Keto Experiment -

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Post: Keto Experiment

07-27-22 10:56 AM - Post#920712

JPS2019 Said:

Loop

JDII Said:

I am currently on week 2, day 3 of this little experiment so I really haven't hit that Ketosis level quite yet.

I would think after a week without carbs/minimal carbs, you would be in ketosis. Are you testing blood or urine? Eating vegetables and protein with plenty of fats?

I haven’t tested blood or urine. From what I read is that a person usually just ketosis after about 2 weeks, so I probably misspoke. As far as my carb/fats/protein intake. As of today My daily average is about 20-25g carbs, 140-150 fats, 160 protein. So I’m hitting good numbers

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