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08-03-22 12:03 PM - Post#920883
Starting on round 3 of ES. Last round was busy with life and travel, so I ended up missing some workouts. I knew that was going to be the case ahead of time, so I just made last round about keeping the momentum and didn't change anything as far as my base exercises.
One thing I did do was start subbing KB swings for loaded carries on days when I just really didn't feel like doing them. In the "should be surprising to no one" category, I noticed that after doing 700+ deadlifts, my hinging got better.
In a similar vein, I've been doing OHSs for my warmup every day, and my squat form has improved, as well.
I just added barbell complex A one day a week for round 3. I can already tell I'm getting a lot more out of it now with an empty thick bar than I was in the past even killing myself with load. I think this is 100% due to improved technique.
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