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10-05-22 10:36 AM - Post#922380
Got a link for that?
It's from the recording of a workshop in 2009. https://www.otpbooks.com/product/dan-john-warm ups-and-barbell-complexes /
I bought the Ultimate Bundle, and love it. I don't often want to watch television, but when I do, I watch Dan John videos, instead.
The heartbeat movement is a pulse, not a hold. Kind of like a heartbeat, actually. (Sorry, couldn't resist.) I do them while walking at the end of an ES workout. During the workout, I try to keep the cadence up so by the time I get to my walks, I have an elevated heartrate and am breathing a bit, and the tension of the heartbeat walks adds a nice little kicker to the whole thing. It also gets a nice burn going in the shoulders and arms by the end, so I feel like I'm gettin' my gainz on.
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