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A
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11-03-22 04:26 PM - Post#923025
Thank you all for the sage advice.
I will go with my plan as outlined but with a few tweaks.
If I look at the template as 80 days instead of 40 days, I’ll do a 1 week deload at the end of 40 days. At the end of 80 days, I’ll do a 3 weeks + of something different. I’m hoping this keeps me fresh but I’ll review after the 2nd block.
Remaining with the same logic of 3 blocks as mentioned by iPood, I would essentially have a 20 week block so I’ll look at doing 3 blocks of this.
I’ve never read any of the original strength stuff, would this be a good option for the 1-3 week “deloads”? If so, which book is recommended?
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