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Display Name Post: “Hybrid” workout
A 06-02-22 08:02 PM - Post#919769    

  • iPood Said:
  • The Finn Said:
Expanding on this a bit, one idea to build some sort of training routine around this would be that you chose a bunch of movement categories, for example:

- Push
- Pull
- Legs

Then you'd choose different exercise categories for each of the movements:

- Strength
- Bodybuilding
- Conditioning

For "Pull", this could be:

- Strength: Power Cleans (or Deadlift, Trap Bar Deadlift etc.)
- Bodybuilding: Row (or Pullups, Curls etc.)
- Conditioning: Sled/car pull (or Ski Ergometer etc.)

If you combined the exercises above, you'd get a "hybrid pull workout".

Or, you could put together a bunch of hybrid whole body workout sessions:

- Push: Strength (The Press)
- Pull: Bodybuilding (Pullups)
- Legs: Conditioning (Sprints)

- Pull: Strength
- Legs: Bodybuilding
- Push: Conditioning
...



I think you’ve just invented Sensible Crossfit. And I love it!




I really like this! What a great template with so many combinations. I'd like to explore this more.

A/B/C Format as follows:

Push Strength
Pull Bodybuilding
Legs Conditioning

Legs Strength
Push Bodybuilding
Pull Conditioning

Pull Strength
Legs Bodybuilding
Push Conditioning


PUSH
Strength
Bench
Press
Weighted Push Ups
Weighted Dips

Bodybuilding
DBL KB Press
Triceps
BW Dips
Flys

Conditioning
Push Ups.
Explosive Push Ups
Sled Push

Pull
Strength
Deadlift
Power Cleans
Trap Bar Dead
Weighted Chins

Bodybuilding
Rows
BW Chins
High Rep Rows
Curls

Conditioning
Sled Pull
KB Swing
DBL Cleans.
DBL Swings.
Snatch.
DBL Snatch

Legs
Strength
Squat
Deadlift
Split Squat
Pistol
DBL KB Squat

Bodybuilding
High Rep Goblets / Slant Board Squats.
Lunge
BW Pistol

Conditioning
Hindu Squats
Sprints
Sled Drag
Sled Push
Prowler

Some cross over categories obviously.



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