02:50 PM - Post#890531    

• The Judge Said:

I believe he passed away John <3

~ Stingo ~ “A wise man once said nothing” — a wise man

Stingochr(chr(chr('039')039chr('039'))039chr(chr('039')039chr('039')))s Training Log
11-19-19 02:51 PM - Post#890532    

15 minutes stationary bike (cardio)
Level 4 - 60+ RPM

Slump buster lower body

Front squats
65/20/5 - (100 reps)
——— ss with
Deadlifts
115/20/5 - (100 reps)

Slump buster upper body

BP
115/25/5 - (125 reps)
——— ss with
Hammer strength row
25’s/20/5 - (100 reps)

Hammer strength Preacher curls
25/20/5 - (100 reps)
——— ss with
Thick bar Pulley pushdown for triceps
90/20/5 - (100 reps)

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 11-19-19 02:54 PM. Reason for edit: No reason given.

11-19-19 03:27 PM - Post#890534    

• Stingo Said:

I suspected that. He was very unwell when he went into the nursing home.

Judge John "You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln "I live, I lift, I ache, I am." - Dave Draper "Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT!

11-20-19 03:32 PM - Post#890574    

Light workout today...

Hammer Strength BP
140/15/4
———ss with

Hammer Strength Rows
70/15/4

Biceps curls superset with tricep ext.
4 sets each

20 minutes stationary bike, level 4, 60+ RPM

~ Stingo ~ “A wise man once said nothing” — a wise man

11-26-19 02:11 PM - Post#890797    

BP
135/10/5
115/10/3

#sswith

Seated lat pull down (slow negs)
100/10/5
90/10/3

Pec deck
90/10/5

Seated Scott shoulder press
30’s /10/5

Bicep curls
25’s /10/4

#sswith

Cable pushdown for triceps
100/10/4

20 minutes stationary bike level 4, 60+ RPM

~ Stingo ~ “A wise man once said nothing” — a wise man

12-11-19 12:50 PM - Post#891287    

Bp
95#/20/5

Seated lat pull down
70#/20/5

Scott preacher curls
35#/20/5

Pullt push down thick Bar
70#/20/5

Done in a circuit with 1 minute in between to catch my breath. All mvmnts done slow and with precise intent.

~ Stingo ~ “A wise man once said nothing” — a wise man

12-23-19 11:41 AM - Post#891713    

100 reps each? Very cool. I can only grow on high volume.

Peace ~ Bear

01-14-20 01:30 PM - Post#892627    

• IB138 Said:

Yes Barn. He ole slump buster.

~ Stingo ~ “A wise man once said nothing” — a wise man

01-14-20 01:37 PM - Post#892629    

Been down For a couple weeks With flu. Going in for surgery in a week for issues stemming from my heart surgery 18 months ago. Prayers appreciated.

Light workout today.

Lat pull downs 5 sets
DB presses 5 sets
Preacher curls 5 sets
Tricep pulley Push down 5 sets
Seated Scott shoulder presses 5 sets

Not a lot of weight. 8 reps each.

20 minutes cardio on stationary bike.

~ Stingo ~ “A wise man once said nothing” — a wise man

01-14-20 04:32 PM - Post#892642    

My thoughts and prayers are with you.

"Coyote is always waiting, and Coyote is always hungry."

Stingochr('039')s Training Log
01-14-20 04:37 PM - Post#892643    

Stingo,
good workout nevertheless.
Sorry to hear about the flu.
Prayers sent. Fingers crossed that all goes well with the surgery and recovery.

Aut viam inveniam aut faciam.

01-14-20 05:48 PM - Post#892650    

Kick ass, dude.

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong