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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Latest and greatest version of ES/EES/40 day » Post#920884
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A 08-03-22 01:39 PM - Post#920884    

Similar, I'm going for a full year of ES and to keep from scope creep I make the "fifth movement" whatever I want to do - generally carries, sometimes swings, occassionally a bunch of BW dips or chins, even an extra set or two of the main movement. A combo of extra somethings works well if I'm eating a lot that day.
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Latest and greatest version of ES/EES/40 day » Post#920884

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