12-03-22 09:00 PM - Post#923610    

"I'm in good shape for the shape I'm in." "Jesus said to him, I am the way, the truth, and the life: no man comes to the Father, but by me." John 14:6

12-05-22 11:12 PM - Post#923646    

Bench Press.
45 x 15
95 x 10
95 x 10
135 x 5
135 x 5
185 x 5 Jason
185 x 3 for me
235 x 5 with the sling for Jason easy
225 x 0 with the sling for me
275 x 4 with the sling for Jason. good solid reps.
225 x 1 for me with sling hit rack but got it.
295 x 2 with the sling for Jason. Worked, but good form.
225 x 1 for me with sling. Went up really well.
315 lift off for Jason
Good hard workout.

12-06-22 10:31 PM - Post#923662    

Pulldowns
85 x 15
105 x 15
125 x 15
145 x 15
Hard enough for me.

T-BAR ROW
79 X 10
128 X 10 4 sets

The weight for the work sets of t-bar row felt about right. Using the sling last time made it too hard at the top of the movemrnt. Live and learn.

12-07-22 10:18 PM - Post#923702    

rear cable laterals
15 x 20 5 sets
good pump.

side cable laterals
15 x 20 5 sets

Triceps v-bar press down
60 x 15
70 x 15
80 x 15
90 x 15
All the above was much harder than it looks on the log. Lots of burn.

12-14-22 10:49 PM - Post#923827    

Friday 12/09/2022
legs
Leg extensions
45 x 15
55 x 15
65 x 15
75 x 15
85 x 15

Leg Curls
25 x 15
35 x 15 2 sets for me, one for Jason.
45 x 15 Jason
Quick workout again.

12-14-22 10:59 PM - Post#923828    

Tuesday 12/13/2022
Bench Press.
45 x 15
95 x 10
95 x 10
135 x 5
135 x 5
185 x 5 Jason
185 x 3 for me
235 x 5 with the sling for Jason easy
225 x 0 with the sling for me
295 x 2 with the sling for Jason. good solid reps.
225 x 1 for me with sling.
315 x 1 with the sling for Jason. good form.
225 x 1.5 for me with sling. First Went up really well. Seconds rep Jason thought I was racking the weight but I wasn't and messed up the rep. Oh well.
315 x 2 with sling for Jason.
Jason used a heavier (full bore) sling to get the feel of the heavier weight.

12-14-22 11:03 PM - Post#923829    

Wednesday 12/14/2022
Pulldowns
85 x 15
105 x 15
125 x 15
145 x 15
145 x 12 for me
Hard enough for me.

T-BAR ROW
79 X 10
128 X 10 4 sets

The weight for the work sets of t-bar row felt about right.

12-15-22 09:09 AM - Post#923840    

Lifting large, guys!

Are your t-bars chest assisted?

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

12-15-22 07:01 PM - Post#923850    

No , just the t- bar, Olympic bar and weights.

Bruce and Jasonchr('039')s Training log
12-20-22 10:42 PM - Post#923917    

Tuesday 12/19/2022
Bench Press.
45 x 15
95 x 10
95 x 10
135 x 5
135 x 5
185 x 5 Jason
185 x 3 for me
235 x 5 with the sling for Jason easy
225 x 0 with the sling for me
295 x 2 with the sling for Jason. good solid reps.
225 x 1 for me with sling.
315 x 1 with the sling for Jason. good form.
225 x 1 for me with sling..
315 x 2 with sling for Jason.


Edited by brucedl on 12-20-22 10:42 PM. Reason for edit: No reason given.

12-20-22 10:44 PM - Post#923918    

Pulldowns
75 x 15
105 x 15
125 x 15
145 x 15
quick workout.

Re: Bruce and Jasonchr(chr('039')039chr('039'))s Training log
12-23-22 10:40 PM - Post#923968    

Legs
Leg extensions
45 x 15
55 x 15
65 x 15
75 x 15

Leg Curls
25 x 15 3 sets for me
35 x 15 Jason
45 x 15 Jason
Quick workout
Been a tiring few weeks, so moderate workout is better than nothing.

Re: Bruce and Jason's Training log
12-24-22 06:03 PM - Post#923982    

[quote=brucedl
Been a tiring few weeks, so moderate workout is better than nothing.

