Go for a walk, do some snatches -
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Display Name Post: Go for a walk, do some snatches
A 08-10-22 05:25 PM - Post#921097    

  • Kyle Aaron Said:


Thoughts?



Thanks for the info about the studies.
My thoughts: Better late than never.

It always starts with motivation. Period. Once that exists, I'd say do whatever you can and keep improving. Nothing wrong with PT gym if that is 'prescribed' and when possible just take it further and keep going while having fun.
And if you stopped, just start again. Cheers.
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