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05-09-22 05:08 PM - Post#919414
Morning all,
I am week 5 in with my ES programme that I intend to follow for the whole year.
What's everyones' thoughts with the carries? Specifically the weight.
I have been currently doing a ad-hoc method where I will finish with either a waiters carry, farmers carry or suitcase carry. I try to vary the weight and distance but am conscious that it is supposed to be "easy" however am uncertain about the weight I should be aiming to carry.
Andrew Gunn
Edited by Gunny72 on 05-09-22 05:09 PM. Reason for edit: No reason given.
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