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08-03-22 04:28 PM - Post#920887
Similar, I'm going for a full year of ES and to keep from scope creep I make the "fifth movement" whatever I want to do - generally carries, sometimes swings, occassionally a bunch of BW dips or chins, even an extra set or two of the main movement. A combo of extra somethings works well if I'm eating a lot that day.
Nice. I did a full year of ES at one point, and this is what I gravitated toward in the end too. Not so much extra chins/dips/main movements, but mostly random days of jump rope, prowler, hanging, heavy bag, or just rolling around like a goon. Eventually it just became OS resets, with occasional days of carries, and oddly, I’ve kept that up ever since.
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