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04-19-22 10:01 AM - Post#919033
Thank you for taking the time to post your goals and how you plan to get there, Dan. I, too, review my notes several times a year.
My present goal is to get body fat down to around 10% (per my calipers) by Memorial Day weekend, when our community pool opens. To get there, I've dropped back to one beer a day, dropped after dinner snacks, increased daily walking time by a half hour, increased training time under tension by taking ramp up sets into the ultra high rep range, and reduced rest between sets to 30-45 seconds.
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
Edited by AAnnunz on 04-19-22 02:47 PM. Reason for edit: No reason given.
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