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08-06-22 09:33 AM - Post#920966
Bodyweight 175.1
BP: 2@185, 2@225, 2@255, failed at 275, 1@262.5, 5@225
Bat wing: 24kg in one hand, 16kg in the other, 3 sets with each combo
Press: 2x2-3-5@24kg KB per hand
Bird dog: 3x6 reps, slow
Complex: 3 rounds of 5@each: 105, 110, 115
Squat: 95x10, 115x10, 135x10, 185x10, 3x5@205
Notes
Phew, eating remains tough but I've kept at it.
I haven't done much benching in years; my lifetime high was 5x5@265 back in college, with a max just shy of 300. I was happy to be able to dial in a probable max at this point, and I'm setting my double weight at 260 for the purposes of the next few workouts.
The complexes were aerobically tough, BUT I didn't feel the usual mobility limitations overhead. INTERESTING! I'll keep bumping this up and see what happens. I love the little tests that show up in this program, sloshing between squats and complexes / bench.
I forgot to note it in the last log entry, but I have been following the squat prescriptions for bigger kids, up at 185-205. This isn't a decision I've fully made, or one that I don't have some fear about... I have been feeling solid at strength endurance, but the program gets HARD and I haven't ever knocked out a set of 50 reps at bodyweight! Everything at the higher weight class has been doable so far, so I've been deferring the decision. The next workout is the crux. Do I attempt 50 at 185 or 205??
Edited by Sam Ritchie on 08-06-22 09:33 AM. Reason for edit: No reason given.
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