Re: Bruce and Jasonchr(chr('039')039chr('039'))s Training log
12-27-22 10:13 PM - Post#924009    

Bench Press.
45 x 15
95 x 10
95 x 10
135 x 5
135 x 5
185 x 5 Jason
185 x 4 for me 1 more than last few times!
235 x 5 with the sling for Jason easy
225 x 2 with the sling for me. Felt a little better tonight.
295 x 2 with the sling for Jason. good solid reps.
225 x 1 for me with sling.
315 x 2 with the sling for Jason. good form. 1 more than last time.
225 x 1 for me with sling.

Had to stop for dinner, but I was happy with the workout. A little rest helps

01-16-23 10:10 PM - Post#924339    

Had 3 workout I didn't log so that is why I am at the bench again

Bench Press.
45 x 15
95 x 10
95 x 10
135 x 5
135 x 5
185 x 5 Jason
185 x 3 for me
215 x 3 for Jason
185 x 4 me
225 x 8 for Jason
185 x 3 me
225 x 7 Jason
135 x 15 me

Re: Bruce and Jasonchr(chr('039')039chr('039'))s Training log
01-17-23 10:50 PM - Post#924349    

Back workout 01/17/2023

Pulldowns
85 x 15
105 x 15
125 x 15
145 x 15 2 sets for Jason
145 x 10 2 sets for me


T-Bar Row
79 x 10 reps
129 X 10 3 sets
seemed like more.

more volume next time.

Re: Bruce and Jasonchr(chr('039')039chr('039'))s Training log
01-19-23 08:25 PM - Post#924381    

Shoulder workout 01/19/2023
side db laterals
5 x 15
10 x 15
15 x 15 3 sets

rear db laterals
5 x 15
10 x 15
15 x 15 3 sets


Front db raise
5 x 15
10 x 15
15 x 15
These were done side lateral, rear lateral and front lateral. rest 1 minute and repeat.

Biceps triceps

db curls
10 x 15
15 x 8
15 x 10
15 x 10
superset with triceps press down
60 x 15
70 x 15
80 x 15
90 x 15
Jason wasn't feeling good, so it was a solo workot.
I went fast so it was enough.

01-23-23 10:41 PM - Post#924458    

chest and triceps
cable crossovers
25 x 15 2 sets
30 x 15
35 x 15 3 sets

Push ups at 45 degrees on hyper extension bench.
3 sets of ten

triceps press downs
60 x 15
70 x 15
80 x 15
90 x 12

worked out by myself and felt a good pump in chest and triceps. Also felt it in the lower back and abs. probably from the pushups.

01-24-23 09:41 PM - Post#924473    

Back and Biceps workout 01/24/2023

Pulldowns 1.5 minutes between sets
85 x 15
105 x 15
125 x 15
145 x 10 1 sets for me

DB ROWS 2 - 2.5 minutes rest between sets
45 X 15
80 X 10 5 SETS

CABLE PULLOVER 1 minute rest between sets
60 X 15
70 X 15
80 X 15

cable curls using rope 1 minute between sets
70 x 12 3 sets
Good workout and hard enough. Worked out by myself again.

01-25-23 09:45 PM - Post#924491    

That workout was certainly "hard enough."

"I'm in good shape for the shape I'm in." "Jesus said to him, I am the way, the truth, and the life: no man comes to the Father, but by me." John 14:6

01-27-23 12:10 AM - Post#924516    

I am pretty sore from the last 3 workouts.

tonight legs.
Legs
Leg extensions
45 x 15
55 x 15
65 x 15

Leg Curls
25 x 15 4 sets

hyper extensions
2 sets of 15 reps

kb style squat
20 x 15
45 x 15
45 x 15
to lazy to put the squat bar in place. Haven't been pushing squats much lately. Don't want to be to sore tomorrow.

01-28-23 09:15 AM - Post#924547    

Consistently strong work, Bruce.

Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.

01-30-23 10:30 PM - Post#924598    

cable crossovers
15x 20
25 x 20
35 x 20 3 sets

Push ups at 30 degrees on hyper extension bench.
15, 12, 10 super set with press downs below.

triceps press downs
60 x 15
70 x 15
80 x 15
Much harder super setting these 2 together.

Worked out by myself and felt a good pump in chest and triceps. Also felt it in the lower back and abs. probably from the pushups.

02-01-23 10:38 PM - Post#924645    

01/31/2023
Pulldowns
85 x 15
105 x 15
125 x 15

DB ROWS
45 X 15 3 sets

Easy workout as Jason is still feeling slugish.

