Over the past year and a half I have lost 50 pounds =/-. The two main factors were/are: Move more*, eat less. YMMV
*It will require a separate thread, but I cannot stress enough how effective Heavy Hands walking is at burning calories. And, to digress, because of Heavy Hands, my resting pulse rate has dropped significantly. YMMV
Hey, Dan, what weight would you use for me? I haven't had those in decades. I just looked and won't be buying HH brand. That price is nuts! But will find an offbrand with the weight already in place. Thanks!
