Re: Stingochr(cchr(chr('039')039chr('039')))s Training Log
03-30-22 10:58 PM - Post#918508    

• brucedl Said:

Thanks Bruce. I need to do better. That’s for sure.

~ Stingo ~ “A wise man once said nothing” — a wise man

03-31-22 09:25 AM - Post#918519    

Wow! Training five days a week?!!! Are you preparing for the Olympia?

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

03-31-22 07:52 PM - Post#918547    

Lol, Al… My training is pablum compared to yours….

~ Stingo ~ “A wise man once said nothing” — a wise man

Stingochr('039')s Training Log
03-31-22 11:28 PM - Post#918552    

Janice and I had a short training session in the gym tonight…..

Here’s mine:

Inclined pull-ups on the Total gym
4 sets of 10 reps, body weight +40 pounds.

BP 4 sets of 15 reps with 115 pounds

Bicep BB curls 4 sets of 10 reps with 55 pounds
—ss with
Tricep OH cable extensions 4 sets of 10 reps with 60 pounds

Goblet squats 4 sets of 10 reps

Elliptical 5 minutes

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 03-31-22 11:29 PM. Reason for edit: No reason given.

04-01-22 10:18 AM - Post#918562    

• Stingo Said:

It is good to be Chuck Norris Approved.

Bacon is the gateway meat. - Anthony Bourdain The world needs fewer business majors and more history majors. - Carl Sagan

Stingochr('039')s Training Log
04-04-22 10:26 PM - Post#918646    

Lol Jon ;-)

True,,,,true…..

When asked how many push-ups he could do, Chuck replied, “all of them”…

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 04-04-22 10:28 PM. Reason for edit: No reason given.

04-11-22 11:01 PM - Post#918850    

Hope you and Janice are doing well Steve.

04-14-22 08:37 PM - Post#918923    

• brucedl Said:

Thanks Bruce. We are healthy and both working, God is providing well :-)

Having gotten past initial startup soreness, I am ramping up my training a bit.

Back, chest and shoulders, arms and adding in squats for legs and glutes.

Todays workout consisted of:

Chest and back
Bench press, 135 x 12 (4 sets)
— ss with
Seated last pull down, feels like 140 x 12 (4 sets)

Arms
Bicep barbell curls, 45 x 12 (4 sets)
—ss with
DB tricep kick backs, 25’s x 12 (4 sets each arm)

Cardio 12 minutes

~ Stingo ~ “A wise man once said nothing” — a wise man

04-14-22 08:50 PM - Post#918924    

• Stingo Said:

Real solid workout, Steve. Also, good to hear you and Janice are doing well.

Judge John "You cannot help men permanently by doing for them what they could and should do for themselves." - Abraham Lincoln "I live, I lift, I ache, I am." - Dave Draper "Moderation assures mediocrity -- nice, safe. Mediocrity is for the mediocre -- simple, okay. The intense rule; the mediocre follow." - Dave Draper Every day innocent plants are killed by vegetarians. Help stop the slaughter. EAT MEAT!

04-15-22 03:01 PM - Post#918933    

Good workout Steve!

04-15-22 03:16 PM - Post#918935    

Looking good, Steve. Are you going to add legs/glutes on the same day or have a separate lower body day?

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

04-15-22 06:03 PM - Post#918950    

• AAnnunz Said:

Will do legs on their own day, I will be easing into them #%$@! ;-)

~ Stingo ~ “A wise man once said nothing” — a wise man

04-27-22 08:37 PM - Post#919225    

Training the past few days has been consistent

Back and chest with inclined pull-ups on the TotalGYM, DB bench press, and BO barbell rows.

Bi’s and Tri’s with various curls and overhead tricep extensions, as well as Tri-blaster push downs.

Also started TOPsquats 2 days a week with just 95 pounds to start with.

11 years ago I was doing front squats with 265. I won’t be doing that again, which in my opinion is a good thing. My goals are different now.

I will say though, I do foresee shouldering my Atlas Stone this summer ;-)

~ Stingo ~ “A wise man once said nothing” — a wise man

04-28-22 08:30 PM - Post#919235    

Chest, back and arms today
20 minutes

Cardio 10 minutes to cool down.

BLood Pressure 115/73

~ Stingo ~ “A wise man once said nothing” — a wise man

06-03-22 03:01 PM - Post#919782    

Training continues 5 days weekend off.
Wife and i are doing a 40 day fast of sorts.

Side note: Just finished my last tub of Bomber Blend… <<<SAD>>&g t;

~ Stingo ~ “A wise man once said nothing” — a wise man

Stingochr(chr('039')039chr('039'))s Training Log
06-27-22 07:21 PM - Post#920141    

Workouts going well.
Found a new source for Protein, Draper Approved

Saturday was Our 6 year anniversary so we spent the day at our happy place, the Oregon Coast at Seaside Oregon.

~ Stingo ~ “A wise man once said nothing” — a wise man

Edited by Stingo on 06-27-22 07:22 PM. Reason for edit: No reason given.

06-27-22 08:25 PM - Post#920145    

Looking good. Congrats!

"Coyote is always waiting, and Coyote is always hungry."

Stingochr('039')s Training Log
06-28-22 04:03 PM - Post#920174    

Stingo! Such a splendid picture. Thanks for sharing. You look great. Both. Congrats to your anniversary. What a way to celebrate! Having fun.
I went to your log now and I read a post that I thought was the latest. Except, it was page one, post one. It is stil relevant--> You do it your way. Hurray to that.

Aut viam inveniam aut faciam.

06-28-22 07:47 PM - Post#920184    

Happy anniversary!

Still Lots to Learn ------------------------- ----------------- Life's short, take lots of pictures. ------------------------- ----------------- It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong

07-05-22 10:32 AM - Post#920299    

• Stingo Said:

What sort of fast and why? And how is it progressing?

Aut viam inveniam aut faciam.

11-10-22 08:48 PM - Post#923185    

Thanks Pink!

The fast was from sugar. It was tough but we managed. Wanted to experience the changes.

We are not sugarholics anyway but other friends of ours were doing it so we joined in.

My workouts have been steady. Nothing huge, nothing small. Just moderate. I tweaked my SI joints a couple months ago while doing brakes on my truck. Waited a week before going to the chiropractor. Finally got over the residual pain and back to workouts.

Front squats, BB BP, kickbacks, pulley push downs, Dead’s, to name a few.
Janice has dropped about 13 pounds and has also been working out 3-4 days a week.

We had dinner with Corey and his wife Ellen last night, as they were traveling through Portland. Great time with them but sad to say goodbye.

~ Stingo ~ “A wise man once said nothing” — a wise man

Stingo's Training Log
03-01-23 12:15 AM - Post#924995    

Great photo Steve, great to see Cory and his wife again and that you got to spend time with them.

Sad this is ending, but must say thank you for all the good times we had right from the early years, your instruction and videos in lifting technique, and the Stingo bashes. Also remember the cam vids from your bike riding to work.

"Aging without intense opposition is forbidden" ~ DD My Training Log Year-end Challenge 07-12 "EVERY DAY IS A WHOLE BODY DAY" ~ DJ "EVERYTHING IS LIGHT AFTER LIFTING SEVERAL TONS OF IRON" ~ DD "The best way to never worry about getting into shape is to never get out of shape" ~ Zabo

Re: Stingochr(chr(chr('039')039chr('039'))039chr(chr('039')039chr('039')))s Training Log
03-02-23 04:35 AM - Post#925011    

Stingo,
Best wishes to you both.

Aut viam inveniam aut faciam.