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05-07-22 04:16 AM - Post#919373
I've been challenging myself a bit lately in terms of overall activity levels, and at the moment I'm finding that the easiest way to adjust my ES workout is with the carries. Everything else, I just do the reps, and then go heavier or lighter or longer or shorter on the carries depending on how I feel. To me, carries are kind of the measure of how strong someone is, so it feels "right" to me to make my adjustments there.
I like this: finding out if you have become stronger by testing something other than the lifts.
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
Edited by iPood on 05-07-22 04:19 AM. Reason for edit: No reason given.
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