Broadcast Technician
Total Posts: 54
|
07-06-07 11:13 AM - Post#320569
I finally finished my basement gym. Here are some pics.
"Building muscles and appealing bodies requires the diligent practice of the fundamentals in nutrition and in resistance training. The why is for the curious and fascinated; it is not otherwise important.
Train hard, consistently and with heart. Eat smaller meals more often throughout the day in a high protein, lower carb and medium fat formulation.
No sugar or junk food or fried food."
Dave Draper
|
|
Ben Crawford
Total Posts: 1958
|
07-06-07 11:15 AM - Post#320570
Very nice setup.
"Don't accumulate possessions, accumulate experiences!" Mark Batterson
|
|
Broadcast Technician
Total Posts: 54
|
07-06-07 11:21 AM - Post#320574
Hey! We are practically neighbors.
"Building muscles and appealing bodies requires the diligent practice of the fundamentals in nutrition and in resistance training. The why is for the curious and fascinated; it is not otherwise important.
Train hard, consistently and with heart. Eat smaller meals more often throughout the day in a high protein, lower carb and medium fat formulation.
No sugar or junk food or fried food."
Dave Draper
|
|
Laree
Total Posts: 26002
Country: Z
Show User Page
(Blog, Gallery, Shoutbox & Buddies etc...): No
Last Login IP: 162.158.63.64
Last Online: 06-15-23
User ID: 3
Login Name: ldraper
Date Agreed to Rules: 12-09-10
Country: Z
Occupation: Website work
info_have_been_training_since: 12-31-79
Primary Training Purpose: Fitness and strength beats aging badly
Real Email Address: ld@davedraper.com
Homepage: davedraper.com
(Rhymes with Marie)
Full name: Laree Draper
Gender: female
|
07-06-07 11:43 AM - Post#320588
Wow, Joe, you'll be spending some time down there! Nice.
|
Boomer718
Total Posts: 2853
|
Nice setup Joe, you've got lots of great gear in those pictures.
Keep Pumping
R.I.P. Jesse Marunde
|
|
Broadcast Technician
Total Posts: 54
|
Thanks. I've been slowly buying stuff off of Craig's List and E-Bay since 2003. This gym has been in a bedroom & garage in Arlington, VA, a basement in Catonsville, MD, and now a basement in Alexandria, VA.
I have never been tempted to get rid of anything with all the moves I've endured the past few years. Friends don't return calls when I ask for help moving!
This place is our dream home in our dream neighborhood. I have a 1.2 mile asphalt bike path right around the corner in an old Army Fort. Fort Hunt Park.
That reminds me. Time for cardio...
"Building muscles and appealing bodies requires the diligent practice of the fundamentals in nutrition and in resistance training. The why is for the curious and fascinated; it is not otherwise important.
Train hard, consistently and with heart. Eat smaller meals more often throughout the day in a high protein, lower carb and medium fat formulation.
No sugar or junk food or fried food."
Dave Draper
|
|
Ed Stalzer
Total Posts: 970
|
Great set-up Joe!
"my joints are squealing like a truckload of pigs on their way to the Spam factory."
Dave Draper
|
|
Broadcast Technician
Total Posts: 54
|
I have remodeled the home gym:
"Building muscles and appealing bodies requires the diligent practice of the fundamentals in nutrition and in resistance training. The why is for the curious and fascinated; it is not otherwise important.
Train hard, consistently and with heart. Eat smaller meals more often throughout the day in a high protein, lower carb and medium fat formulation.
No sugar or junk food or fried food."
Dave Draper
|
|
Ty
Total Posts: 7180
|
03-03-10 11:57 AM - Post#609373
Nice platform. Great setup.
|
Wicked Willie
Total Posts: 16864
|
(Chuckle) I think you're missing a few items....
Wicked
"I'm in good shape for the shape I'm in."
"Jesus said to him, I am the way, the truth, and the life:
no man comes to the Father, but by me." John 14:6 |
|
Broadcast Technician
Total Posts: 54
|
New gym!
"Building muscles and appealing bodies requires the diligent practice of the fundamentals in nutrition and in resistance training. The why is for the curious and fascinated; it is not otherwise important.
Train hard, consistently and with heart. Eat smaller meals more often throughout the day in a high protein, lower carb and medium fat formulation.
No sugar or junk food or fried food."
Dave Draper
|
|
Broadcast Technician
Total Posts: 54
|
Another pic.
"Building muscles and appealing bodies requires the diligent practice of the fundamentals in nutrition and in resistance training. The why is for the curious and fascinated; it is not otherwise important.
Train hard, consistently and with heart. Eat smaller meals more often throughout the day in a high protein, lower carb and medium fat formulation.
No sugar or junk food or fried food."
Dave Draper
|
|
Broadcast Technician
Total Posts: 54
|
Trying it out.
"Building muscles and appealing bodies requires the diligent practice of the fundamentals in nutrition and in resistance training. The why is for the curious and fascinated; it is not otherwise important.
Train hard, consistently and with heart. Eat smaller meals more often throughout the day in a high protein, lower carb and medium fat formulation.
No sugar or junk food or fried food."
Dave Draper
|
|
Broadcast Technician
Total Posts: 54
|
More workout videos.
http://www.youtube.com/watch?v=AfmNooW97tQ
"Building muscles and appealing bodies requires the diligent practice of the fundamentals in nutrition and in resistance training. The why is for the curious and fascinated; it is not otherwise important.
Train hard, consistently and with heart. Eat smaller meals more often throughout the day in a high protein, lower carb and medium fat formulation.
No sugar or junk food or fried food."
Dave Draper
|
|
Broadcast Technician
Total Posts: 54
|
Completely new set up for me.
"Building muscles and appealing bodies requires the diligent practice of the fundamentals in nutrition and in resistance training. The why is for the curious and fascinated; it is not otherwise important.
Train hard, consistently and with heart. Eat smaller meals more often throughout the day in a high protein, lower carb and medium fat formulation.
No sugar or junk food or fried food."
Dave Draper
|
|
dhartnet
Total Posts: 1339
|
01-28-14 04:55 AM - Post#793168
Great gym and videos Joe, very nice...
|
Attachment: 
