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04-18-22 07:25 PM - Post#919010
I have - somehow - been gaining muscle and losing fat on ES, with no real changes to diet other than increasing my protein intake. Considering I've been away from barbells for many years, I'm counting it as noob gains. That said, my plan is to finish this round of ES with the goal of just doing the program, then to do it again for fat loss, and then do something either ES or hypertrophy for the next four weeks to give me 20 weeks. By that point, I should have done 1000 deadlifts in my 20 weeks. I am both fascinated by this idea of "practice" and convinced that after doing 1000 deadlifts, good things will have happened.
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