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11-12-22 02:17 PM - Post#923219
Oh man. I did that OS mountain once on Day 1 of a program. Something like body weight deadlifts (just empty hinges) for 100 reps. It gave me nearly a week of some of the most excruciating soreness I’ve ever experienced.
In my experience, 1->5->1 (25 reps total) is repeatable and sustainable for quite a long time.
Not a mountain, maybe, but a hill is good enough for most. 
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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