02-27-23 10:48 PM - Post#924949    

Bench Press.
45 x 15
95 x 10
95 x 10
135 x 5
135 x 5
185 x 5 Jason
185 x 2 for me
210 x 5 for Jason
185 x 2 me
225 x 4 for Jason
135 x 15 me
185 x 14 Jason
Cable crossovers
25 x 20
35 x 20
Still working back up after a break.

03-02-23 08:21 PM - Post#925027    

Pulldowns
85 x 15
105 x 15
125 x 15 3 sets

DB ROWS
45 X 15.

80 x 10 3 sets
Nice to see the forum still working.
It was enough for tonight

03-03-23 11:39 PM - Post#925029    

tonight legs.

Leg extensions
45 x 15
55 x 15
65 x 15 3 sets

Leg Curls
25 x 15 3 sets me
35 x 15 Jason
45 x 15 Jason
Got a little leg work in and get rid of the days tensions.

03-06-23 10:20 PM - Post#925036    

Bench Press.
45 x 15
95 x 10
95 x 10
135 x 5
135 x 5
185 x 5 Jason
185 x 2 for me
215 x 5 for Jason
185 x 3 me
235 x 2 for Jason
135 x 15 me
135 x 25 Jason

Pretty good workout, although we ran out of time and couldn't do crossovers.

03-08-23 05:55 PM - Post#925050    

03/07/2023
rear delt cable laterals
3 sets 15lb x 15 reps
Side cable lateral
3 sets 15lb x 15 reps
Front delt plate raise
25lb x 20 reps
25lbs x 15 reps

tricep press down
60 x 15
80 x 15
90 x 15
Enough for this workot.

03-08-23 10:52 PM - Post#925052    

Pulldowns
85 x 15
105 x 15
125 x 15 2 sets

DB ROWS
45 X 15.
80 x 10 3 sets

DB CURLS
15 X 15 3 SETS
EASY DB'S, JUST WANTED A LITTLE BLOOD FLOW.

03-10-23 11:22 PM - Post#925059    

tonight legs.

Leg extensions
45 x 15
55 x 15
65 x 15 3 sets

Leg Curls
25 x 15 4 sets me
35 x 15 Jason
45 x 15 Jason
45 x 15 Jason

Trap Bar dead lifts
55 x 10
150 x 5 3 sets
Creeping back up with the deads and a little heavier leg stuff.

03-13-23 10:23 PM - Post#925075    

Bench Press.
45 x 15
95 x 10
95 x 10
135 x 5
135 x 5
185 x 5 Jason
185 x 0 for me
215 x 5 for Jason
185 x 2 me
235 x 4 for Jason
185 x 2 me
235 x 3 Jason

CABLE CROSSOVERS
25 X 20
35 X 20
35 X 20
A little off on the benches but made it up in more sets and got the crossovers in.

03-14-23 10:10 PM - Post#925077    

Back workout
Pulldowns
85 x 15
105 x 15
125 x 15 3 sets

DB ROWS
45 X 15.
80 x 12 3 sets
One more set for the pulldowns and 2 more reps on each set of the DB Rows. Progressive weight lifting.

03-15-23 10:30 PM - Post#925083    

Delts
rear delt cable laterals
4 sets 15lb x 20 reps
Side cable lateral
4 sets 15lb x 20 reps
Front delt
cable raise 15 x 20
foot ball bar front raise
3 sets 45 lbs x 10 reps
foot ball bar works good for the front raises.

03-20-23 10:49 PM - Post#925101    

Bench Press.
45 x 15
95 x 10
95 x 10
135 x 5
135 x 5
185 x 5 Jason
185 x 2 for me
235 x 5 for Jason with sling
225 x 3 me sling with help
295 x 2 for Jason with sling
225 x 2 me sling with help
295 x 2 Jason with sling
225 x 2 me sling with help
225 x 5 Jason

TRICEP PRESSDOWN
70 X 15
80 X 15
90 X 15
100 X 15 ME
100 X 30 JASON
HARD WORKOUT

03-21-23 10:24 PM - Post#925106    

Back workout
Pulldowns
85 x 15
105 x 15
125 x 15 3 sets

DB ROWS
45 X 15.
80 x 15 4 sets
Doesn't look like much, but it was challenging.

04-16-23 07:09 PM - Post#925151    

Think I will start posting again, since the site is still working.

04-19-23 05:53 AM - Post#925156    

Well, I wonder if it is 'somehow' in the process of closing. Confusing indeed. However, train as there is no tomorrow.

Aut viam inveniam aut faciam.