Over the past year and a half I have lost 50 pounds. The two main factors were/are: Move more, eat less. YMMV
Hello Dan! Long time, eh.
I chose to go from around 190 to under 170 to get a clean sixpack one more time before . . . hey, maybe one more time again later on. Nothing's writ in stone here on this rock.
Except them cave paintings, maybe.
Feels great to be this light! Shining.
All's I did was eat less, that's it. And now, I can play about with a clean slate and build back some strength and yer muscals for fun!
YMMV. That fits perfectly.
