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11-02-22 06:50 PM - Post#922994
I found pretty good success by doing "same but same" rather than "same but different". Once I started tinkering, things got a bit out of hand*. I kind of had a mess of a summer from a lifting standpoint, and now am back to the basic ES protocol with only one change (replacing one day a week with a barbell complex instead of pullup/press/deadlift). I am trying to be mindful of my enthusiasm. YMMV.
*As an aside, it turns out that just reading Dan John for years does not actually make me as smart as Dan John when it comes to building programs for myself. Please don't tell anyone, as I fear the internet will burn and civilization will collapse.
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