KB "heartbeats" -

Display Name	Post: KB "heartbeats"
A	10-05-22 06:44 AM - Post#922374 Heartbeat walks are , sadly, not used enough and not enough people know about them. You’re right, these are great to add to any training session. I once did a “walk workout” where all I did was different walks and heartbeats were one of them. Thanks for reminding me how great theses are!
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