KB "heartbeats" -

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Post: KB "heartbeats"

10-05-22 07:05 PM - Post#922390

thomasjbarrett Said:

Brian Hassler Said:

I was watching the "Workouts and Complexes" video

I tried them this morning and don't see what the fuss is about. If I extend the bell all the way forward, so my arms are straight, it just feels awkward. Anything heavier than an 8 kg bell starts to strain my joints and back. If I only extend part of the way forward, I don't see/feel any benefit beyond the static hold carries.

8 kg might just be where you are at with them. A lot of folks, even strong ones, don't necessarily have a lot of shoulder/neck/upper back strength.

What I would try: some partial reps with the heavier bell, so long as I could be in control. Then rep out the smaller one and feel the burn.

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