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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Latest and greatest version of ES/EES/40 day » Post#919408
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A 05-09-22 11:23 AM - Post#919408    

For those whose goals are more in the health and "be ready for life" realm than in breaking age group lifting records or whatever, daily or near-daily training really is the way to go.

As Dan Martin has written with respect to the DMPM, it works particularly well for those that actually do it.
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Latest and greatest version of ES/EES/40 day » Post#919408

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