10-02-10 06:09 PM - Post#650323    

• Tree Said:

Thanks Tree, i look good with clothes on, with clothes off well thats an entirely different story! Will try and post pics

Oh God thy sea is so great and my boat is so small. "Forgive him who wrongs you; join him who cuts you off; do well to him who does evil to you; and speak the truth even if it be against yourself” prophet mohamed pbuh check my bulking log :D plz CURRENT CHALLENGE: Beat jesse in the Incline press HARD!

10-02-10 06:10 PM - Post#650325    

• warty Said:

Thanks Matty

Oh God thy sea is so great and my boat is so small. "Forgive him who wrongs you; join him who cuts you off; do well to him who does evil to you; and speak the truth even if it be against yourself” prophet mohamed pbuh check my bulking log :D plz CURRENT CHALLENGE: Beat jesse in the Incline press HARD!

10-02-10 06:17 PM - Post#650327    

Day 2: Back & Bi's

Deadlifts warmup sets, 140kgX5,5,3

Triset:
BTN pulldowns 55kgX12,8,6
Front pulldowns 55kgXf,f,f
Underhand pulldowns 55kgXf,f,f

Cable rows 140kgX15, 160kgX15,15

BB curls 45kgX5, 50kgX5,5

Triset:
Incline DB curls 10kgX 12, 12kgX10,8
Std. DB curls 10kgXf, 12kgXf,f
Hammer curls 10kgXf, 12kgXf,f

Reverse Ez curls 30kgXf,f,f,f
ss
Wrist curls 40kgXf,f,f,f

Cardio: 15 mins hit

Notes:
Awesome pump, arms still aching but hey i am sensing this is gonna be a great way of training for me, i am already liking the burn plus i get to lift heavy in the beginning and finish off with moderate weights till failure.

Oh God thy sea is so great and my boat is so small. "Forgive him who wrongs you; join him who cuts you off; do well to him who does evil to you; and speak the truth even if it be against yourself” prophet mohamed pbuh check my bulking log :D plz CURRENT CHALLENGE: Beat jesse in the Incline press HARD!

10-02-10 07:33 PM - Post#650333    

Good job Amr

Enjoying the Ride

10-12-10 12:27 AM - Post#652081    

• jesseisrael Said:

thanks jess

Oh God thy sea is so great and my boat is so small. "Forgive him who wrongs you; join him who cuts you off; do well to him who does evil to you; and speak the truth even if it be against yourself” prophet mohamed pbuh check my bulking log :D plz CURRENT CHALLENGE: Beat jesse in the Incline press HARD!

09-12-11 11:59 AM - Post#705204    

So its been a long time, and i haven't been training much to be honest.

But here's the lowdown, will be doing bodyweight work everyday of the week, with cardio also everyday then 2 days a week will hit the gym for a heavy session and use a finisher.

So yesterday here's what i did:

Deadlifts: 60kgX10, 60kgX10, 80kgX8, 100kgX5, 120kgX2, 120kgX2

Bench press: 40kgX12, 40kgX12, 50kgX10, 60kgX5,5,5

finished with 400m sprints then had a nice monte cristo number 5

Oh God thy sea is so great and my boat is so small. "Forgive him who wrongs you; join him who cuts you off; do well to him who does evil to you; and speak the truth even if it be against yourself” prophet mohamed pbuh check my bulking log :D plz CURRENT CHALLENGE: Beat jesse in the Incline press HARD!

09-12-11 07:18 PM - Post#705267    

Next season:

<< CURRENT CHALLENGE: Beat jesse in the Incline press HARD! >>

:~)

09-16-11 09:01 AM - Post#705724    

Amr, good to see you.

I and Gunvald dropped back in, in June. I was wondering how long before you show up, too.

Nice to see you back in body business. Are you at school?

Aut viam inveniam aut faciam.